Peace Mode

Peace Mode Peace Mode is a mind-body training system and lifestyle for optimal health and wellness.

09/09/2022

Actively posting on IG under peacemodeflow. Kindly get in on the convo there.
Love and Light. - JP

05/25/2022

Tactical Flow
How we show up to face adversity or to support others matters. Breathing and meditation skills can help turn down our body's stress response and balance and clarify our mind. Join us to practice these very ancient and basic techniques that support us in rebalancing and regenerating ourselves. Tactical Flow is a donation-based healing skills offering from Peace Mode to help strengthen our community.

Recommended: firm chair with soft cushion in/on the seat (office, kitchen, folding chair) for supporting a tall-spine sitting posture. Floor space to lay out flat for meditation.

Schedule
15 Min Breath Control Practice
15 Min Meditation & Affirmation

We begin in victory. We end in victory. Maktub.

Date & Time
Sun, Jun 5
7:00 PM - 7:30 PM EDT
Location: https://youtube.com/channel/UCkCxdQWblY1Xy1scsNes1Jg

05/13/2022

Whatchu Saying?

Our minds are narrative spinning machines. We've been seasoned (socially conditioned) to habitually arrange life events in narrative. The bigger the narrative the bigger the self. What percentage of our thoughts in the last 24 hours rode in on a narrative? But our ancestors showed us how to also see in frequency, vibration, the arising and disappearing of phenomena and flow. As we become more aware of the quiet narratives and veiled movies playing in our head in real-time, we have the option to choose an additional way of
maneuving on the blue marble, a more encompassing way that's more aligned with the center of our intuitive self. Then let it do what it do.
Earth below. Sky above. Peace within.

- Love and light

05/11/2022

Shifting gears on our nervous system in real-time. Pushing the Mach 5 skillfully.

05/10/2022

Mindful breathing taps into the wisdom of the body. Know your biology. Work your biology.

For every mental and emotional experience we've had today there was a breathing pattern and vice versa. When we mindfull...
05/07/2022

For every mental and emotional experience we've had today there was a breathing pattern and vice versa. When we mindfully circulate breath in the lower lungs with full rhythmic patterns we can bring our body into harmony, our mind into balance, and our entire organism into sync.

05/07/2022

Our exhale teaches us that elimination is as vital as consumption. Our body teaches us that it is wise beyond our current understanding. Tuning in and clearing out: fresh beet, pinnaple and ginger combo for the week ahead. Onward and upward.

05/06/2022

How we speak to ourselves about ourselves on a day to day moment to moment basis is priceless. This subconscious dialog is steering the ship! Like they say in the Wobble song - Get in there Yeah Yeah.

Tactical FlowHow we show up to face adversity or to support others matters. Rising to the occasion under pressure means ...
05/06/2022

Tactical Flow

How we show up to face adversity or to support others matters. Rising to the occasion under pressure means falling back on our training. Join us to practice these ancient and basic self-care techniques that support us in rebalancing and regenerating ourselves.

Tactical Flow is a donation-based healing skills offering from Peace Mode to help strengthen our community.

Link in the bio.
-care

Address

Hermitage, PA

Website

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