Poe Wellness Solutions - Health Coaching, Yoga & Pilates

We are excited to be back at the Eno Arts Mill. Join us every Wednesday in October, 6:00-7:15 PM.

Hey Y'all! Tomorrow (Sunday, June 12) should be a 3 class day but the The Ballet School of Chapel Hill is busy with lots of tap dancing so no Pilates Yoga Fusion at 11:30AM. Come on out to Hillsborough for Beginner Yoga at Yonder: Southern Cocktails & Brew or Yin Yoga Thomas Stevens Gallery! Got any questions let me know!

Full schedule here --> https://bit.ly/PWSclasses

Wait!!! Who was quoted in the top story on the Lifeline blog? Who is a national board certified health and wellness coach in Hillsborough NC? These are great exercises no matter what your age. If we would start doing the exercises today that we say are good for us when we are older then we wouldn't need them so much when we are older. Make sense?

14 Strength, Flexibility & Balance Exercises for Seniors One of the main risk factors for falling is poor strength and balance. Luckily, there are exercises you can do to help increase your ability to recover.

How many yoga classes can you do in a day? Join me today for three classes. It's a good time and you sleep really well (sometimes during the last class).

Learn more here --> https://bit.ly/PWSclasses

After a short break, classes are happening this week. Check out class schedule here --> https://poewellnesssolutions.com/work/classes/

And don't you worry, I've been preparing for classes the past week. I've been practicing my Seal Pose on a seal and side plank with friends. Hope to see you soon!

Looking for some movement to get you through the mid week hump? Join us tonight! Got questions? Send me a note. Also you can learn more about classes here --> https://bit.ly/PWSclasses.

Ready for yoga this Sunday? Pick your type, time & location. Can't join in-person? Pilates Yoga Fusion & Yin Yoga are available via Zoom. Check out the details here --> https://bit.ly/PWSclasses.

Got questions? Send me a note.

You never know where Poe Wellness Solutions may show up. Thank you Lifeline Medical Alert Service for the opportunity to share at home exercises for strength, flexibility and balance. And no, you don't have to be a senior to benefit. Enjoy!

14 Strength, Flexibility & Balance Exercises for Seniors | Philips Lifeline ® Falls are the leading cause of injury-related death for Americans 65 and older, according to data from the CDC.1 One of the main risk factors for falling is poor strength and balance.2 Luckily, there are exercises you can do to help reduce the risk of taking a tumble and to increase your ability to....

No In Person Yoga on Sunday, 16 January ~ The Ballet School of Chapel Hill or Yonder: Southern Cocktails & Brew Be safe in the winter weather! ❄️💜☃️

Join us Sunday @11:00AM-12:15PM via Zoom for Pilates Yoga Fusion. Click link to learn more ~ https://bit.ly/PWSclasses.

Since creating Poe Wellness Solutions, many of you ask, "What does a health coach do?" I respond with a generic response like "I support behavior change or noticing behaviors and improving them or not changing at all but noticing them." That usually ends the conversation because it makes no sense.

Health coaching is personal because people are trying to do better with some aspect of their health and something is in their way. They are struggling, maybe frustrated and therefore seldom provide a testimonial about their experience.

I am excited to share a blog post from a client and friend. Jackie M Stebbins and I met through a coaching program with the Autoimmune Encephalitis Alliance. She is an AE Survivor and much more. Learn more about Jackie and our relationship on her post "One Headlight". You can also follow her blog and podcast. As I said to her (I think during our first session) "She is a total badass!" If you are ready to learn about life ~ follow Jackie M Stebbins!

One Headlight In hindsight, I was struggling to believe that I had rebuilt my life. That I really did it. When I came to in 2018, I knew that I’d eventually have to try to rebuild my shattered life. But I never really thought I’d have a day with an AHA! moment where I’d say, I did it.

A few changes for the last week of 2021. Hope to see you in class this week. Looking forward to practicing together in 2022.

Learn more about classes here ~ https://poewellnesssolutions.com/work/classes/

Merry Everything & Happy Always!