NDSU Extension-Adams County

09/28/2026

Is your family going in a million different directions and your connection with them exists in the form of a digital device? Ready to change that?

Next week (Tuesday, September 29) Our Family Science Specialist Sean Brotherson will be leading a webinar "What's for Dinner? - Making Memories with Family Meals" over the lunch hour.

Family meals are one of the most important traditions a family can do..... and doing them regularly provides an opportunity for meaningful connection.

Find registration information here: https://www.ndsu.edu/agriculture/extension/events/ndsu-extension-parent-and-family-education-webinar-whats-dinner-making-memories

09/28/2026

Fall = Migration = Increased HPAI risk

As fall migration moves through North Dakota, the risk for HPAI increases for domestic poultry and livestock. We've already seen one positive case in a turkey operation in LaMoure County.

What can you do to reduce the risk?
1. Keep wildlife separate from domestic animals as much as possible.
2. Clean up spilled feed.
3. Limit visitors and disinfect footwear, vehicles and equipment.
4. Quarantine new animals for at least 30 days.

For more HPAI resources >>> search "NDSU HPAI"

09/25/2026

It's the first day of fall! Which means... coffee season is here in full force.

Many studies have explored the health benefits and risks of coffee. Although coffee in large amounts may have some negative effects, try strategies to reduce these outcomes. Drink coffee in moderation (3 to 5 cups per day). Consume a diet rich in calcium to prevent osteoporosis, and drink filtered coffee to avoid coffee’s lipid-raising agents.

Also, be aware that coffee beverages vary widely in calorie, caffeine and sugar content. Many coffee shops provide nutritional information online or in printed materials.

Learn more about coffee from NDSU Extension >>> https://www.ndsu.edu/agriculture/extension/publications/coffee-time-exploring-favorite-beverage

09/25/2026

Beef demand has been strong, as consumers become more protein driven. However, many dynamic, fundamental supply-and-demand factors are causing enough uncertainty to make the futures and cash markets volatile. https://www.ndsu.edu/agriculture/ag-hub/feeder-cattle-futures-market-volatility-and-cme-feeder-cattle-index-price

09/25/2026

Our staff will be out of the office this afternoon. If you need anything, please email [email protected]. Happy Friday!

09/24/2026

Virtual Nutrition Classes are coming up!

Looking for practical ways to make healthy eating easier for your family? NDSU Extension and the Expanded Food & Nutrition Education Program (EFNEP) are offering FREE virtual nutrition classes!

Around the Table: Nourishing Families
Explore ways to provide healthy meals and good nutrition for your family.
📅 Tuesdays: October 6–November 10, 2026 | 12–1 PM
📅 Wednesdays: April 14–May 19, 2027 | 10–11 AM

Cooking 101
Perfect for less experienced home cooks! Learn kitchen basics along with ideas for time-saving, inexpensive, nutritious meals.
📅 Wednesdays: January 6–February 10, 2027 | 5:30–6:30 PM
📅 Wednesdays: July 14–August 18, 2027 | 1–2 PM

These are virtual classes, making it easy to participate from home!

👉 Scan the QR code on the flyer for more information or visit ndsu.edu/agriculture/ag-home/events.

Please share with anyone who might be interested!

09/24/2026

09/23/2026

09/23/2026

Falls Prevention Week starts today! Take Steps to Stay Safe!

Falls are not an inevitable part of aging. Small changes can make a big difference in helping older adults stay safe, active and independent.

This Falls Prevention Week, take a few simple steps to reduce your risk of falling:

👟 Stay active and work on strength and balance.
🏠 Remove clutter, loose rugs and other tripping hazards from walkways.
💡 Make sure your home is well-lit, especially on stairs and in hallways.
🪜 Use handrails on stairs and consider grab bars in the bathroom.
👀 Keep your vision and hearing checked.
💊 Talk with your health care provider about medications that may increase your risk of falling.
🧹 Keep frequently used items within easy reach to avoid climbing or stretching.

A safer home can help you stay independent and enjoy the activities you love. Prevention starts with awareness—and every step counts!

Learn more about creating a safer home for older adults from the National Institute on Aging:
NIA: https://www.nia.nih.gov/health/aging-place/home-safety-tips-older-adults

09/22/2026

Are you ready to expand your knowledge and take the next step? https://www.ndsu.edu/agriculture/extension/programs/master-gardener