Hockessin Athletic Club

08/27/2026

Who did it best? 🏋️

08/26/2026

GLP-1s Are Changing the Game—But Strength Matters Most

GLP-1 medications are reshaping weight loss and diabetes care. Here's why strength training and proper nutrition are still critical parts of the equation....

GLP-1 medications are reshaping weight loss and diabetes care. Here’s why strength training and proper nutrition are still critical parts of the equation.

08/24/2026

Afterschool just got a whole lot more AWESOME! 🤩⁠
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Registration for 2026–27 YES Program Classes is NOW OPEN! 🎉 Give your kids a place to learn, move, make friends, build confidence, and have fun after the school day ends.⁠
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Parents can register for all YES Program classes through JackRabbit or at https://www.hachealthclub.com/school-year-programs

08/21/2026

What a summer! ☀️

Summer Camp 2026 has officially come to an end, and we’re celebrating an incredible season of fun, friendship, and giving back. From camp activities and adventures to our annual Camp Social and HAC Shack sales, our campers showed just how big an impact they can make.

Together, they raised $2,300 each for DFRC and Special Olympics Delaware — supporting two incredible organizations that make a difference in the lives of people with intellectual disabilities. ❤️

Thank you to everyone who helped make this summer so special and unforgettable!

08/19/2026

Summer is almost over… but our employees are still shining! ☀️ Congratulations to Sophia, Sandra, Deion, Mike and Helena for showing up for HAC everyday.

Know an HAC team member who went above and beyond? We'd love to hear about it! Submit a WOW for an employee using the link in our bio.

08/19/2026

Member Spotlight: Kathy McCord

Kathy recently ticked the latest fitness competition craze off her workout bucket list. Read her story....

Kathy recently ticked the latest fitness competition craze off her workout bucket list. Read her story.

08/12/2026

The Blueprint for Better Bone Health

Registered Dietitian Jeannie Versagli explains how simple nutrition habits, bone-strengthening workouts, and smart lifestyle choices can help protect against osteoporosis and support lifelong strength....

Registered Dietitian Jeannie Versagli explains how simple nutrition habits, bone-strengthening workouts, and smart lifestyle choices can help protect against osteoporosis and support lifelong stren…

08/10/2026

Some people see hours in the gym.⁠
We see the finish line. 🏁⁠
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Train with the coaches who've been there. Our new HAC+ HYROX Classes are designed to build strength, endurance, and confidence for every level of athlete. FREE for HAC members for a limited time only. ⁠
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08/06/2026

🚨 BIG NEWS! 🚨

HAC is now an Official HYROX Training Club!

This isn't your average workout. Our new HAC+ HYROX Classes are built to push your limits with race-specific training led by our certified HYROX Foundation Coaches.

For a limited time, HAC+ HYROX Classes are FREE for members, so there's never been a better time to get in the race.

08/05/2026

Member Spotlight: Cait Quinn

By balancing her career, motherhood, and self-care through small, sustainable changes, Cait achieved 2nd place in the 2026 Lifestyle Challenge....

By balancing her career, motherhood, and self-care through small, sustainable changes, Cait achieved 2nd place in the 2026 Lifestyle Challenge.