08/10/2023
Miss a nap?
We all have days when we're out longer than expected, or have a doctor's appointment right at nap time.
Whatever the reason, don't worry! If you can, move the next sleep earlier by 30 minutes.
Option two: keep the next nap at the regular time and move bedtime earlier, still by about 30 minutes.
Option three: just jump right back into your regular schedule!