From the Inside Out Health Coaching, Monique Hannon

Easter is a reminder of the greatest hope in history. It’s the celebration of Jesus’ resurrection—the victory of life over death, grace over sin, and love over everything.

As I reflect on my own life, I’m overwhelmed with gratitude. I love knowing that I cannot escape God’s love. Even in the seasons when I’ve lost my way, Jesus has chased me down, gently leading me back with mercy and patience.

What amazing grace. 🥰

Easter reminds me that redemption is always possible, hope is always alive, and we are never too far for God to reach us. 💕

The greatest gift my parents ever gave me wasn’t something money could buy. 💝
This is my Precious Moments Bible, given to me by my mom and dad on my 8th birthday. Through it, they planted the seed of faith that led me to know Christ personally.
Because of them, I have a relationship with my Lord Jesus Christ today—and that is the greatest gift of all.
Thank you, Mom and Dad, for loving me, guiding me with both grace and boundaries, (No gentle parenting here! 😂)and most of all for sharing Christ with me. I am forever grateful.
Merry Christmas 🎄 Thank you Lord for sending your son

Always on the hunt for seed-oil-free spots, and I found a gem in Huntington Beach! 🌊
Tried Boardriders Cafe and had the most amazing beet salad 🥗 topped with juicy chicken.

What I love most?
✅ They cook with beef tallow, avocado oil, and ghee
✅ All dressings and sauces are made in-house
✅ Fresh flavors + healthy fats = a win!

Highly recommend checking them out if you’re in the area!

🌿 Basil Seeds: The Tiny Superfood You’re Probably Not Eating (Yet!) 🌿

These little black seeds may look like chia seeds, but don’t be fooled — basil seeds pack their own set of health-boosting powers and has more fiber than chia seeds!

Tasteless, Versatile & Easy to Use
• No flavor = blends easily into smoothies, juices, or puddings
• Just soak in water for 10–15 minutes and watch them puff up like magic!
• Great alternative to chia seeds for those who want something lighter in texture

Top Benefits of Basil Seeds
✅ Rich in Fiber – Keeps digestion smooth and supports regularity
✅ Blood Sugar Support – May help regulate post-meal glucose spikes
✅ Antioxidant-Rich – Fights oxidative stress with powerful plant compounds
✅ Good Source of Omega-3s – Especially ALA (great for skin, brain & heart)

How to Use:
Add 1–2 tsp soaked basil seeds to:
• Smoothies
• Lemon water or coconut water
• puddings (like chia pudding!)
• Homemade yogurt or protein bowls

Have you tried basil seeds yet? Let me know how you like to use them!

What I’ve Been Eating Lately… 🐟
Sardines! Yes — those little fish in a can have become a regular part of my meals, and here’s why 👇

🌿 Packed with Nutrients
– Omega-3s to support my heart, brain, and mood
– Clean, high-quality protein (about 23g per can!)
– Calcium + Vitamin D for strong bones
– Selenium & zinc to fuel my immune system

And the best part? They’re low in mercury
I love them on a bed of arugula with avocado, lemon juice, and olive oil. Simple, nourishing, and so satisfying.

Fueling my morning the ancestral way 🥩
I used to start my day with a smoothie, but I’ve shifted to a protein-rich meal instead — like this one: ancestral beef organ blend with zucchini and arugula. 💪

Swapping smoothies for real food has made a big difference. I feel more satiated and steady throughout the morning — no crash, just clean, lasting energy. 🙌

Is my favorite way to get in organ meats! They have some many different flavors.

On vacation and still making time for the gym — not to punish myself for the extra calories, but because moving my body is part of my lifestyle. I don’t work out to earn my food, I work out because I enjoy it. It’s how I care for myself, even while having fun and relaxing. 💪☀️🏖️

CLEAR SKIN, NATURALLY
Struggling with breakouts? Meet your new skincare bestie: Celluma Blue Light Therapy

This FDA-cleared, non-invasive treatment targets acne at the source by:
💥 Destroying acne-causing P. acnes bacteria
🔥 Reducing inflammation & redness
🌿 Improving skin texture & clarity
🔁 Preventing future breakouts

Visible results in just a few weeks—with no harsh chemicals or downtime. Your glow-up starts here.

📲 DM us to learn more or book a session!

Found a new sparkling adaptogen drink that I love ! Found this at Sprouts😄

Still my favorite snack! One scoop of vanilla protein mixed in unsweetened coconut 🥥 yogurt topped with sprouted pumpkin seeds and blackberries meals