Hockessin Athletic Club

10/14/2026

No tricks, just treats! 👻 This month, we’re treating our HAC team members to a little extra recognition for all they do to make our community feel like home. October’s WOWs go to Vivian, Brandon, Denise, Matt, and Judy!

Know an HAC team member who deserves some recognition? We’d love to hear about it! Submit a WOW for an employee using the link in our bio.

10/14/2026

Member Spotlight: The Jagannathan-Lakshmanan Family

For the Jagannathan-Lakshmanan family, HAC is more than a place to exercise — it’s where busy days slow down and quality time begins....

For the Jagannathan-Lakshmanan family, HAC is more than a place to exercise — it’s where busy days slow down and quality time begins.

10/13/2026

Ready to get outside, get moving, and enjoy some Fall vibes? Join our FREE walking group with HAC Personal Trainer Laura Sneeringer.

The club will meet Mondays from 10-11AM at the main entrance of HAC.

Enjoy a casual stroll around Tweed’s Park, get some fresh air, connect with fellow members, and soak up the best of the season.

Strollers, dogs & all the fall vibes are welcome!🍂

10/11/2026

It’s that time! We’re one month away until Veterans Day. 🇺🇸

Every year, HAC Salutes fills our entrance with flags honoring those who have bravely served our country.

This year, we’re proud to support the Paralyzed Veterans of America - Colonial Chapter, helping veterans living with spinal cord injury or disease access resources like mobility equipment, home modifications, career training, support groups, and adaptive social events.

So far, we’ve raised $3,500 toward our $25,000 goal — and we have one month to go.

Help us fill the entrance with flags and get one step closer to our goal. ❤️

Together, HAC has raised more than $252,000 for veterans’ causes through HAC Salutes. Let’s keep it going.

You can purchase flags today at hac.fit/salute

10/07/2026

Curious about HYROX but not quite ready to jump into a full HYROX class? Start with the foundation. 💪⁠
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HYROX Foundations is designed to help you build the strength, technique, and confidence you need to take on the 8 elements of a HYROX race.⁠
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Whether you’re brand new to HYROX or just want to sharpen your skills before jumping into the full class, this is a great place to start.⁠
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HYROX Foundations:⁠
📍 The Garage⁠
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Tuesdays | 6:00–6:45 PM with Bob⁠
Wednesdays | 9:15–10:00 AM with Laura⁠
Thursdays | 5:00–5:45 PM with Laura⁠
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Looking for more HYROX? Check out our other HYROX classes on the HAC App and find the right one for you.

10/07/2026

We Created More Ways to Ride in Our Cycle Classes

We revamped our cycling space to accommodate for new classes in addition to the ones you already love....

We revamped our cycling space to accommodate for new classes in addition to the ones you already love.

09/30/2026

Recipe: Maple Apple Vanilla Overnight Oats

This easy make-ahead recipe delivers a creamy, protein-packed, breakfast with cozy flavor and grab-and-go convenience....

This easy make-ahead recipe delivers a creamy, protein-packed, breakfast with cozy flavor and grab-and-go convenience.

09/28/2026

Out with the old, in with the new! Have you checked out the new cardio yet? 👀⁠
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We’ve upgraded the main fitness floor with 21 brand-new cardio machines from Precor and Matrix, including new treadmills, AMTs, Ascent Trainers, ellipticals, and bikes.⁠
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And we’re not done yet! More new LifeFitness equipment is coming later this fall, including four Symbio Runners.⁠
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Not sure how to use one of the new machines? Our Personal Training team is here to help you get familiar and feel confident using the new equipment, just stop by the fitness desk!

09/23/2026

8 Osteoporosis-Friendly Exercises for Stronger Bones

Build strength, improve balance, and support bone health safely with this intentional movement guide by trainer Denise Boyle....

Build strength, improve balance, and support bone health safely with this intentional movement guide by trainer Denise Boyle.

09/22/2026

Happy First Day of Fall! 🍂🌧️

There’s no better way to kick off a new season than by celebrating the people who make HAC feel like home. This month’s WOWs go to Anthony, Victoria, Lori, Liz, and Stacia!

Know an HAC team member who went above and beyond? We'd love to hear about it! Submit a WOW for an employee at hac.fit/wow