Manic Training Highlands Ranch

💪🏽Fitness Forecast for tomorrow!!💪🏽

5am class Coach Nick will be the Trainer!
11 are signed up, 13 spots left!! This will fill up later tonight.

6:05am-7:05am Coach Nick again!!
Only FOUR spots remain!! Get it now. In the morning it will be GONZO. This is the most popular class of the week!

7:15am class has Coach Nick at it again, bringing another excellent workout to the people.
15 spots remain...who will get them?

9:00am class is Coach Karrie and she will be bringing the heat with this Strength training class!

12pm is Coach Julie! It is wide open now but usually 6-8 show up so if you are planning on a noon workout, go for it!

5:15pm is Coach Nehara to finish the day off. 3 people are signed up, but that will quickly turn into 8-10.

Get it in!! These workouts are not easy, but they work and are absolutely amazing.

See you all tomorrow!

Jason
Manic Training

(No muscles were "A.I.'d in this pic...) those guns are real)

🔥 MANIC FITNESS FORECAST 🔥

NEW COACH tomorrow!!!! Meet Matt Lyons, new addition to the Manic Team! He’s got a background in Martial Arts and also Coaching, Personal Training and he knows his stuff! He was NOT easy to find!! He’s like the Johnny Lawrence of Karate Kid but he won’t tell you to sweep the leg!

Friday • July 17

Good evening, my fellow barbarians of barbells, disciples of dumbbells, and warriors of HIIT training!

Tomorrow we’re back at it. Sleep is temporary… gains are forever. So set that alarm, grab your shaker bottle, and let’s get after it!

And there’s even more reason to show up… tomorrow is Coach Matt’s first day leading our HIIT classes! Get ready for an amazing workout, great energy, and a coach who’s ready to hit the ground running. Let’s give him a huge Manic welcome!

💥 Tomorrow’s Lineup

5:00 AM HIIT
Coach Matt Lyons
👥 7 warriors already locked in.

For those who believe the best way to wake up is with sweat instead of a snooze button.

6:05 AM HIIT
Coach Matt Lyons
👥 9 signed up.

This crew doesn’t believe in “morning people.” They just believe in getting better.

8:00 AM HIIT
Coach Matt Lyons
👥 3 signed up.

Small class… big coaching… zero places to hide.

9:15 AM HIIT
Coach Matt Lyons
👥 2 signed up.

Almost like getting a personal training session for the price of a class.

10:30 AM Low Impact Strength & Conditioning
Coach Karrie Reeves
👥 6 signed up.

Easy on the joints… not so easy on the muscles.

12:00 PM HIIT
Coach Karrie Reeves
👥 1 signed up.

Someone already committed. The only question is… who’s joining them?

⸻

🧠 Fitness Fact

Muscle isn’t built while you’re training… it’s built afterward.

Train hard… eat plenty of protein… don’t fear healthy carbohydrates… hydrate like it’s your job… and for the love of all things heavy, get some sleep.

Recovery isn’t being lazy… it’s part of the program.

⸻

🤣 Fitness Dad Joke

I told my trainer I wanted a beach body…

He said, “Which beach? Because they’re all shaped differently.”

⸻

🇺🇸 America 250 Extended! (See the ad or email Jason!)

Because the USA 250 (now America 250) promotion was such a huge success, we’re keeping it alive!

For just $250, new members get unlimited training through October 1st.

If you were one of the members who already purchased the original America 250 package… don’t forget you’re still eligible for the $39 60-Day Transformation Assessment Challenge!

⸻

Now enough reading…

The weights aren’t going to lift themselves.

We’ll see you at Manic! 💪🇺🇸

Jason Goodman
Manic Training
303-903-9608
[email protected]

🇺🇸 THE USA 250 SPECIAL IS NOW THE AMERICA 250 SPECIAL… AND IT JUST GOT EVEN BETTER! 🇺🇸

The response to our USA 250 Special was incredible! As America celebrates its 250th anniversary, we’ve renamed it the America 250 Special… and we’ve made it EVEN BETTER!!!!

The next two months can change everything.

For just $250, you’ll receive TWO FULL MONTHS of unlimited training starting the day you join.

✅ Unlimited HIIT Classes

✅ Unlimited Strength Training

✅ Unlimited Coaching

✅ A supportive community committed to helping you succeed

🔥 NEW… 60 DAY TRANSFORMATION ASSESSMENT CHALLENGE

For just $39… members and non members can participate in our 60 Day Transformation Assessment Challenge.

You’ll receive:

📊 Professional body measurements

⚖️ Weight tracking

📉 Body fat analysis

📸 Professional before and after photos

🎯 One on one goal setting session with one of our professional coaches

📋 Personalized success plan

📈 Final assessment after 60 days to measure your transformation

Here’s the best part…

You and your coach will establish a realistic 60 day transformation goal.

