RISE Training Club

08/17/2026

SMALL GROUP TRAINING SPOTS ARE OPEN — BUT NOT FOR LONG!

Want the personalized attention of personal training without giving up the energy, motivation, and community of working out with others?

That’s exactly what ELEVATE Semi-Private Training is built for. With ELEVATE, you get:
-Personalized programming built around YOUR goals, abilities, and needs
-Individual coaching to make sure you’re moving well and making progress
-Accountability and structure so you always know what you’re working toward
-Small-group energy that makes training motivating, supportive, and FUN

You shouldn’t have to choose between a workout designed specifically for you and the experience of training alongside other people.

With ELEVATE, you get both.

Whether your goal is to get stronger, feel better, build confidence, improve your fitness, develop your technique, or simply get back into a consistent routine — we’ll build your training around YOU.

Comment “Let’s Go” to find out more, claim your spot, and let’s ELEVATE your training!

08/15/2026

🌶️💪 BIG NEWS, HIGHLAND!*💪🌶️

We are SO excited to announce another amazing local partnership!

Preppy Pepper is teaming up with RISE Training Club in Highland!

RISE will be joining our growing list of Preppy Pepper drop-off locations, making it even easier to train hard, eat well and stay fueled for whatever your week throws at you.

What makes this partnership even more exciting is how naturally our philosophies fit together.

RISE is all about strength, consistency, great coaching and building a supportive community.

At Preppy Pepper, we believe what happens outside the gym matters too. Good nutrition doesn't need to mean restriction, complicated meal plans or boring food.

It can be fresh. Colorful. Protein-forward. Delicious. And EASY.🌱

🏋️ They'll help you put in the work.
🌶️ We'll help you fuel it.

TRAIN WITH PURPOSE. FUEL WITH PURPOSE.

We can't wait to meet the RISE community and start filling that fridge with some seriously good food!

📍 RISE Training Club | Highland, MI

RISE friends — say hello below! 👋 And tell us what you'd LOVE to see from Preppy Pepper!

08/14/2026

Awesome body comp transformation from one of our members who just completed a 12 week nutrition program. This is what consistency, strength training, and dialing in your nutrition can do. 💪

From May to July:
⬆️ 2 lbs of muscle mass
⬇️ 3 lbs of body fat

Building muscle while losing body fat is a huge reminder that progress is about so much more than just watching your weight go down.

Strong habits. Consistent effort. REAL results. 👏

Ready to see what you can accomplish with the right training, nutrition, and support? Send us a message to get started at RISE!

08/12/2026

We're growing! If you love fitness, enjoy working with people, and want to grow with an awesome gym community, we’d love to hear from you!

📩 Interested? Send us a direct message to learn more or apply!

Know someone who would be a great fit? Tag them below or share this post!

08/11/2026

LEGENDS at RISE is a group fitness class designed specifically for adults 40+ who want to build strength, improve mobility, stay active, and have some fun doing it!

Whether you’ve been working out for years or you’re ready to get back into a routine, you belong here. 🙌

✨ Get stronger. Move better. Feel confident.
💚 Train alongside an encouraging community.
🏋️ Workouts designed to meet you where you are.

Ready to become a LEGEND? Send us a message to learn more or try a class!

08/10/2026

RISE Wars was an absolute vibe 💪🏻👏✌️

We love our gym community ❤️

08/07/2026

Stop chasing the next fad diet.

The people who see lasting results aren't the ones with perfect meal plans—they're the ones who build habits they can actually stick with.

If you've ever said:
✅ "I know what to eat, I just can't stay consistent."
✅ "I always start strong but fall off after a few weeks."
✅ "I need accountability."

You're not alone—and that's exactly why we created our nutrition coaching.

Our latest blog breaks down simple nutrition habits that fit into real life, so you can stop starting over and finally build results that last.

📖 Read the blog here: https://www.risetchighland.com/nutrition-habits-that-actually-last

Ready for more than just information? Our nutrition coaches will help you create a personalized plan, provide accountability, and support you every step of the way.

💪 If you're ready to build healthier habits for life—not just the next 30 days—send us a message or book a free consultation today.

RISE Training Club in Highland, MI offers coached group training, personal training, sports performance, and nutrition coaching to help you build strength.

08/06/2026

If that sounds like what you're looking for, then you should try our 12 week program and see if we're the right gym for you.

Click on the link in bio or send us a message to schedule a free no sweat intro and meet with one of our coaches

08/05/2026

"I fell in love with exercising again."

That's the impact we're striving to make every single day.

At RISE Training Club, no two workouts are the same. Our programming is intentional, our coaches are invested in your success, and our community is here to support you—whether it's your first class or your 500th.

We're proud to create an environment where people of all fitness levels can challenge themselves, stay motivated, and actually look forward to working out.

Thank you for trusting us with your fitness journey. Your words mean the world to our team! 💙

Ready to rediscover your love for fitness?
📅 Come try a class and see why so many people are making RISE part of their routine.

08/03/2026

Congratulations to these members who reached some awesome attendance milestones in July! Keep up the great work!