BFT Highlands Ranch

BFT Highlands Ranch Body Fit Training is science based group strength training built for all fitness levels.

Body Fit Training offers science-backed and tested progressive training programs built to deliver positive results for all fitness levels. With multiple highly accredited coaches in every session, you will receive a personal training experience in a motivating group environment. Our proprietary heart rate monitor system ensures that you are training at the intended intensity level and recovering properly each session.

09/23/2026

THIS IS YOUR SIGN. 🔥

You don’t need to be the strongest.
You don’t need to be the fastest.
You just need to SHOW UP.

Put in the work. Push your limits. Find your people. 💪

Your progress starts with one decision:

GET IN THE DOOR.

🔥 First class is FREE at BFT Highlands Ranch.
📲 DM us or book your first class today.

Progress

This week at BFT Highlands Ranch!
09/20/2026

This week at BFT Highlands Ranch!

ANOTHER 250🚨our guy BenBen always comes in with a little wave and a smile ready to work his butt off. He is the guy you ...
09/19/2026

ANOTHER 250🚨our guy Ben

Ben always comes in with a little wave and a smile ready to work his butt off. He is the guy you want on your team because he will push you to be better and he will push himself to his limits! His work ethic is unmatched and he is always willing to be corrected/coached (maybe with a little sass in return)!😂

We’re so proud of you and this accomplishment! Keep up the great work! Next stop 500👀🔥

Another 250 sessions for BFT Highlands Ranch!🎉Taty, you are a ray of sunshine! If you don’t know her, you should! Taty i...
09/16/2026

Another 250 sessions for BFT Highlands Ranch!🎉

Taty, you are a ray of sunshine! If you don’t know her, you should! Taty is always positive and has infectious joy when she reaches new milestones! Your progress is something to be so proud of and we can’t wait to watch you continue to grow!

Way to crush your goals! We love having you here!😎

8-WEEK CHALLENGE IS HERE! 🔥Ready to get stronger, train smarter, and build healthier habits? Our 8-Week Challenge is des...
09/16/2026

8-WEEK CHALLENGE IS HERE! 🔥

Ready to get stronger, train smarter, and build healthier habits?

Our 8-Week Challenge is designed to help you stay accountable, stay motivated, and see what you’re capable of!

✅ Results-driven programming
🥗 Meal plans, grocery lists & recipes
📲 Exclusive in-app access
📊 Complimentary Evolt 360 scans
🏆 Chance to win prizes
🤝 Exclusive events & private team chat

NEW TO BFT? This is your sign to jump in and get started! 👊

ALREADY A MEMBER? Don’t miss out sign up through the BFT app and let’s make these 8 weeks count!

📲 Sign up in the app or DM us for more information!

8 weeks. One goal. Let’s get to work. 🔥💪

OH YEAH BABY! 🔥LAST WEEK OF THE BLOCK! 💪 Let’s go out with a BANG! 💥You put in the work. You showed up. Now it’s time to...
09/13/2026

OH YEAH BABY! 🔥

LAST WEEK OF THE BLOCK! 💪 Let’s go out with a BANG! 💥

You put in the work. You showed up. Now it’s time to see what you’ve got!

🏃‍♂️ CONDITIONING BENCHMARK
Get in. Give it everything. Leave it all on the floor. 🔥

LET’S FINISH STRONG, BFT!

PERFORMANCE BENCHMARK — FINAL WEEK! 🔥The work has been put in. The reps are done. The strength has been built.Now it’s t...
09/06/2026

PERFORMANCE BENCHMARK — FINAL WEEK! 🔥

The work has been put in. The reps are done. The strength has been built.

Now it’s time to see HOW STRONG WE REALLY GOT. 💪

This is your final chance to test yourself, chase a new PR, and see what all that hard work has added up to. 🔥

THIS WEEK’S TESTING:

💀 MONDAY — DEADLIFT PARTY
Let’s see what you’ve got off the floor!

🏋️ WEDNESDAY — BARBELL MILITARY PRESS
Time to put that upper-body strength to the test!

Come ready to work. Come ready to push.
Come ready to prove it.

Let’s finish this Performance Benchmark STRONG. 💥

🎉 SEPTEMBER BIRTHDAY CREW! 🎉Help us celebrate our BFT Highlands Ranch family members born this month! 🥳💙
09/05/2026

🎉 SEPTEMBER BIRTHDAY CREW! 🎉

Help us celebrate our BFT Highlands Ranch family members born this month! 🥳💙

Give it up for the TOP 3 medalists of August!👏🏽
09/04/2026

Give it up for the TOP 3 medalists of August!👏🏽

🔥 DEADLIFT PARTY IS HERE! 🔥We’re wrapping up our Performance Benchmark with a big one!it’s time to see what you’ve got! ...
09/02/2026

🔥 DEADLIFT PARTY IS HERE! 🔥

We’re wrapping up our Performance Benchmark with a big one!
it’s time to see what you’ve got! 💪

🏋️ Test your strength
💥 Chase that PR
🎉 Celebrate with the crew

📅 Monday, September 7th
⏰ 6:15 AM & 9:00 AM

Whether you’re going for a new PR or just want to come have some fun with the BFT crew

ALL MEMBERS ARE WELCOME!

Let’s finish the benchmark STRONG. 🔥

SHOW UP. LIFT HEAVY. HAVE FUN.

Address

9370 South Colorado Boulevard, Unit A14
Highlands Ranch, CO
80126

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7am - 12pm
Sunday 7am - 12pm

Telephone

+17208288060

Website

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