Achieve your goal… and we’ll credit your entire $39 assessment fee back toward your membership.

Already Purchased the USA 250 or America 250 Special?

Good news!

If you’ve already joined under either the USA 250 Special or the America 250 Special… you’re still eligible to participate in the 60 Day Transformation Assessment Challenge for just $39.

We want every America 250 participant to have the opportunity to document their progress… stay accountable… see measurable results… and earn their assessment fee back by achieving the goal they set with their coach.

This isn’t about quick fixes.

It isn’t about starving yourself.

It isn’t about fad diets.

It’s about building better habits… becoming stronger… creating momentum… and proving to yourself what can happen in just 60 days.

Your next two months can change everything.

Jason
Manic Training
303-903-9608
OR
[email protected]

🇺🇸 The America 250 Special is available for NEW MEMBERS only. Your two months begin the day you join. Current USA 250 and America 250 members are also eligible to participate in the 60 Day Transformation Assessment Challenge for just $39.

Real. Raw. Results. 💪🇺🇸

With 9NEWS (KUSA) – Manic Training just made it onto their weekly engagement list by being one of their top engagers! 🎉

ZUMBA is free again tonight! 6:30pm at Manic Training in Highlands Ranch with Luciana!!

🌤️ Manic Training Fitness Forecast for Monday, July 13, 2026

Good evening, fellow protein starved whey shakes!

MATT, our newest Coach to Manic Training will be here for either the 5am or 6am. He will be doing the classes next week and getting to know everyone this week!

Here’s today’s fitness science reminder: The gym is where you challenge your body and break it down. You don’t get stronger during the workout. You get stronger afterward through quality nutrition, protein, hydration, and sleep. Get just 1% better every day, and those small improvements become massive results over time.

Now enough science…

💪 Let’s Get to Da Fitness Choppa!!!

Monday Schedule

🕔 5:00 AM HIIT
Coach: David Ashkinaz
👥 8 / 24 registered

I know there's more of you out there! This is the perfect class to go to if you want to do a HYROX event!! See if you can beat Craig! He got 1st place in the DEKA recently!

🕕 6:05 AM HIIT
Coach: David Ashkinaz
👥 10 / 24 registered

This class is usually filled up the morning of, so if you want that extra hour of sleep, get your place in now for the class!

🕗 8:00 AM HIIT
Coach: David Ashkinaz
👥 1 / 20 registered

This number goes up very quickly. It says 1, but it will go up exponentially by morning!

🕘 9:15 AM HIIT
Coach: David Ashkinaz
👥 2 / 12 registered

🕥 10:30 AM Low Impact Strength & Conditioning
Coach: David Ashkinaz
👥 7 / 20 registered

This is the class you want if you want to do the 5am or 6am class but at a bit slower pace (not in a bad way!)

🕛 12:00 PM HIIT
Coach: David Ashkinaz
👥 1 / 16 registered

🕔 5:15 PM HIIT
Coach: David Ashkinaz
👥 2 / 24 registered

🥩 Nutrition Fact

Aim for 25–40 grams of protein within a couple of hours after training. Hitting your daily protein goal consistently is far more important than chasing the “perfect” post workout shake. The most perfect thing I've personally found that replenishes your body after a workout is the Shaklee Performance Physique Bio-build shake. Ask Jason for more info.

💊 Supplement Spotlight

Recovery starts with the basics: quality protein, creatine, hydration, and enough sleep. Supplements enhance a solid plan...they don’t replace one.

📢 Announcements

* ✅ Dog Days of Summer Challenge officially begins tomorrow! Let’s kick off Week 1 with a packed house. Official posters will be up by 9am Monday morning so the classes before that will pick their sticker out and put it up Tuesday morning!

* ⛱️ Coach Dave will be going on a MUCH-NEEDED vacation this Thursday through the end of the month! Coach Jason and Coach Matt will be carrying the morning classes while he is gone! Coach Karrie will have a few classes too!

* 👋 If you’ve been thinking about getting back into a routine, this is the perfect week to start.
* 📱 Don’t forget to check in at the iPad kiosk when you arrive.
* 🏋️ Morning classes are already building momentum. Grab a spot and let’s make Monday count!

😄 Fitness Dad Joke

Why did the gym close down?
Because it just didn’t work out. 😆

Have a great night, get some sleep, fuel up, and we’ll see everyone in the morning!

Jason
Manic Training
303-903-9608
[email protected]

Don’t forget! The next ZUMBA class is this coming Monday night at 6:30pm at Manic Training!! Luciana has asked that we make it completely free again!