StrongHer offers personal and small group training for women who understand that getting older doesn't mean getting weaker.
Crossfit Level 2 trainer Deb Gordon provides the one-on-one individualized coaching designed to help you get stronger and better. Functional fitness is a form of exercise designed to provide you with the stamina and strength for the movements you need to do in real life -- squatting, sitting, lifting, bending. It features a mix of body weight movements, plyometrics, barbell and dumbell strength building, and cardio.
04/24/2022
You're never too old to get stronger.
A new start after 60: ‘I was sick, tired and had lost myself – until I began lifting weights at 71’ Joan Macdonald faced growing health problems before she began lifting weights, shattering preconceptions about what’s possible in your eighth decade
Are you ready to get stronger and fitter? I don't care about your age, your weight, or your fitness level. My personal training program is designed to meet you where you are and get you to where you want to be. Individual and small group training as well as programming for you to do at home or your own gym. Message me and get started today.
02/14/2022
It’s not about age. It’s about passion and health.
Want to get there? Let me know!!
CrossFit at 71 years old Vito at 71 years old is our oldest member, and is one of our most inspiring athletes at CrossFit Fatu Toa. His positive attitude and discipline inside and ou...
02/05/2022
My client getting stronger! Are you ready to get stronger?
11/21/2020
“Technique and ability alone do not get you to the top; it is the willpower that is most important.” – Junko Tabei, first woman to reach the summit of Mount Everest
11/20/2020
Push harder than yesterday if you want a different tomorrow. Contact me to get a free 30-minute consulation. [email protected]
Unmask your hidden muscles. [email protected]
A habit is something that's easier to do than not to do. Make StrongHer a habit. Contact me today to get started on your functional fitness journey. [email protected]
11/16/2020
Come lift with me. [email protected]
11/14/2020
What's your favorite workout routine to do on the weekends? What about indoor vs. outdoor activities? Let me know in the comments! Don't have a workout routing that you love? Email me today and let's fix that! [email protected]
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