Inner Chi Arts

09/21/2026

NEWTON REC CENTER
Beginner Qi Gong exercise for strengthening and balance!

Sit or Stand you will move grow and flow!
Monday 6:30 PM
TUesdays 8Am
😎

09/20/2026

Highland Recreation Tai Chi
Monday & Friday 8AM
THurday 6:30 PM
Rise & Shine 😎
Find your Flow
Find your Tribe

Sun Short Form

09/20/2026

Which postures do you feel that make you float or sink?

09/20/2026

NEW CLASS ALERT: 8AM Newton

Qi Gong is for strengthening and learning the postures! Perfect for beginners!

Welcome Eileen to our new class! Join us and Rise to Shine!!!!🌞

09/20/2026

These Are The Habits of People Who Age Well

09/19/2026

How Energy Works:
Qi Gong and Tai Chi are tools to cultivate and release energy.

If you are tired, sluggish and low energy it is like a switch to power you up

If you have anxiety, stress and too much intensity it helps you release and regulate
Your body, mind and lift you spirit ✨

Classes five days a week in Hickory and Newton Rec Centers both morning and evening to suit your schedule

09/19/2026

If you practice 1-2 times a week you will feel good
If you want to see change than practice 3-4
If you want to reach goals 5-7

One practice 40 minutes is the same as an 1 and 15 min brisk walk

Or, 2 sessions 20 minutes on rising and before bed time for body, mind and spirit

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

09/18/2026

Tai Chi coordinates postures into coreographed set of movements. It exercises the body, stimulates neropathways and releases seratonin cultivating positive energy for body, mind and spirit! 🌞
HIghland Recreation Tai Chi
Monday 8 AM
Thursday 6:30 PM
Friday 8AM

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

09/17/2026

Heal the part of the world that is within your grasp 🌸✨💖

09/16/2026

Qigong is a form of somatic exercise; a mind directed unification of the cerebral and corporeal.
Turning our attention inward toward the rising and falling physical sensation in the body and the thoughts and emotions appearing and disappearing in the mind is what is meant by "feeling our Qi".