True Style Jiu-Jitsu & Fitness

True Style Jiu-Jitsu & Fitness Good vibes, good people & good training on the North Shore! Roll through 😎

Owners: Jen Z & Jay Ferrari 🖤

BJJ
WOMENS BJJ
SELF-DEFENSE
MUAY THAI
JUDO
WRESTLING
FITNESS
PERSONAL TRAINING

Offering classes for kids & adults starting August 1st!

True Style Jiu-Jitsu & Fitness has a crew competing Tap Cancer Out on October 10th along with our Jeff Serafin fam 🔥To h...
09/10/2026

True Style Jiu-Jitsu & Fitness has a crew competing Tap Cancer Out on October 10th along with our Jeff Serafin fam 🔥

To help fundraise, one of our members Fredi and owner of MetaZero Strategies , is printing this totally awesome 80’s vibe rashguards ⭐️

The rashies will be unisex, swipe to check out the size chart! They will be $45 each!

We need orders in ASAP by Monday, 9/14! Message me with your order!

All the profits will go to the team fundraising page 🎉

Thanks Fredi 🙏🏻

🔥TEAM TRUE STYLE FALL SCHEDULE 🔥We have some exciting new schedule updates starting Tuesday, 9/8! Check them out 😉First ...
09/02/2026

🔥TEAM TRUE STYLE FALL SCHEDULE 🔥

We have some exciting new schedule updates starting Tuesday, 9/8! Check them out 😉

First class is always FREE! See you on the mats 😎

Reminder: we are CLOSED Monday, 9/7 for Labor Day!

🔥 MUAY THAI / KICKBOXING SCHEDULE UPDATES🔥STARTING TUESDAY, 9/8:Our all levels MUAY THAI / DUTCK KICKBOXING class will m...
09/02/2026

🔥 MUAY THAI / KICKBOXING SCHEDULE UPDATES🔥

STARTING TUESDAY, 9/8:

Our all levels MUAY THAI / DUTCK KICKBOXING class will move to 7 PM on Tuesdays and will be taught by Coach Nicole MacMillan 🔥. This class is great for beginners to advanced. Learning and refining technique and fundamentals to improve your game!
So excited to have another female coach on the roster! Woo hoo 💜

We will be adding a MUAY THAI COMPETITION CLASS at 8 PM on Tuesdays with Coach Jake Weiss 🔥.
This class is designed for those preparing for the ring or looking to test their limits, this class features high-intensity, situational sparring that simulates a true competition pace. Expect a significant step up from standard end-of-class sparring, complete with rigorous conditioning drills between rounds to build fight endurance. Note: A coach’s approval is required prior to joining 😉

New full Muay Thai Schedule:

Tuesdays:
MT 7 PM
MT Comp Class 8 PM

Wednesdays:
Kids MT 5:30 PM

Thursdays:
MT 7:30 PM

Saturdays:
MT 9:30 AM

Come try a class! First one is always FREE 😎

Team True Style will be CLOSED Monday, 9/7 for Labor Day! All Kids & Adult classes will be cancelled for the day! Enjoy ...
09/01/2026

Team True Style will be CLOSED Monday, 9/7 for Labor Day! All Kids & Adult classes will be cancelled for the day!

Enjoy your day off and have a Happy Labor Day 🎉

Normal schedule resumes Tuesday 9/8 😉

FREE WEEKLY SELF-DEFENSE CLASS 🔥We are offering our weekly Monday Self-Defense class at 6 PM as a standing FREE invitati...
08/31/2026

FREE WEEKLY SELF-DEFENSE CLASS 🔥

We are offering our weekly Monday Self-Defense class at 6 PM as a standing FREE invitation to come learn how to defend yourself, build awareness & become empowered ⭐️

This is open to the community and our way to give back! Great for teens and adults of all ages. All experience levels welcome 😉

See you on the mats 😃

TAKEDOWN THURSDAYS BABY 🔥6 PM WRESTLING with Coach Alex Randell 7 PM JUDO with Coach Ruben OZ Tapia 7:30 PM MUAY THAI / ...
08/27/2026

TAKEDOWN THURSDAYS BABY 🔥

6 PM WRESTLING with Coach Alex Randell
7 PM JUDO with Coach Ruben OZ Tapia
7:30 PM MUAY THAI / KICKBOXING with Coach Jake Weiss

First class is always FREE! Come check it out 😎

08/25/2026

⚡️SIDE CONTROL CHOKES USING THE GI ⚡️

PART 3: BASEBALL BAT CHOKE

The Baseball Bat Choke is a classic and can be super sneaky! Add it to your arsenal 😉

Watch the full video on my YouTube channel at All Things Jen Z! Please subscribe and share ⭐️

Hope you enjoy! Drop any questions in the comments below 🖤

🎥: Diana Bowen

🔥 SEMINAR SAVE THE DATE 🔥We are excited to be hosting Keith Krikorian for a seminar Friday, October 9th from 6 - 8 PM 🔥I...
08/24/2026

🔥 SEMINAR SAVE THE DATE 🔥

We are excited to be hosting Keith Krikorian for a seminar Friday, October 9th from 6 - 8 PM 🔥

It will be $60 per person! Space will be limited as we will be capping the event at 30 people. Message me to register ASAP ⭐️

Open to all affiliations 😎

08/20/2026

⚡️SIDE CONTROL CHOKES USING THE GI ⚡️

PART 2: SLING TO MOUNTED TRIANGLE 😎

The sling is a great way to control your partner’s arm and spin into a mounted triangle or arm lock option 🔥

This video is Bernardo Faria inspired 😉

Watch the full video on my YouTube channel at All Things Jen Z! Please subscribe and share ⭐️

Hope you enjoy! Drop any questions in the comments below 🖤

🎥: Diana Bowen

08/18/2026

⚡️SIDE CONTROL CHOKES USING THE GI ⚡️

Why not use the gi when you can to choke and/or control your opponents?!?

Love this scarf choke option using your lapel to choke your opponent. Super slick 😎

Hope you enjoy! Drop any questions in the comments below 🖤

🎥: Diana Bowen



Want some m

Address

1630 Old Deerfield Road Suite 208
Highland Park, IL
60035

Telephone

+18476813930

Website

Alerts

Be the first to know and let us send you an email when True Style Jiu-Jitsu & Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to True Style Jiu-Jitsu & Fitness:

Shortcuts

Share

Category