Whole Body and Sole

Whole Body and Sole Trauma-Informed Nervous System Whole Body Health Coach/LMT
Certified Functional Genomics Analyst
Owner of Whole Body and Sole Wellness Center

A book club that rewires your brain — not just your reading list. 📖Introducing the Cognomovement Book Club. We read, we ...
10/03/2026

A book club that rewires your brain — not just your reading list. 📖

Introducing the Cognomovement Book Club. We read, we regulate, we rewire — together.

Here's how it works:
🌿 First book: Hardwiring Happiness by Rick Hanson, PhD
🌿 Fridays at noon
🌿 3-month membership
🌿 A 1-hour AO Cube frequency session woven in
🌿 Starts November 1st
🌿 Only 20 spots

This is where taking in the good becomes something your nervous system actually remembers.

Comment "book" for the link.

10/02/2026

Fall allergies got you down? Ask me why I don't have seasonal allergies anymore after years of suffering.

I wrote a blog on this and how I use frequency imprints to re-educate my body's alarm system.

Comment 'blog' to learn more.

Your body is detoxing every minute — no juice cleanse required.Your liver, kidneys, gut, and lymph are running clean-up ...
09/23/2026

Your body is detoxing every minute — no juice cleanse required.

Your liver, kidneys, gut, and lymph are running clean-up around the clock. Your job isn't to force a "detox." It's to give those systems what they need to do their work.

Three easy ways to help:

1. Hydrate with minerals. Plain water passes through you. Minerals are what actually pull it into your cells, where the real cleanup happens. Think real salt electrolytes.

2. Move your lymph daily. Your lymphatic system has no pump — it relies on you. A walk, a few minutes on a rebounder, or dry brushing keeps things flowing. Breathing from the diaphragm counts big.

3. Feed it fiber. Fiber binds what your body's clearing and carries it out.

Small, daily, doable. That's the whole point.

Feeling sluggish or puffy no matter what you try? A lymphatic drainage session — or a free Discovery Call — is a good place to start.

My new **Reflexology at Home** resource is here! 👣✨With more than **30 common ailments and concerns addressed through th...
09/17/2026

My new **Reflexology at Home** resource is here! 👣✨

With more than **30 common ailments and concerns addressed through the feet**, this is so much more than a quick reflexology guide.

I created this resource to give you something practical you can reach for when your family needs support — using nothing more than **your own two hands**.

The feet contain more than 7,000 nerve endings, making them an incredibly rich source of sensory feedback. Reflexology works with this connection to encourage relaxation, nervous system regulation, circulation, and the body’s own natural healing processes.

Whether it’s headaches, digestion, stress, sleep, congestion, tension, or simply helping someone feel more grounded, this guide will show you exactly where to begin.

Simple. Easy to follow. Made for real life. 💛

Your hands may be one of the most powerful wellness tools you already have.

Hey neighbors! Did you know this is right here in Herriman & South Jordan?I'm Helen with Whole Body & Sole — and if your...
09/17/2026

Hey neighbors! Did you know this is right here in Herriman & South Jordan?

I'm Helen with Whole Body & Sole — and if your body's been asking for a little TLC, here's what we offer:

Myofascial release — frees up restriction and gets you moving easier

Lymphatic drainage — reduces swelling and helps your body clear what it doesn't need

Craniosacral — quiets a busy nervous system and invites deep rest

Foot Zone therapy — works the whole body through the feet

And because you're new here, you get our subscription rates from day one:

- 60 min — $100
- 90 min — $125
- 120 min — $175

We're proud to welcome VA clients, care for personal injury clients, and accept HSA for eligible services.

Come see what your whole self has been missing. Drop a comment or send me a message — I'd love to get you in.

09/11/2026

It was never about willpower.

It comes down to your patterns — the deficiencies you're trying to fill.

Your genetics are influenced by your environment. This is epigenetics.

Curious what your patterns are telling you? A free Discovery Call is a good place to start. 👣

09/07/2026

It took me years to learn that my nervous system was ‘the’ health priority I was missing. Diet, supplements, alternative therapies…these were all there but my nervous system was completely deregulated. Years of dysautonomia and extreme symptoms would not resolve until I gave my body the foundational support it was asking for.

Comment ‘cogno’ to learn more about nervous system support.

08/31/2026

You can extend your relaxation benefits by gentle movement, hydrating well, and staying present.
Stress is retrainable, and your thoughts matter.

There is space and time for becoming present. But we do have to be intentional about 'choosing' it. Maybe it’s 60 second...
08/27/2026

There is space and time for becoming present. But we do have to be intentional about 'choosing' it.

Maybe it’s 60 seconds of hand-on-heart breathing. Maybe it’s unclenching your jaw. Maybe it’s stepping outside for fresh air.

What would your next “one small moment of calm” be? Share it below.

08/25/2026

Nervous system rewiring asks us to become more present, take accountability and catch ourselves in the train of thoughts we engage in.

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Herriman, UT
84096

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