The Godfrey Method

Sometimes the “simple” exercises… aren’t so simple 😅

If half turn feels TOOO challenging then try quarter turns… If half turns feel to “easy” then try full turns. The goal?… Don’t use your arms to get around- use your plié, the force of pulling your one arm in and a quick head spot.!

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SHIFT 👏🏼 WITH 👏🏼 PURPOSE ➡️

Direction changes aren’t just about where you’re going — they’re about how you get there.

Learn how to transfer your weight with control, stay grounded through transitions, and move seamlessly from one direction to the next.

Watch now on GM On Demand →

Second Turns… LET’S CHAT 💪🏼

First, second turns are hard 😬
They require A LOT of patience and strength work

When working with dancers who want clean and more consistent second turns - my top questions is … what are you doing to achieve them ? (Aside from attempting to repeat the physical turn and over again ?? ).

I’m all for repetition… BUT That doesn’t mean repeating the same thing in an ‘improper way’ is going to make it stronger.
You are doing yourself a disservice…

After many conversation, I knew I had to come up with different phrases that resemble a second turn …in addition to strength training exercises that always come before ! A fool proof second turn “warm up” that prepares dancers bodies for that next step.

It takes TIME! 🎉
Together, LETS CRUSH IT

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15 minute warm up… in 10 seconds

✅ Cardio
✅ Strength
✅ Mobility
… with a splash of flexibility

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Because having feet like this… takes TIME (& maybe some genetics 🧬 😅)

Seriously though her arches are insane- regardless, important for her to strengthen and stretch them! 💥

If you are struggling to get a strong point- try these and add them to your DAILY (yes daily) schedule 😮‍💨

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LIVVVVVVVING for this ATF phrase!

I LOVE moving from the back of the room 👏🏼👏🏼
There is something so intentional about a dancer moving forward and really attacking a phrase 💪🏼🤩

A little change like moving from a different part of the space excites both the dancer AND the teacher! Highly recommend!
TRYYYY the same phrase: Across the floor, moving from the back, from the corner, in a circle, in a zig zag! SPICE IT UP!! 🌶️

If you’re lovvving these quick clips be sure to check out FULL series and more! … on demand 🎉
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Don’t skip out 💥