Capital MMA & Elite Fitness Herndon

Capital MMA & Elite Fitness Herndon 🥋 Expert instruction in BJJ, Muay Thai, MMA, Strength & Conditioning, & self-defense for all levels. FREE Trials Available!

The school year is about to begin and there’s no better time to have your kids involved in a healthy outlet! Schedule yo...
08/15/2026

The school year is about to begin and there’s no better time to have your kids involved in a healthy outlet!

Schedule your free trial (in bio) to experience world class instruction and positive community!

New week, new dilemmas, same approach. Punch the clock.
07/12/2026

New week, new dilemmas, same approach. Punch the clock.

Get that work in tonight before the holiday weekend!We will be closed July 3,4, & 5 for the Fourth of July.Have a safe a...
07/02/2026

Get that work in tonight before the holiday weekend!

We will be closed July 3,4, & 5 for the Fourth of July.

Have a safe and fun 4th👊🏼

🚩 Capital MMA Herndon
🏠520 Herndon Pkwy, Suite F, Herndon, VA 20170
📞 (703) 981-2381
🌐 www.capitalmma.com/herndon
📧 [email protected]
📸 BJ Ketchem

Great time yesterday at our 1st ever Community Spar & Share! Thank you to everyone who came out and brought guests for ...
06/28/2026

Great time yesterday at our 1st ever Community Spar & Share!

Thank you to everyone who came out and brought guests for the striking, grappling and grub! And, a special thank you to Chris Miller for supplying folks with 1st Phorm 🇺🇸 post workout and training nutrition!

This Friday’s episode (Part 1 of 2) features Dr. Lyniel Mitchell. Lyniel is an expert on human performance across many d...
06/26/2026

This Friday’s episode (Part 1 of 2) features Dr. Lyniel Mitchell. Lyniel is an expert on human performance across many disciplines, from physical therapy to S & C to mindset to wrestling…you name it.

As an athlete, Lyniel was a 2-time All American in wrestling (Gannon University) and 1x National Runner-Up. After his athletic career, he went to work with a who’s who of athletes including Ronda Rousey, Helen Maroulis, Bautista, Sheamus, and Hyleas Foutain to name a few.

Tune in this Friday as we discuss how his roots shaped his philosophy of the Strong Angle as it applies to not only improving sports performance, but across all aspects of life.

Get ready for a deep dive!

Available everywhere!

Power starts from the ground up.You can have all the hand speed in the world, but without footwork, you’re just firing c...
06/23/2026

Power starts from the ground up.

You can have all the hand speed in the world, but without footwork, you’re just firing cannons from a canoe. Perfect the steps, and the strikes will follow.

Capital MMA Herndon will be closed from July 3-5, to celebrate America’s birthday. We hope you all enjoy a fantastic day...
06/16/2026

Capital MMA Herndon will be closed from July 3-5, to celebrate America’s birthday. We hope you all enjoy a fantastic day holiday with fireworks, food, and quality time with your family and friends!

We will back in action on July 6!

Address

520 Herndon Pkwy, Suite F
Herndon, VA
20170

Opening Hours

Monday 5pm - 8:30pm
Tuesday 5pm - 8:30pm
Wednesday 5pm - 8:30pm
Thursday 5pm - 8:30pm
Saturday 10am - 1pm

Telephone

+17039812381

Website

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