Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ten Ten Life, Personal coach, PO Box 742, Herndon, VA.
05/25/2026
On Memorial Day, we pause to remember and honor the brave men and women who gave everything, making the ultimate sacrifice for our freedom. As we gather with loved ones, let’s reflect on the courage of those who served and the legacy they leave behind. 🇺🇸❤️
Take a moment to share your memories or thoughts about our heroes in the comments. Together, we celebrate their lives and remember their commitment to our nation.
05/21/2026
🏌️ Join us TOMORROW for the Second Annual Charity Golf Tournament hosted by the Stars & Stripes NOVA Committee. We are thrilled to be a part of this event and look forward to seeing you out there! The tournament will include a sponsorship grand prize and prizes for the top 3 finishers, closest to the pin, putting, long drives, and hole-in-one.
Your participation will help support the Stars & Stripes NOVA Committee's efforts to give back to the community. Don't miss out on this opportunity to connect, compete, and contribute!
⛳ Stars & Stripes NOVA Committee Charity Golf Tournament
📆 Friday, May 22
Herndon Centennial Golf Course
909 Ferndale Avenue, Herndon, Virginia 20170
Join us on Memorial Day (Mon 5/25) for the Murph Hero Workout (WOD) hosted by CrossFit Herndon
Step up to the challenge and push yourself as we celebrate Memorial Day and remember our fallen heroes. The Murph is named after Lt. Michael Murphy, who died in 2005 while serving in Afghanistan.
CrossFit Herndon is hosting the Murph with proceeds benefiting Ten Ten Life, supporting our mission to provide mental health care to military, veterans, and first responders recovering from trauma.
The Murph Workout:
- 1 mile run
- 100 pull-ups
- 200 push-ups
- 300 air squats
- 1 mile run
*can be scaled or modified as needed
This year, there will be 4 overlapping heats (each 90 mins long)
The heat start times are:
6:30am
7:30am
8:30am
9:30am
FREE registration for all military, veterans, and first responders
Drop-ins are welcome ($20 charge)
Pre-registration is preferred, but if you are registering on-site, please arrive at least 15 minutes before the start time to register and sign a waiver before your heat starts.
05/18/2026
🏌️ Join us on May 22 for a day of golf and giving back at a charity golf tournament hosted by the Stars & Stripes NOVA Committee. We are thrilled to be a part of this event and look forward to seeing you out there! The tournament will include a sponsorship grand prize and prizes for the top 3 finishers, closest to the pin, putting, long drives, and hole-in-one.
Your participation will help support the Stars & Stripes NOVA Committee's efforts to give back to the community. Don't miss out on this opportunity to connect, compete, and contribute!
Visit the Stars & Stripes NOVA Committee website for more information and to register for the tournament. You can register as an individual or as a foursome. Registration closes May 20th
⛳ Stars & Stripes NOVA Committee Charity Golf Tournament
📆 Friday, May 22
Herndon Centennial Golf Course
909 Ferndale Avenue, Herndon, Virginia 20170
05/15/2026
Join us on Memorial Day (Mon 5/25) for the Murph Hero Workout (WOD) hosted by CrossFit Herndon
Step up to the challenge and push yourself as we celebrate Memorial Day and remember our fallen heroes. The Murph is named after Lt. Michael Murphy, who died in 2005 while serving in Afghanistan.
CrossFit Herndon is hosting the Murph with proceeds benefiting Ten Ten Life, supporting our mission to provide mental health care to military, veterans, and first responders recovering from trauma.
The Murph Workout:
- 1 mile run
- 100 pull-ups
- 200 push-ups
- 300 air squats
- 1 mile run
*can be scaled or modified as needed
This year, there will be 4 overlapping heats (each 90 mins long)
The heat start times are:
6:30am
7:30am
8:30am
9:30am
FREE registration for all military, veterans, and first responders
Drop-ins are welcome ($20 charge)
Pre-registration is preferred, but if you are registering on-site, please arrive at least 15 minutes before the start time to register and sign a waiver before your heat starts.
