Jenlene Nowak Running Coach

Feeling the post-run love over the past month of Tuesday nights with my girls!👟❤️🏃🏻‍♀️

Rockstar runners!🎸🤘

Nothing better than a night run with the glow girl gang to clear our heads & get some fresh air!🦺💨

Cherry Blossom 10-miler training starts today!💪
10 miles in 10 weeks!🏃🏻‍♀️
And the snow drops are blooming!🌸👟

Hardcore in Herndon! 💪🏃🏻‍♀️

We are still at it every week in 2024, even when the snow and ice aren’t nice!🦺👟🧊❄️

Running in a winter wonderland!👟❄️👟

We woke up to magical snow!✨😍

“I’m running my first 5K ever in the world!” What my 8 year old running buddy said to me yesterday as we started our 5K!🥹

We started together & ended together. Along with 18 other girls & their running buddies on our team. SO PROUD of these tiny little girl warriors who have inspired & taught me so many lessons over our season (while turning me into a Swiftie!) Huge thanks to our INCREDIBLE coaching team & my AMAZING friends Christine LaBar Simard for waking up early to volunteer on 5K morning & Meg Donnelly for inspiring the girls the morning of their practice 5K. That’s a wrap on season 10!🩷🌟👟🤩

It’s glowy vest season!🦺 The most runderful time of the year!👟🌟

Last week, I asked Meg Donnelly, Nova Weekend Warriors to emcee our Girls On The Run practice 5K that just happened to fall on Halloween day! She responded immediately with an enthusiastic YES, dressed up like the incomparable Kathrine Switzer Marathon Woman , the first woman to run the Boston Marathon in 1967 and made 21 little girls extremely happy by high-fiving them every time they ran a loop! 🖐️👟💪🩶

My gratitude runs deep for you, Meg!👯 Thanks for getting up early on a cold morning!🙏 It meant a lot to me!🥰

It was a flower-filled 5k for us tonight!🍁🌼

We were flower flashed & it was glorious! 🤩👟🌻💛🍁

Thank you, for creating the magical display! It’s so wonderful & we couldn’t love it more! You made a true masterpiece!😍👏

Check it out at the bus stop across from the Herndon Fortnightly Library!👀🚌📙

Picked up some extra running buddies on our Tuesday Night Run!💀🎃👻

Another awesomely spooktacular display by the !👏👏👏

Each week, we meet to run.👟

Each week, we spend one uninterrupted hour together, decompress from our busy days & share some laughs!😮‍💨⌚️🤭

Each week, we go out for a nice & easy 3.1 miles, knowing we have the stamina & baseline fitness to do so.💪🙌

Each week, I think it’s pretty neat we’re able to finish a 5k anytime we feel like it!🎽🏃🏽‍♀️🌟🙂

Started my 10th season of Girls on the Run coaching this morning with ! 🌟🩷👟

SO excited for an awesome team of 20 amazing little humans & a fantastic team of coaches!🙌

If you’re interested in supporting this amazing org, please reach out to me for ways you can donate snacks, volunteer or become a running buddy for our end of season 5k!🙋‍♀️🏃🏽‍♀️🎽🍌