SPIES Fit

05/02/2020

Going LIVE at 10am! Come join me here.

05/01/2020

Come join me for this Lower/Upper/Core circuit. Which is guaranteed to leave you feeling accomplished...or hating me 😬

This quick, yet challenging workout comes from the great Jeff Cavaliere @ AthleanX.com and offers 3 levels of challenge to work the total body. Each section ...

04/10/2020

Quick update on the Healthcare Heroes fundraising lesson that I gave earlier this week. We raised a total of $375 to help send meals to local hospitals fighting this virus and keeping us safe. I am waiting on some return calls to coordinate drop off times and what works best for them. I will update as I get more info. Thanks to all of the people and families that contributed to this effort. You are amazing 🙏🏼😊

04/04/2020

I will be going LIVE today at 10:30am for a quick 20 minute total body workout. Grab a chair or even two to use. Share this with a friend and let’s knock this out and get on with our day! Hope to see you there!!

03/28/2020

Going LIVE today at 2:15. It’s a partner workout and we won’t be social distancing so wash up, grab a partner and let’s GO!!!

Jenn Carr Schaefer

03/28/2020

I will be going LIVE at 2:15pm today with a partner workout. We will not be practicing social distancing during this workout so be sure to sanitize before and after the session 😉🧼👏🏻👏🏻. Grab someone and join me!!

03/23/2020

If you’re looking for an at home workout, look no further. I filmed this for my students. All you need are two chairs and a towel. Enjoy 😉

01/11/2020

Trial week is done. Are you still sitting on the fence and thinking you want to take the leap but are maybe a bit nervous, afraid, or unwilling to commit to yourself. The great Dale Carnegie had it right. Take the leap my friends!!!