Better By The Mile

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Better By The Mile Our mission is to build consistent runners, foster deep connection, and use running to better ourselves and our community - one mile at a time.

We are so excited to highlight our friend and everyone’s friend Tammy! There are certain people that will just brighten ...
10/13/2026

We are so excited to highlight our friend and everyone’s friend Tammy!

There are certain people that will just brighten up your day with their presence and Tammy is that girl! Her smile is contagious and she just knows how to make you feel seen and welcome! If you don’t believe us just go to NeighborDudes and find out for yourself! She has been coming to our runs since the beginning and it has been an absolute pleasure getting to know her!

Tammy has an incredible story! She has had an insane personal transformation but she only gets much more inspiring! Since meeting we’ve seen Tammy crush countless distance and time PR’s! She stays consistent and will not cut herself short! Tammy does hard things and she continues to prove that to herself which is admirable!

If she’s not out doing a race somewhere or running around Riverfront Park and the Oxbow Trail you will find her serving the community or serving people up at NeighborDudes!

We appreciate Tammy so much and we can’t wait to continue to see her crush many more goals and be the badass she is!

BBTM will always be cheering for you!!

- Love BBTM

Run & Flow ~We’re so grateful for everyone who joined us!We love running, we love people & we love bringing the two toge...
10/12/2026

Run & Flow ~

We’re so grateful for everyone who joined us!

We love running, we love people & we love bringing the two together. Creating experiences like Run & Flow is something we genuinely love to do.

Our goal is to encourage people to connect with themselves and others, get moving, and build healthy habits. We hope Run & Flow was a little reminder of how beautiful it can be to slow down, move your body, be in nature and connect with the people around you.

A huge thank you to embodhi yoga hermiston for the guided flow & whisk__sip for the matcha. Every little detail played a part and brought together this beautiful experience.

The weather was perfect, the energy was amazing, and we truly couldn’t have asked for a better day.

Thank you for being part of it.

Much love, BBTM

Who’s down for a fun and challenging trail run?!😏We got a good amount of interest for this one! If there is anything we ...
10/11/2026

Who’s down for a fun and challenging trail run?!😏

We got a good amount of interest for this one!

If there is anything we want BBTM to be known for, it is that we will push everyone to become a better version of themselves. That is why we don’t just have the same route and the same location for all our runs. We love diversity and challenge. We do different styles of events and we will say the things that most people don’t have the courage to say even if it seems “cringe”. Everything we do starts with 2 questions. First, do we believe it will make us better and is it with the best intentions? Second, will this be fun and make great memories? If yes, we send it!

Yes this run will be challenging but you will be glad you did it! The trails are fun and have great views! Come alone or challenge some friends to come and join!

Although the route we are doing is 6.5 miles there are plenty of trails to explore with much shorter distances! You do not have to do the same route or even run. Only thing we ask for is come out with a smile and be ready to do something challenging with us!

Meet: 8:00AM

Start: 8:15AM

Location: Badger Mountain Trailhead Park on Queensgate DR (See second pic), Richland, WA

- Love BBTM

A 5K never hurt nobody!The Oxbow Trail is a staple in Hermiston and we will use it like it’s the best thing ever and it’...
10/06/2026

A 5K never hurt nobody!

The Oxbow Trail is a staple in Hermiston and we will use it like it’s the best thing ever and it’s all we got because it may be🤷🏽‍♂️🤣

Come join us and get some midweek miles in!

Meet: 5:30PM

Start: 5:45PM

Location: Gravel parking lot at Oxbow Trail, Hermiston, OR

Bring a friend or come alone!

Come and enjoy this amazing weather before it leaves us!

Another month we get to run!This one comes with a twist! Adding in some new runs and other local events to check out!We ...
09/30/2026

Another month we get to run!

This one comes with a twist! Adding in some new runs and other local events to check out!

We appreciate everyone continuing to support us and we always want to support other running communities/events! Highlighting some to check out that we will also be supporting with some great causes!

There is so much to explore! There are so many events and groups to check out! We wish we could do more but we want our community to get out there and chase more miles, experiences and connections!

- Love BBTM

We are mixing it up a bit!We are excited to announce this free mini wellness event! We love yoga because it has done won...
09/28/2026

We are mixing it up a bit!

We are excited to announce this free mini wellness event!

We love yoga because it has done wonders for us in our life and as runners it is also very important!

We are so excited to have Lili who is also a runner guide us through some flows at the park! Make sure to bring your own mat or towel to get a nice warm up in before hitting a beautiful 5K route around the Nature Trails! After we will hit a cool down stretch and enjoy some delicious match by Whisk n Sip!

No better way to enjoy the beautiful fall weather!

Make sure to tell a friend and bring a friend!

Meet: 9AM!

Location: West Park, Umatilla, OR

See you there!

- Love BBTM

Wrapping up the month of September with a Oxbow 5k 🤙🏽Perfect for some midweek movement!Come walk or run!Bring a friend o...
09/27/2026

Wrapping up the month of September with a Oxbow 5k 🤙🏽

Perfect for some midweek movement!

Come walk or run!
Bring a friend or come solo!
Take it chill or go for a PR!
No rules just come and enjoy some movement with others!

These 5K’s are always a good time!

Meet at the Oxbow Trail at 6:00PM!

See ya’ll there!

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Hermiston, OR

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