barre3

10/13/2026

A little extra love for our birthday girl, Tida Hanthaley today!
Celebrating you today and feeling so lucky to have you as part of our barre3 community! We hope your day is filled with all the love, laughter, and little things that make you feel extra special. Help us wish Tida the happiest of birthdays in the comments! 🎂

10/11/2026

🎃 TWO HALLOWEEN EVENTS ARE COMING UP! 👻

We have two fun ways to celebrate Halloween with us! Here’s what’s happening at barre3 Orenco Station.

👻Mummy + Me Class — It’s almost that time of year! Gather your little ones and join us for a FREE 30-minute Halloween class in costume, led by Ella! Kids of all ages are welcome to attend, though class is designed for children ages 4 and up. Stick around after class for polaroid pictures with your littles!

When: Friday October 30th from 4:30-5pm
Where: In studio
Cost: Free!
Reservations are required, save your spot through the link in our bio.

🕸️Halloween Costume Giveaway — Do you love to dress up in costume?! Do you love to win prizes?! Do you love barre3!? Dress up in costume and join us for any class on Saturday October 31st, and you’ll be entered to win a Bink water bottle and set of long resistance bands. Mark your calendars!

10/11/2026

HAPPY 7 YEAR ANNIVERSARY, KELLY!
🎉SEVEN years of showing up, bringing the energy, and making our studio community better! The experience and passion you bring to your classes shine through in every single one.

Kelly Hissong , thank you for seven years of sharing your energy, your expertise, and so much of yourself with our community. We’re so lucky to have you! 🫶

10/10/2026

🍁🍂 Oh hey, October.

10/08/2026

Sometimes, slowing down is where the magic happens. ✨

10/05/2026

Hey Hillsboro! This is your Monday reminder.
🔗Link in bio to book your weekend classes.

10/02/2026

FIND WHAT FEELS GOOD. KEEP GOING. 🌀

10/01/2026

Thank you for being part of Move More, Save More this past month! It was so fun to move with you in class and share the energy of the studio.

Check your email to see how much you earned and what your discount can be used toward. And Unlimited members, remember that your earned discount stacks with your 15% member discount.

You put in the work. Now go treat yourself.🧡🙌

Didn’t get an email? Send us a message or stop by the front desk and we’ll help you out!

09/30/2026

Meet Ally🧡 Get to know her a little better, from her barre3 journey and favorite parts of class to the work she does outside the studio with Wildlings Forest Sanctuary.

Q: What brought you to barre3 the first time and how did you feel after your very first class?
A. I first tried barre3 because my sister-in-law was going, and I was curious because she always looked so fit and healthy. My first classes were at the downtown Portland location, and I occasionally went to North Portland too. Eventually I found the Orenco Station studio in Hillsboro, which quickly became my favorite. After that first class, I remember feeling challenged but energized, and I loved that it felt like such a complete workout without being intimidating.

Q: What is your favorite barre3 class type (Signature, Strength, Cardio) and why?
A: Signature: because it’s the classic barre3 workout that has kept me coming back. I love that it gives me such a good balance of strength and cardio, so I leave feeling like I’ve worked my whole body without it ever feeling repetitive.

Q: For those who don’t know about Wildlings Forest Sanctuary, can you tell us what it is and what inspired you to start it? Wildlings Forest
A: Wildlings Forest Sanctuary is a nonprofit animal sanctuary in the Portland area that provides lifelong care to rescued farmed animals. We care for pigs, goats, alpacas, sheep, birds, rabbits, cats, and dogs. It really began when a client told me that the male kids born at his goat dairy would need to be culled. He didn’t want that to happen, so I rescued two of the little boys. That experience changed everything for me. What started with those two goats grew into a sanctuary and a much bigger mission centered around rescue, education, compassion, and connection.

Continue to the next slide for more…

Q: What is your favorite thing about barre3 Orenco Station?
A: The community. I have always felt genuinely welcomed there. The instructors are encouraging without making the space feel competitive, and I love that I can walk in on a stressful or exhausting day and leave feeling stronger and more grounded.

Q: Biggest win (inside or outside the studio) lately?
A: Continuing to show up.

09/29/2026

Meet Fable & Rune, now in the studio.

A lightweight hydrating facial mist formulated to replenish dry skin, soothe sensitivity, and enhance your skin’s natural barrier. Designed for daily use, this mist layers effortlessly into any skincare routine or ritual.

Meet Fable & Rune, now in the studio.

A balancing face oil for all skin types—including oily and acne-prone skin—designed to regulate oil production, calm inflammation, and support a healthy skin barrier. Formulated with copaiba and tamanu, this lightweight facial oil helps reduce breakouts, soothe irritation, and restore clarity while delivering deep, nourishing hydration

Meet Fable & Rune, now in the studio.

A cooling exfoliating face scrub for acne-prone, inflamed, and congested skin—designed to gently remove buildup, smooth rough texture, and calm irritation without over-stripping. Formulated with rosehip, algae mud, and peppermint oil, this refreshing facial scrub helps reduce congestion, support clearer skin, and soothe inflammation while restoring softness and balance.

