What are the opening hours?

Monday 2pm - 8pm Tuesday 2pm - 8pm Wednesday 2pm - 8pm Thursday 2pm - 8pm Friday 3pm - 7pm Saturday 9am - 11am

Impact Taekwondo

High Energy Taekwondo Martial Arts in Highlands Ranch! A Familly friendly, community oriented progra

We are student centered, community focused, and committed to teaching life skills through Taekwondo.

09/28/2026

Unlocking the Power of Weapon Forms! ⚔️🥋

Ever wonder why we train with weapons like the bo staff, nunchaku, or sword in Taekwondo? It’s not just about learning how to handle a weapon—it’s about taking your overall martial arts skills to the next level!

Why We Practice Weapon Forms:

- Enhanced Control & Precision: A weapon acts as an extension of your body. Mastering its movement requires pinpoint accuracy, fine motor control, and extreme focus.
- Grip & Wrist Strength: Weapons training builds functional hand, wrist, and forearm strength that directly improves your open-hand strikes, blocks, and grappling.
- Spatial Awareness & Coordination: Managing momentum while tracking the distance between yourself, your weapon, and your target sharpens your timing and footwork on the mat.
- Mindset & Focus: Handling a weapon demands absolute concentration—there’s no room for distraction! It reinforces the discipline and mental clarity central to Taekwondo.

What’s your favorite weapon to train with? Drop your favorite in the comments below! 👇

09/26/2026

Nominate a Deserving Student for Our Community Scholarship! 🥋✨

At Impact Taekwondo, we believe martial arts training builds confidence, discipline, and leadership that lasts a lifetime—and we want to ensure every student has the opportunity to train, regardless of financial barriers.

We are still accepting nominations for our 1-Year Community Scholarship Fund!

Do you know a dedicated student who demonstrates strong character, effort, and commitment, but could use financial support to continue their Taekwondo journey? We want to hear their story!

How to Nominate:

- Who Can Be Nominated: Any current or prospective student who exemplifies martial arts tenets and dedication.
- How to Submit: Stop by the front desk for a nomination form or send us a DM to request details.
- Deadline: Nominations are open now, so don't wait to submit!

Help us empower the next generation of leaders in our community. Tag someone who should submit a nomination or share this post to spread the word! 👇

09/23/2026

Capturing the Moments from Color Belt Graduation! 🥋📸

Huge congratulations once again to all of our color belt students who leveled up at graduation! Your hard work, discipline, and perseverance truly showed on the mat.

A big thank you to Ms. Cass for capturing all the awesome action shots, proud family moments, and belt presentations during the event!

Important Note for Parents:
Check your inbox! An email has been sent out with a direct link to view and download the full photo gallery from graduation.

Be sure to tag us in your favorite shots when you post them—we love seeing our Impact Taekwondo family celebrate these milestones! 💪✨

09/22/2026

Black Belt Candidates: Check-In Time! 🥋🖤

The journey to Black Belt is built on consistency, discipline, and preparation! Here’s your quick reminder to stay on track as testing approaches.

Important Reminders:

- Testing Books Due: October 24th
- Class Count: Double-check your attendance to make sure you hit your required class minimums before the deadline.
- Book Progress: Don't let your testing book sneak up on you! Take time this week to complete your required sections, essays, and signatures.

If you have any questions about your book requirements or need to check your current class count, see an instructor before or after class this week!

09/20/2026

🥋 Level Up Your Split Side Kick! ⚡

Want to get that perfect line, high extension, and laser-sharp control on your Split Side Kick? It isn’t just about flexibility—it takes a mix of active hip strength, core stability, and rock-solid technique.

Add these 3 target workout drills to your training routine to unlock your maximum range:

1️⃣ Dynamic Wall Extensions (For Active Flexibility)

- How to do it: Stand facing a wall or rail for balance. Pivot your supporting foot completely. Lift your kicking leg into a tight side kick chamber, then slowly extend it out into a high side kick. Hold for 3 seconds, then chamber back without dropping your knee.
- The Goal: Build the muscle memory and active hip strength required to hold your leg at peak height. Aim for 3 sets of 10 reps on each leg.

2️⃣ Weighted Leg Lifts / Banded Abductions (For Glute Medius Strength)

- How to do it: Lie on your side in perfect alignment (shoulders, hips, and heels stacked). Flex your foot and turn your toes slightly downward. Slowly raise your top leg as high as possible, hold for a beat, and lower it back down under control. (Pro-tip: Add a resistance band around your thighs or ankle weights to up the challenge!).
- The Goal: Fire up the outer hips and glutes, which are the main muscles responsible for pulling that side kick up into a full split extension. Do 3 sets of 15 reps per side.

