United Endurance Sports Coaching Academy

VO₂ max may get most of the attention, but it doesn't tell the whole story.

For endurance athletes, performance isn't just about how much oxygen you can use—it's about how long you can sustain a high level of effort before fatigue sets in. That's where lactate testing becomes one of the most valuable tools for coaches and athletes.

By measuring how the body responds to increasing exercise intensity, lactate testing helps identify training thresholds, optimize fueling strategies, and build the stamina needed to sustain faster paces for longer.

UESCA contributor Michael D. Weiss, M.S., ACSM: EP-C, EIM explores how lactate testing can improve coaching decisions and endurance performance in this latest blog post.

Read it here: https://uesca.com/lactate-testing-a-key-pathway-to-higher-performance/

Enrollment is open NOW through Sept 8th for our 2026 Cohort Live Session Format of the UESCA Ultrarunning Coach Certification (Advantage Ultrarunning Course)

Register before the deadline and receive a $200 discount!

Whether you are enrolling for the first time or are already enrolled in our online Ultrarunning Coach course, we have an option for you to participate in the 2026 Session!

We transform our amazing and comprehensive online Ultrarunning Coach certification course into a weekly-dripped structured format, and more importantly, combine it with ten LIVE (via Zoom) weekly Q&A + Course Discussion sessions with expert presenter Coach Faith Raymond.

The Advantage certification format is perfect for those wanting a structured learning process to effectively stay on track and stay accountable, plus gain huge advantages with the live (via Zoom) interactions with experienced coaches on a weekly basis to discuss the course content and get every question answered.

We'll keep you on track to complete the certification in 10 weeks (you are able to then take the final exam when you're ready)! But don't worry, if you don't complete it in 10 weeks, that's okay too.

🔹 Class officially begins: Sept. 9
🔹 First live session: Wednesday, Sept. 16 at 12:00 PM MST, with live sessions continuing every Wednesday for 10 weeks
🔹 Session length: 1 hour
🔹 Space is limited. Once seats are filled, enrollment will close.

Get all the details and grab your seat: https://uesca.com/courses/uesca-advantage-ultrarunning-coach-certification/

Tell me you're a swimmer without telling me you're a swimmer!

Are you a swimmer? Maybe a swimmer as a single sport athlete, or as a multisport athlete?

Which slide was the most relatable? What would you add?

Every great coach starts with a strong foundation.

Understanding anatomical terminology isn't about memorizing definitions. It's about developing a deeper understanding of human movement and building the confidence to communicate more effectively with your athletes.

In this carousel, we're exploring 10 essential anatomy terms that every endurance coach should know. From the three planes of movement to flexion, extension, and more, these foundational concepts can help you better analyze movement, cue technique, and support your athletes throughout their training.

Save this post for future reference, and let us know in the comments. Which anatomy term do you find yourself using most often?

Anatomy and physiology are a foundational part of all of the UESCA Coach Certifications. Learn more about our certifications - https://uesca.com/certification-overviews/

Success isn't built in a single workout, it's built through the choices you make every day.

The workouts no one sees. The recovery you prioritize. The consistency you maintain when motivation fades.

Trust the process. Progress follows.

What daily habit has made the biggest difference in your training?

Every great coach starts with a passion to help others succeed.

The knowledge you gain, the encouragement you give, and the confidence you help build can have a lasting impact on the athletes you serve.

Keep learning. Keep leading. Keep inspiring.

Your impact is greater than you know.

Coach your passion.

Being a great coach doesn't automatically lead to a full client roster.

Many running coaches struggle with three common obstacles:
✔️ Comparing themselves on social media
✔️ Lacking a consistent sales strategy
✔️ Feeling overwhelmed by endless business advice

The reality is that growing a successful coaching business isn't about chasing every trend or posting more often—it's about communicating your value consistently and developing a repeatable process for attracting the right athletes.

In this latest UESCA blog, Nicole Dobransky, UESCA Coaching Mentor and founder of Runner Rising Academy, shares practical strategies to help coaches build a more sustainable and successful online coaching business.

Read the full article here:
https://uesca.com/obstacles-in-the-path-to-a-fully-booked-online-running-coach-business/

Your athlete: “I only added a few extra miles…” 😅

The training plan: 👁️👄👁️

Sometimes the hardest part of coaching isn’t creating the plan… it’s helping athletes trust it.

Endurance coaches, you know the feeling. 😂