IMUA RX

IMUA is the Hawaiian word that means “to move forward with strength” toward a goal. Just as the

10/16/2020

A little postural awareness for everyone. 🤙🏼🦙

10/15/2020

Move well, move forward 🐢➡️

09/19/2020

3-Position Clean // IMUA RX Movement Demo Library

09/14/2020

3-Position Sn**ch | IMUARX Exercise Demo Library

09/05/2020

Aloha 🤙🏼 from ! IMUARX shirts looking fresh!

08/27/2020

🐢 We are excited to announce that we have found a home in CrossFit Kākou! Give CrossFit Kākou a follow and please stop by for a workout to meet us and our amazing community!

Imua Kākou
“To move forward with strength, together.”

07/31/2020

Active recovery sessions are meant to help you recover from previous workouts. Going on a 5K run for time, or doing one less MetCon for the day is not considered active recovery.

Active recovery is an intentionally prescribed session meant to help an athlete reduce muscle soreness, maintain/increase ROM, and increase blood flow at a restorative pace (~60-70% effort) typically for quality, and not for time.

Example of an active recovery session:
20-min for quality...
2-min Row @ 23s/m
10 Walking Spider-Man Lunge with Twist
5/5 Light KB Windmills
10 Push Up T’s
10 Kip Swings
Jog 100m

** Modify reps to reduce failure on any given set.

What are examples of your favorite active recovery sessions?

07/27/2020

Holding on to the weekend like...

Happy Sunday, everyone! Stay cool out there in this heat! 🔥

07/16/2020

More number for you all 🤙🏽 Upper body strength ratios to test and see what areas need attention.

Rest them out and let us know where you’re at!

07/13/2020

Some numbers for you all 🤙🏽 Some lower body strength ratios. Are you pretty close? Anything far off than they should?

These are very general ratios that we should strive to hit. Certain sports may place a more heavy emphasis on certain movements such as Olympic Weightlifting/CrossFit and squatting so that number may be a little higher.

Let us know where you’re at!

07/08/2020

Client doing what we can with what we got to improve our fitness! No equipment, so he was given tempo “backpack or object” squats. This guy grabs a paver! 🗿 We love it. Good work, champ!

07/03/2020

Eyes forward 👀 That ground isn’t going anywhere.

What is it that you want to achieve? Stay focused, and don’t let anything get in the way.

Address

6127 NE Casper CT
Hillsboro, OR
97124

Website

http://www.imuarx.com/

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