What are the opening hours?

Monday 9am - 5:30pm Tuesday 9am - 5:30pm Wednesday 9am - 5:30pm Thursday 9am - 5:30pm Friday 9am - 4pm

DBK Strength

I help women build strength so they can participate fully in life.

My approach goes beyond workouts with personalized programming, education, and support so you know what to do, why it matters, and how to keep progressing.

09/18/2026

People who don’t life heavy are missing out. This is fun.

This is Shannon, mid deadlift, telling the truth. Women are strong enough to life real weights, and most of them do not find that out until they try.

If you know a woman who needs to hear this, send her this and let her see what she is capable of.

09/15/2026

"I am on a mission to help women redefine themselves through strength, so they can more fully participate in the lives they want to live without fear or hesitation."

That is the heart of DBK Strength.

Strength training is about so much more than lifting weights or changing how your body looks. It is about having the confidence to say yes to the things you want to do.

Playing with your grandchildren. Taking the trip. Going on the hike. Living independently long term. Having a healthy, active life.

You deserve to participate fully in your own life.

That is why DBK Strength exists.

09/14/2026

A little peek into the grand opening from last Saturday.

09/12/2026

Today is the day. Our doors open at 10:30 for the DBK Strength grand opening in Hershey, and we would love to see your face here. Come for the ribbon cutting, stay for the food, the music, and the giveaways, and if you have ever been curious about barbell training, this is your chance to participate in a free deadlift workshop where we break down the myths and show you how to move with confidence.

This studio was built for women who want to feel strong at every stage of life, whether that means getting back into a routine, working through changes your body is going through, or just finding a space that finally feels like it was made for you.

Tag a friend and come check it out with us today. We are just getting started.

09/11/2026

Excited to officially open the doors to the DBK Strength studio tomorrow September 12th at 10:30.

We are located at 1249 Cocoa Ave in Hershey, right across the street from the Giant.

Grab a friend, and check out Hershey’s only women’s strength studio.

09/09/2026

I received this text about an hour ago from a woman who was intimidated to go into the free weights section, use the weights, and might get in someone’s way a years ago.

In the last year, she stepped into the discomfort of the free weight section. She’s learned how to power lift. She’s learned she is incredibly strong. She’s learned she belongs in the free weight section, using the barbell, and not having to apologize to be there.

Over the last couple weeks, she’s traveled around the country. She gotten day passes at gyms, used the equipment and felt empowered. She’s done kettlebell workouts and taken runs when she didn’t have access to a gym. She’s living her best life on vacation and reveling in the strength and confidence she’s developed.

09/07/2026

After being in business for 3 years, DBK Strength is celebrating the grand opening of its women’s strength train studio on Saturday Sept 12! There are lots of activities including a ribbon cutting, open house, workshop and deadlift party.

We are working to build an inclusive and safe community where women can discover how strong they are so they can participate in their lives without fear!

I’d love to have you stop by so we can meet.

09/04/2026

The grand opening and the Debunk the Deadlift workshop is next weekend!

The workshop is designed for all levels including those people who have fear movement, have had back injuries, or have never lifting anything heavy before.

Registration is required and closes on Tuesday the 8th.

Grab your spot by RVSPing at the link in my bio!

Address

1249 Cocoa Avenue Suite 170
Hershey, PA
17033

Opening Hours

Monday	9am - 5:30pm
Tuesday	9am - 5:30pm
Wednesday	9am - 5:30pm
Thursday	9am - 5:30pm
Friday	9am - 4pm

Telephone

+17173127628

Website

http://www.dbkstrength.com/, https://calendar.app.google/pKB8VDYxywcQP1yb9

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