05/11/2026
On Saturday, May 16th, be sure to check out the 7th Annual Vettes for Willing Warriors charity event at Warrior Retreat at Bull Run in Haymarket, VA and support our partner Willing Warriors in the work they are doing with veterans.
Visit the retreat grounds, enjoy a stunning display of 200+ Corvettes and Classic Cars, and get a chance to meet Wayne Carini from Chasing Classic Cars; stay for the Awards ceremony, open house tours, incredible community spirit, and delicious food. 100% of proceeds go to Willing Warriors - supporting our wounded, ill, and injured service members and their families.
📅 Saturday, May 16 | 10 AM – 2 PM
📍 Warrior Retreat at Bull Run, 16013 Waterfall Road, Haymarket, VA
🎟️ Public Admission: FREE!
Serve Our Willing Warriors - SOWW
03/13/2026
On National K9 Veterans Day, we pay tribute to the courageous canines who have bravely served alongside our troops and protectors. These loyal dogs not only assist in military operations but also provide unconditional love and therapy to those in need, reminding us of the profound bond between humans and their furry companions. Join us in honoring the loyalty and bravery of these four-legged heroes.
National K9 Veterans Day is celebrated on March 13 each year, a date which marks the establishment of the U.S. Army K9 Corps in 1942, when dogs were officially trained for military purposes.
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Ash Wednesday begins the season of Lent.
It is a time of sacred pause—a moment to remember both our fragility and our hope. The ashes remind us of a hard truth that many in uniform know well: we are not invincible.
We carry wear, grief, loss, and fatigue. We are dust—and life can mark us deeply. But Lent does not end in ashes.
It leads us toward renewal, healing, and resurrection.
For those who serve and have served—our military members, veterans, first responders—Lent invites a different kind of strength:
• the courage to be honest about what we carry
• the humility to receive care
• the faith to believe that restoration is possible
At Ten Ten Life, we walk with those who serve through seasons of struggle and renewal, ministering to them through counseling, connection, and care.
As we enter this Lenten season, may we remember:
God is near to the weary, present in the wilderness, and faithful in the work of renewal. Even from ashes, God is still creating something new.
We are excited to share a significant milestone in Ten Ten Life's ministry and growth! We have reached 500 counseling and/or coaching sessions since we started this journey together! This is an exciting testament to our ongoing commitment and dedication to caring for, engaging with, and investing in the lives and mental health of military members, veterans, and first responders.
Over 500 sessions, we have been blessed to witness and facilitate incredible growth, freedom, and transformation in the lives and stories of our members. We are honored that they have entered into this work with us and have taken important steps along the healing journey.
While we briefly pause to acknowledge this accomplishment, we are still focused and driven to continue growing our impact in this community. We are looking ahead to the NEXT 500 sessions and invite you to partner with us and support our ministry as we continue to grow.
Thank you to all the providers, donors, partners, and supporters who have helped us reach this milestone! We are blessed to be able to serve alongside you!
For more information, visit our website link in bio. To support our ministry visit TENTENLIFE.ORG/DONATE
01/20/2026
Today, we're honoring Jay Piña as he steps down from the Board of Directors to pursue new opportunities and ventures. Jay's dedicated service over the last three years has been integral to the formation and growth of Ten Ten Life. In addition to serving on the Board, Jay was also the co-founder of Ten Ten Life and served as Deputy Executive Director during the organization's formative period. He has been described as the "catalyst" of the organization, helping to bring the vision of Ten Ten Life to fruition with dedication, a commitment to excellence, and intentionality.
With Jay's leadership and guidance, a calm and steady hand in the uncertain waters of building an organization and bringing a dream to life, much of the groundwork and foundations for Ten Ten Life were put in place. You will find his imprint and influence throughout our DNA, and the impact of his service will continue to influence our growth and accomplishments moving forward.
Jay is a veteran of the U.S. Coast Guard and is also a retired special agent of the Department of Homeland Security. We thank him for his service to our nation as well as to our organization!
Thank you, Jay—may the seas lie smooth before you, may wisdom chart your course, and may hope be your North Star that guides you as you sail into all your future ventures!