Inner Chi Arts

This weeks events begin with Summer Solstice Qi Gong at Evexia
Sit, Stand, Flow

SUMMER SOLSTICE TAI CHI WORKSHOP · Luma SUMMER SOLSTICE TAI CHI WORKSHOP Join Sensei Diane of Inner Chi Arts for a special Summer Solstice Tai Chi Workshop at Evexía. The Summer Solstice marks the…

It doesn’t happen over night but it does begin with a single step.
Tai Chi Highland Avenue Recreation Center
Monday & Friday 8 am
Tuesday & Thursday 6:30 pm
Join the circle!

SUMMER SOLSTICE TAI CHI WORKSHOP · Luma SUMMER SOLSTICE TAI CHI WORKSHOP Join Sensei Diane of Inner Chi Arts for a special Summer Solstice Tai Chi Workshop at Evexía. The Summer Solstice marks the…

🌞 Summer Solstice Tai Chi Workshop 🌞

Start your Saturday morning with intention.

Join Sensei Diane of Inner Chi Arts as we welcome the Summer Solstice through mindful movement, breath, balance, and energy cultivation. Whether you're brand new to Tai Chi or have practiced before, this workshop is designed for all experience levels.

The Summer Solstice marks the longest day of the year—a beautiful opportunity to slow down, reconnect, and embrace the season ahead.

🗓 Saturday, June 20
⏰ 8:30 AM – 9:30 AM
📍 EVEXÍA • Downtown Conover
🎟 $15 per person

Registration is available through our Luma Events Calendar: https://luma.com/qmxixooz

As Within, So Without ✨

SUMMER SOLSTICE TAI CHI WORKSHOP · Luma SUMMER SOLSTICE TAI CHI WORKSHOP Join Sensei Diane of Inner Chi Arts for a special Summer Solstice Tai Chi Workshop at Evexía. The Summer Solstice marks the…

Classes resume their normal schedule this week! I tried to upload videos but México was only 3G.
Here is a great way to start the day!
Light a Fire to ignite you energy!

Fire Energy Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Remeber the Qi Go g class is cancelled this week but it’s Time for another Qi Gong Minute!
Flexibility and Flow 😎

PSA: JUst incase you need a reason to make exercise an important part of your daily routine

Examining the Interaction between Exercise, Gut Microbiota, and Neurodegeneration: Future Research Directions Physical activity has been demonstrated to have a significant impact on gut microbial diversity and function. Emerging research has revealed certain aspects of the complex interactions between the gut, exercise, microbiota, and neurodegenerative diseases, suggesting that changes in gut microbial div...

Catch your breath