Mindset Mastery with Allison

Mindset Mastery with Allison I am a mental performance coach who helps athletes build confidence, manage game pressure, & overcome mistakes.

Contact me at [email protected] OR schedule a discovery call here: https://pocketsuite.io/book/allison_fink/item/discovery-call I work with health teachers to help them master the art of curriculum writing to have fun in the classroom through engaging and innovative lessons.

Failure is part of being an athlete. Every athlete will make mistakes, face setbacks, and have moments when things don’t...
09/18/2026

Failure is part of being an athlete. Every athlete will make mistakes, face setbacks, and have moments when things don’t go as planned. What builds resilience isn’t avoiding failure—it’s learning how to respond to it. Stay positive. Learn from what happened. Keep giving your best effort. Use productive self-talk. Then reset, refocus, and move on to the next play. You can’t always control the mistake, but you can control what you do next. Mindset Mastery with Allison

09/16/2026

There are times when our athletes lose their love for the sport - as parents and coaches, our job is to help them sustain passion and connection by cheering for their effort and hard work and foster belonging. Listen for more tips on how to help our athletes maintain their love of the game! .lucas92

Managing your own game when you are struggling with an injury or a teammates injury takes resilience. You can't control ...
09/13/2026

Managing your own game when you are struggling with an injury or a teammates injury takes resilience. You can't control what happened, but you can control how you respond! Take it one day at a time, one step at a time and be kind to yourself and your recovery. .lucas92

09/12/2026

High school athletes are a month into their Fall season and setbacks or slumps could be on the horizon, but how an athlete responds to these will only build resilience! Sometimes its worth a conversation in the moment, sometimes its not - athletes - challenge yourself to get better, be patient and pivot. .lucas92

If you missed the first parent presentation on Raising a Resilient Athlete, don't worry, there is a second one scheduled...
09/10/2026

If you missed the first parent presentation on Raising a Resilient Athlete, don't worry, there is a second one scheduled for Wednesday, September 23rd at the Highwood Rec Center at 5:00 pm. DM me for more information and registration! Hope to see you there!! .lucas92

09/10/2026

How is perfectionism affecting you as an athlete? As we intellectually know, there is no such thing as being perfect, however, the struggle for some athletes is still real. Instead of aiming for perfection, focus on the things you can control to strive for excellence...effort, attitude, and body language. Listen for more tips! .mall.colan .lucas92

09/08/2026

One of the most challenging situations an athlete can face is not getting the playing time they want or expect. While athletes can’t always control the lineup, a coach’s decisions, or how many minutes they receive, they can control how they respond. Focus on what IS within your control: your attitude, effort, preparation, body language, and how you support your teammates. Stay ready, keep working, and prepare as if your opportunity is coming—because when it does, you want to be ready to make the most of it. .vbc .lucas92

09/03/2026

What does game pressure look like to you? Pressure is a privilege! It means we care about something! Pressure is managed through routines and regulations! Consistently going through a routine pre/during/post game will help manage game pressure in the long run! .vbc .lucas92

Want to be more consistent on the court or field? Establish daily routines in the morning, evening and throughout the da...
09/03/2026

Want to be more consistent on the court or field? Establish daily routines in the morning, evening and throughout the day! With routines, athletes are more likely to reach their fullest potential! For more information click the link in my bio for a discovery call! .vbc

Fall sports seasons are underway! Check out 8 ways to overcome adversity throughout the season. Start working on your me...
08/30/2026

Fall sports seasons are underway! Check out 8 ways to overcome adversity throughout the season. Start working on your mental game early and often, starting with maintaining a positive mindset! .mental.performance .mindset.mastery .mall.colan

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