Body Fit Training is science based group strength training built for all fitness levels.
Body Fit Training offers science-backed and tested progressive training programs built to deliver positive results for all fitness levels. With multiple highly accredited coaches in every session, you will receive a personal training experience in a motivating group environment. Our proprietary heart rate monitor system ensures that you are training at the intended intensity level and recovering properly each session.
đź’Ż 100 SESSIONS!
Another incredible milestone worth celebrating!
100 sessions of showing up, putting in the work, and choosing to get better every time.
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08/09/2026
This week at BFT Highlands Ranch
08/06/2026
🏅 July Medalists Spotlight! 🏅
A huge shoutout to our Top Medalists of July! 💪🔥
08/03/2026
50 Sessions Strong!
A huge congratulations to our sweet Sally on completing her 50th session! đź’™
From day one, she’s been an absolute firecracker—bringing energy, positivity, and a willingness to learn every single class. Watching her grow stronger and more confident has been such a joy, and we couldn’t be prouder.
Here’s to the next 50 and beyond! Keep crushing it, Sally! 💪🔥
08/03/2026
Help us celebrate these incredible members who make our community stronger every day! 💙🖤
08/02/2026
This week at BFT Highlands Ranch
Cardio U: MAS % based
Strength session: Upper body focus (HEAVY DAY)
SHRED: 60 minute session !
07/30/2026
Miles, smiles, and golden hour views.
Week 1 of BFT Run Club!
07/28/2026
Brenda! 250 you did it girl!
If you don’t Brenda, she is an absolute BEAST in the gym! She always comes in ready to move some heavy weights, laugh a lot, and get the most out of her sessions! She is what we all strive to be: dedicated, hard working and strong as hell! Here’s to many more sessions to come! Congrats on accomplishing so much, keep it up! 👊
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 7am - 12pm |
| Sunday | 7am - 12pm |