Whole Body and Sole

MCAS may be the link to everything!
We live in a toxic world and see so many of these unexplainable symptoms.
Genetics are helpful, but regulating the nervous system may be the key.

Mast cells be tricky things.

Getting your functional genomics testing done is quite possibly the most informative panel you can do.
I learned more about my health, my body, and what really mattered in teh choices I made for my health from doing genetic testing than any other kind of testing I've done.
But...nervous system regulation is still how I handle work with my genetics. Genes can regulate everything, but your environmental input sets it up for success or illness.

Your body, your wisdom...
I can't tell you how many times women have told me they don't feel seen or heard at their doctor's office.

They are dismissed and told they are fine.

They are more likely to get an antidepressant prescription than a real conversation about their hormones.

This is not a small percentage of women. THIS IS THE MAJORITY BY FAR!

I've designed these free guides to help women find their educated voice. I strongly believe in self-advocating, and my experience
as a functional health coach has provided rich learning grounds to create these resources.

You can find them at wholebodyandsole.com/hormones

If you need help moving through this stage of life, I would be honored to advocate with and for you.

Is it your hormones? What you need to know to get them checked.
A free guide to help you be the smartest person in the room.
download at:
wholebodyandsole.com/hormones

Spinach may look healthy… but for some people, it can actually contribute to mineral depletion, inflammation, kidney stones, joint pain, gut irritation, and other issues due to its extremely high oxalate content.
Oxalates are naturally occurring compounds found in many “superfoods,” and genetics, gut health, and detox pathways can influence how well your body handles them.
I wrote more about this here:
wholebodyandsole.com/oxalates-the-hidden-superfoods-trying-to-kill-you/

Not sure what foods are actually right for your body?

This is where education — and personalized insight — matters.
As a Certified Functional Genomics Analyst, I help people understand how their genetics, nervous system, detox pathways, and nutrient needs may influence their health so they can stop guessing and start supporting their body more intelligently.
There is no one-size-fits-all diet.