From the Inside Out Health Coaching, Monique Hannon

07/05/2026

Spent the Fourth of July weekend in Encinitas with my favorite person, Brad. ❤️

Good coffee, great food, beach sunsets, and the laid-back Encinitas vibe that I never get tired of!

06/27/2026

Exciting news!

I’ve started a new Instagram account dedicated to one of my favorite things… coffee! 🤎

If you’ve followed me for a while, you know how much I love discovering beautiful coffee shops, brewing great coffee at home, and finding places that make you want to slow down and enjoy the moment.

That’s exactly what Mo’s Cup of Joy is all about.

I’ll be sharing honest coffee shop reviews, espresso and cortado favorites, cozy cafés, travel coffee adventures, and the little details that make a coffee experience special.

I’d love for you to come along on this new adventure!

➡️ Follow me at ☕

06/21/2026

06/14/2026

Amy Lenora Salty air, sandy toes, and the best company. 🌊☀️💙 Beach days are better with your bestie.

05/17/2026

Great seminar with . Good eats with and stayed at !

03/16/2026

Easter is a reminder of the greatest hope in history. It’s the celebration of Jesus’ resurrection—the victory of life over death, grace over sin, and love over everything.

As I reflect on my own life, I’m overwhelmed with gratitude. I love knowing that I cannot escape God’s love. Even in the seasons when I’ve lost my way, Jesus has chased me down, gently leading me back with mercy and patience.

What amazing grace. 🥰

Easter reminds me that redemption is always possible, hope is always alive, and we are never too far for God to reach us. 💕

12/25/2025

The greatest gift my parents ever gave me wasn’t something money could buy. 💝
This is my Precious Moments Bible, given to me by my mom and dad on my 8th birthday. Through it, they planted the seed of faith that led me to know Christ personally.
Because of them, I have a relationship with my Lord Jesus Christ today—and that is the greatest gift of all.
Thank you, Mom and Dad, for loving me, guiding me with both grace and boundaries, (No gentle parenting here! 😂)and most of all for sharing Christ with me. I am forever grateful.
Merry Christmas 🎄 Thank you Lord for sending your son

08/11/2025

Always on the hunt for seed-oil-free spots, and I found a gem in Huntington Beach! 🌊
Tried Boardriders Cafe and had the most amazing beet salad 🥗 topped with juicy chicken.

What I love most?
✅ They cook with beef tallow, avocado oil, and ghee
✅ All dressings and sauces are made in-house
✅ Fresh flavors + healthy fats = a win!

Highly recommend checking them out if you’re in the area!

08/06/2025

🌿 Basil Seeds: The Tiny Superfood You’re Probably Not Eating (Yet!) 🌿

These little black seeds may look like chia seeds, but don’t be fooled — basil seeds pack their own set of health-boosting powers and has more fiber than chia seeds!

Tasteless, Versatile & Easy to Use
• No flavor = blends easily into smoothies, juices, or puddings
• Just soak in water for 10–15 minutes and watch them puff up like magic!
• Great alternative to chia seeds for those who want something lighter in texture

Top Benefits of Basil Seeds
✅ Rich in Fiber – Keeps digestion smooth and supports regularity
✅ Blood Sugar Support – May help regulate post-meal glucose spikes
✅ Antioxidant-Rich – Fights oxidative stress with powerful plant compounds
✅ Good Source of Omega-3s – Especially ALA (great for skin, brain & heart)

How to Use:
Add 1–2 tsp soaked basil seeds to:
• Smoothies
• Lemon water or coconut water
• puddings (like chia pudding!)
• Homemade yogurt or protein bowls

Have you tried basil seeds yet? Let me know how you like to use them!

07/22/2025

What I’ve Been Eating Lately… 🐟
Sardines! Yes — those little fish in a can have become a regular part of my meals, and here’s why 👇

🌿 Packed with Nutrients
– Omega-3s to support my heart, brain, and mood
– Clean, high-quality protein (about 23g per can!)
– Calcium + Vitamin D for strong bones
– Selenium & zinc to fuel my immune system

And the best part? They’re low in mercury
I love them on a bed of arugula with avocado, lemon juice, and olive oil. Simple, nourishing, and so satisfying.