Meet Fable & Rune, now in the studio.

“Intentionally formulated, crafted, poured, and packaged by hand in our California studio, where ritual and purpose guide every step. Our line is cruelty-free, never tested on animals, ethically sourced, and always made with compassion for the earth. Our products are free from parabens, dyes, phthalates, carcinogens, GMOs, sulfates, reproductive toxins, and harmful chemicals—choosing only ingredients that support healing, sanctuary, and elemental well-being.”

09/08/2026

B3 isn’t a workout to change who you are. It’s a practice to support the life you live.

The goal has never been to just "get through" class. In every workout, our instructors cue you to stay present through physical challenge—teaching you that you can stay grounded and resilient through healthy discomfort.

And those benefits don't end when your workout does. We practice fitness so we can show up fully for the moments that matter most.

Here’s the why behind our practice:

Strength Training: We build functional muscle and postural alignment so you can lift your kids, pets, and heavy luggage with ease. It’s about building a body that feels capable every single day.

Cardio: We use low-impact, form-first cardio to boost your stamina without the burnout. By training your heart rate to rise and settle with control, you build sustained energy to power through your day—no mid-afternoon slump required.

Mindfulness: By learning to tune into your body’s wisdom on the mat, you build the skill to self-regulate stress off the mat. The calm and focus you practice in class become your anchor when life gets busy.

When you shift from seeing fitness as a punishment to embracing it as an act of joy, everything changes. You’re not just moving for today—you’re building a foundation of freedom, energy, and strength for a lifetime.

09/04/2026

6 ways to transition into fall ⬇

The end of summer is an invitation to pause, and the start of fall is an opportunity to return to routine.

If your nervous system is feeling spent after summer’s busy schedule, the shift into autumn can be a moment to embrace a slower, more grounded pace.

A few intentional choices to bring you back to center:

—Build a consistent fitness routine instead of glorifying intensity. Remember: your body needs space to restore and rebuild.
—Swap a scroll for a walk. Leave your phone in your pocket (bonus points if you leave it at home). Let your mind wander without a screen.
—Savor a slow and quiet morning. Ditch the temptation to rush. Take the time to tune in before the world catches up with you.
—Set a seasonal intention. Fall is a natural time for fresh starts. Ask yourself: How do I want to feel as the weather cools? What boundaries will protect my energy?
—Pick up that book you’ve been meaning to read for months. Dedicate 20 quiet minutes to completely immersing yourself in a story that has nothing to do with your to-do list.
—Practice purposeful reset. Doing “nothing” isn’t wasted time—it’s vital maintenance. Give yourself full permission to unplug without guilt.

09/01/2026

a;lkdj;ja;ldkjfadl;kadl;kfjsd;lkjf

09/01/2026

There’s something sacred about the start of September.

It’s not crisp, sweater-weather fall just yet (but trust us, we’re counting down the days). We all feel it though: the collective mood has shifted, and it’s that unmistakable "fresh notebook" feeling. That craving for structure, routine, and a return to the habits that make you feel like you.

After the beautiful, chaotic whirlwind of summer, returning to routine is a return to yourself.

When built on body wisdom rather than pressure, your daily rituals become your anchor. They give you the energy, resilience, and clarity to navigate the season ahead with confidence. Let’s dive in.

08/31/2026

08/30/2026

18 years of guided movement, 18 years of community, and 18 years of coming home to your body 💫 Hear a heartfelt thank-you from our founder, Sadie Lincoln, as we look toward what’s next for barre3.

What started in Portland, Oregon in 2008 as a vision for a better way to move has grown into a global community. We wrapped an incredible anniversary week across our studios and Instagram Live with one simple truth: fitness should leave you feeling energized, not depleted.

Thank you for being part of our story. Experience the complete practice for yourself - your first class is free at participating locations. Link in bio to book.

08/27/2026

Positive. Connected. Encouraging. ✨

Ask any barre3 instructor to describe the energy in a barre3 studio, and those are some of the words you’ll hear. Because walking through our doors isn’t about fitting a specific mold, wearing the right outfit, or pushing through pain. It’s about stepping into a space designed around you, with expert guidance, safe modifications, and a community that has your back.

As we celebrate 18 years of mindful movement, Andrea, Rachel, and India share what it means to lead this practice and why you’ll always leave with more energy than you came with.

08/26/2026

Consider us obsessed 🐶🧡✨

08/25/2026

Miss our live workout this morning? You’re in luck! Save this reel and come back to it anytime you need some movement 🧡

See you tomorrow, 8/26, at 3pm PT/ 6pm ET for our next live workout!

08/25/2026

For 18 years, barre3 has been more than a workout. It’s a space to build self-trust, regulate your nervous system, and leave feeling stronger, calmer, and ready to take on your day.

Hear from Courtney, Natalie, and Allison on what barre3 means to them, how the practice shifts their daily lives, and what they hope every client feels when they step through our doors.

Thank you for 18 incredible years of moving together. Experience the classes for yourself—start your free online trial or find your local studio today at the link in our bio.