Born to Fly, Wellness & Lifestyle Coaching

02/26/2018

Quitting all of these demands and negative influences in life can be so freeing, and is the best form of self-care you can possibly do for yourself.

01/15/2018

Ignore everyone else. Start with you.

10/02/2017

Such insightful wisdom from Caroline Myss on how you know you're on the right path in life.

09/15/2017

It's Friday. Time to disconnect the brain and do things that feed your heart and soul!

Sep 13, 2017

09/11/2017

Gratitude is a powerful force that can change your overall perspective on life. Great article and insight on common habits of the extremely grateful.

Life can be extraordinarily different when viewed through the lens of gratitude. Here are some simple ways change your mindset, even during difficult times.

08/29/2017

Setting boundaries or letting go of your tigers can be the key to bringing your energy and happiness back.

Elizabeth Gilbert on letting go of toxic friendships and people that are draining your energy.

08/28/2017

The TED talk that changed my life. If you are feeling lost, unhappy, or just in general in need of a good dose of perspective, invest the 18 minutes in watching this today.

Shonda Rhimes, the titan behind Grey's Anatomy, Scandal and How to Get Away With Murder, is responsible for some 70 hours of television per season, and she l...

06/02/2017

As part of the 25th anniversary of their becoming a band, Hanson just released this epic anthem of life's possibilities. And how could they make it even more inspiring? By putting their own kids in it!

Official music video for HANSON's single "I Was Born", released May 26, 2017. As part of their 25th Anniversary, HANSON created the "I Was Born" video to com...

05/31/2017

This week's story of kindness comes from a group of friends in Oklahoma City who started the "Fill My Basket" movement, where they spontaneously paid for strangers' groceries in hopes to inspire others to do the same.

In Oklahoma City, a small group of friends came together in an effort to help their community by spontaneously paying strangers grocery bills in an effort to inspire…

05/30/2017

Fantastic stories of reinvention and transformation into second careers later in life.

If you can't resist a good second act, you'll love these real-life stories of reinvention.

05/24/2017

This week's story of kindness centers around one of my favorite topics: cookies! Nestle invited people to sell cookies for the causes near and dear to their hearts, and they really enjoyed the experiencing in helping others.

If you could take over a bake sale for a day to help someone you care about… Who would YOU raise money for? Leave it in the comments!

If you could take over a bake sale for a day to help someone you care about… Who would YOU raise money for? Let us know in the comments! We Partnered with Nestle Toll House to for...