FitPartum

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FitPartum™ is a program for pregnant and postpartum moms that includes step by step guidelines to exercise while being safe, fun, and sweaty!

We offer pelvic health, physical therapy and personal training for every mom’s busy life!

10/08/2026

Something you may not be including in your postpartum workouts, but should be:

rotation.

Pregnancy changes how your core manages pressure, stability, and movement.

And postpartum, rebuilding your core shouldn’t only happen through straight-forward exercises like planks, crunches, or dead bugs.

Your body rotates all day long.

Picking your baby up from the floor. Reaching into the backseat. Carrying a car seat on one side. Getting up while holding your baby. Turning, reaching, lifting, carrying.

Training controlled rotation helps your core learn how to manage those real-life demands again while rebuilding strength and coordination through your trunk.

Start with controlled, intentional movements and progress from there.

Because postpartum strength should prepare you for the way you actually move in motherhood. 💪

Want expert led guidance on how to rebuild strength postpartum? Head to the link in our bio to join our upcoming muscles and mamas program!

10/06/2026

One year ago, these two mamas, Katie & Alison, were doing lunges in Muscles & Mamas with their babies on the mat right beside them. 🍼💪

Less than one year later? They’re CRUSHING box jumps in KFIT Big Group Classes. 🔥

This is what building a strong foundation postpartum can look like. We love watching our moms progress from FitPartum to Kfit like this. It is truly so inspiring to see.

There’s no need to rush back. You rebuild strength, restore confidence, and progressively work your way back to jumping, lifting, running, chasing your kids, and doing the things you love.

Same mamas, just a whole lot stronger. 🙌

Ready to start building your foundation? Muscles & Mamas is where it starts. Link in bio to join us!

Huge shoutout to these strong moms:
Katie Guilfoile
Alison Coyne

10/03/2026

My favorite animal? Moms. 🤝

They do it tired.
They do it stressed.
They do it distracted.
They do it uncomfortable.
They do it on a time crunch.
They do it while multitasking.

They show up for everyone, somehow finding a way to keep going even when their own plate is already full.

There is truly nothing a mom can’t do. And at FitPartum, we’re here to help you feel strong enough to take on all of it. ❤️ Head to the link in our bio to sign up for one of our upcoming programs!

10/01/2026

Over 500 women have trusted FitPartum to help them become stronger through pregnancy,
postpartum, motherhood and beyond. ❤️

And we couldn’t have built this community without every single one of you.

We’re so proud of the women who have shown up, put in the work, supported each other and made FitPartum what it is today.

500+ women and counting. We can’t wait to keep helping more moms build strength, confidence and a foundation that carries them through every stage of motherhood. 💪

09/28/2026

As a mom, you’re going to be tired.

You might as well be strong and tired. 💪

Strength training gives you the capacity to handle the demands of motherhood. Do it tired, you’re going to be tired regardless!

We’ll help you return to fitness and feel strong again postpartum, safely and intentionally. Link in bio to train with FitPartum.

09/26/2026

“Mom butt” is more about how a body is functioning versus how it looks 👀

During pregnancy, your posture, growing baby, hormonal changes, and movement patterns can make it harder for your glutes to do their job.

After birth, caring for a newborn, lifting, feeding, and recovering can make it even more difficult to regain that strength without a plan.

The result?

Your lower back, hips, and hamstrings often pick up the slack, which can contribute to aches, pains, and feeling weaker than you expected.

The good news is that your glutes are absolutely trainable during pregnancy and postpartum. With progressive strength training and the right coaching, you can improve glute activation, support your pelvis and spine, and move through motherhood feeling stronger and more confident.

Ready to build strength that carries over into everyday life? We’d love to help.

Head to the link in our bio to sign up for one of our upcoming prenatal fitness programs!

09/21/2026

Most pregnancy and postpartum strength programs focus on what you can and can’t do…

But that’s not coaching, and that’s NOT FitPartum.

We coach the person in front of us. Your strength, your symptoms, your goals, your pregnancy, your recovery. We help you understand how to train, how to modify when you need to, and how to keep progressing through every season of motherhood.

You deserve more than a list of exercises labeled “safe” or “unsafe.” You deserve actual coaching.

Ready to feel strong and confident in your training during pregnancy or postpartum? Check out our programs at the link in bio.

09/19/2026

Discover Your Strongest, Most Confident Pregnancy Yet 💪👀

Our 6-Week Pregnancy Series is specifically designed for women in their second and third trimesters who refuse to just “get through” pregnancy.

Instead, they want to feel powerful, capable, and fully prepared for labor and motherhood.

In just 6 intimate, small-group classes you will:

Build deep core and full-body strength to support your changing body with ease and grace

Unlock hip and spinal mobility to release tension and naturally prepare for labor e

Finally connect with your pelvic floor: learning how to both strengthen AND relax it

Master breathwork techniques that support and empower you during birth

Gain total clarity on exactly which movements are safe and most effective for your stage of pregnancy

Walk away feeling strong, mobile, and radiantly confident, not just for labor, but for every step of your motherhood journey.

Join our upcoming Built for Birth (starts October 23rd!) by heading to the link in our bio!

09/17/2026

Looking to return to exercise after having a baby?🤰

Want pelvic floor support to recover the right way and build a foundation of strength for longevity? 🤝

Hoping to meet other moms in the same stage of life? ❤️

You found the right place. Welcome to FitPartum🔥

Our next Muscles & Mamas session starts October 27th-December 8th (skipping Thanksgiving Day!)

Join a community of likeminded mothers who get it. Build strength and confidence through workouts focused on strength, core, & pelvic floor with instruction and support from our experts.

Spots are limited and will sell out fast! Reserve your spot today via the link in our bio!

Address

35 Pond Park Road
Hingham, MA
02043

Website

https://www.Fitpartum.com/

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