3️⃣ Isometric Low-to-High Holds (For Core & Balance)

- How to do it: Find a wall for light balance support. Extend your side kick at waist level and hold it perfectly still for 10 seconds. Without dropping the leg, pulse it up to shoulder level (or higher!) and hold for another 10 seconds.
- The Goal: Builds the intense isometric endurance needed to stabilize your torso while keeping your kicking leg completely extended. Try 3 rounds on each side.

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💡 Practice Tip from the Mats

Consistency beats intensity every single time. Dedicate just 5–10 minutes at the end of your regular training to these drills, and watch your height and power soar!

09/18/2026

Bring a Buddy Month is Here! 🥋👯‍♂️

Training is always better with a friend! Just ask Mr. Ben, who brought his sister to class—and when she signed up, he scored $100! 💵🎉

Starting Monday, September 14th through October 1st, Impact Taekwondo is hosting Buddy Month! All students are invited to bring a friend, classmate, or sibling to join them on the mat during regular classes. Share the fun, kick high, and learn some awesome martial arts skills together.

Earn Rewards:

- $100 Referral Bonus: Just like Mr. Ben, you can earn $100 whenever a friend or family member you invite signs up for Taekwondo after their visit!
- VIP Access: Any student who brings a buddy during Buddy Month gets an exclusive invite to our VIP Buddy Party in October! 🎈

Key Details:

- Dates: September 14th – October 1st
- Who: Bring any friend or sibling to class!
- Perks: Bring a buddy for a party invite, and get $100 when they sign up!

Tag a friend you want to bring in the comments below, or grab a buddy pass at the front desk today!

09/17/2026

Empower Yourself: Women’s Self-Defense Workshop 🥋💪

Confidence starts with preparation! Join us on Saturday, September 19th for a hands-on Women’s Self-Defense Workshop designed to teach practical, real-world personal safety techniques in a supportive environment.

You’ll learn key awareness strategies, defensive positioning, and effective striking techniques to build confidence both on and off the mat.

- Date: Saturday, September 19th @ 1 pm
- Who: Women of all experience levels (no martial arts background required!)
- What to Wear: Comfortable athletic wear

Space is limited to ensure everyone receives personalized instruction! Reserve your spot today at https://kick.site/cthoufno

09/14/2026

Tag a Friend Who Needs to Hear This! 🤛✨

Your safety and peace of mind are worth investing in. On Saturday, September 19th, Impact Taekwondo is hosting an exclusive Women’s Self-Defense Workshop focused on effective, easy-to-learn defense tactics.

Grab a sister, friend, or coworker and come learn together in a fun, safe, and encouraging setting!

- Date: Saturday, September 19th @ 1pm
- Location: Impact Taekwondo
- Registration: https://kick.site/cthoufno

Tag your workout buddy below and join us on the mat on September 19th! 👇

09/13/2026

Want to build complete control and power in your hook kick? Fast kicks build speed, but slow-motion reps build the deep hip and hamstring strength needed to execute them effortlessly.

The Drill: Slow-Mo Hook Extension & Whip

1. Setup & Pivot: Stand sideways near a wall or barre for light balance. Pivot your support foot and lift into a tight side kick chamber—aiming slightly to the side of your target.
2. Slow Extension: Extend your leg straight out as slowly as possible (aim for a 3-second count). Keep your knee high and your hips fully open.
3. The Slow Hook Motion: Slowly sweep your heel through the target zone in a controlled arc, pulling back with your hamstring until you return to a tight chamber. Hold that final chamber for 1 second!

Reps & Sets:

- 3 sets of 5 slow, controlled reps per leg.

Master Your Hook Kick Precision & Slow-Burn Strength! 🥋⚡

- *Pro Tip:* Don't let your knee drop as you hook! Focus on muscle engagement over speed—if it burns, you’re doing it right.

Save this drill for your next solo training session to build maximum kick control! 👇

09/12/2026

Good Luck Everyone!
Help us Celebrate our hard working students

Address

36 Springer Drive
Highlands Ranch, CO
80129

Opening Hours

Monday	2pm - 8pm
Tuesday	2pm - 8pm
Wednesday	2pm - 8pm
Thursday	2pm - 8pm
Friday	3pm - 7pm
Saturday	9am - 11am

Telephone

+13037217800

Website

http://impactkd.com/, https://givebutter.com/impactkd

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