Poe Wellness Solutions - Health Coaching, Yoga & Pilates

10/12/2022

We are excited to be back at the Eno Arts Mill. Join us every Wednesday in October, 6:00-7:15 PM.

06/11/2022

Hey Y'all! Tomorrow (Sunday, June 12) should be a 3 class day but the The Ballet School of Chapel Hill is busy with lots of tap dancing so no Pilates Yoga Fusion at 11:30AM. Come on out to Hillsborough for Beginner Yoga at Yonder: Southern Cocktails & Brew or Yin Yoga Thomas Stevens Gallery! Got any questions let me know!

Full schedule here --> https://bit.ly/PWSclasses

06/08/2022

Wait!!! Who was quoted in the top story on the Lifeline blog? Who is a national board certified health and wellness coach in Hillsborough NC? These are great exercises no matter what your age. If we would start doing the exercises today that we say are good for us when we are older then we wouldn't need them so much when we are older. Make sense?

One of the main risk factors for falling is poor strength and balance. Luckily, there are exercises you can do to help increase your ability to recover.

05/22/2022

How many yoga classes can you do in a day? Join me today for three classes. It's a good time and you sleep really well (sometimes during the last class).

Learn more here --> https://bit.ly/PWSclasses

04/20/2022

04/20/2022

After a short break, classes are happening this week. Check out class schedule here --> https://poewellnesssolutions.com/work/classes/

And don't you worry, I've been preparing for classes the past week. I've been practicing my Seal Pose on a seal and side plank with friends. Hope to see you soon!

03/02/2022

Looking for some movement to get you through the mid week hump? Join us tonight! Got questions? Send me a note. Also you can learn more about classes here --> https://bit.ly/PWSclasses.

02/13/2022

Ready for yoga this Sunday? Pick your type, time & location. Can't join in-person? Pilates Yoga Fusion & Yin Yoga are available via Zoom. Check out the details here --> https://bit.ly/PWSclasses.

Got questions? Send me a note.

01/20/2022

You never know where Poe Wellness Solutions may show up. Thank you Lifeline Medical Alert Service for the opportunity to share at home exercises for strength, flexibility and balance. And no, you don't have to be a senior to benefit. Enjoy!

Falls are the leading cause of injury-related death for Americans 65 and older, according to data from the CDC.1 One of the main risk factors for falling is poor strength and balance.2 Luckily, there are exercises you can do to help reduce the risk of taking a tumble and to increase your ability to....

01/16/2022

No In Person Yoga on Sunday, 16 January ~ The Ballet School of Chapel Hill or Yonder: Southern Cocktails & Brew Be safe in the winter weather! ❄️💜☃️

Join us Sunday @11:00AM-12:15PM via Zoom for Pilates Yoga Fusion. Click link to learn more ~ https://bit.ly/PWSclasses.