Phoenix Fitness & Martial Arts

Phoenix Fitness & Martial Arts Strength training, boxing, kickboxing, jiu jitsu. Group classes, personal training and private lesso

Fitness and martial arts located in the Short Pump / Glen Allen area. Offering programs designed to tone muscle, boost metabolism, increase confidence, teach self defense, and make you look and feel your best.

09/08/2026

Cesar crushing those sled drags in Total Strength class today. 💪😤
Want to get stronger?
Traditional gym workouts leaving you uninspired?
Come check out our personal training and small group strength classes.

09/05/2026

Saturday morning Strength Training, Boxing, Muay Thai and Brazilian Jiu Jitsu 🏋️‍♀️🥊🥋💪👊🙌
Reminder - we will be closed Monday Sep 7 for Labor Day

09/04/2026

Thinking you have the dominant position only to get choked. That ghost d’arce comes out of nowhere 👻😈

09/03/2026

“Why isn’t that heavier sled getting used today?” Coach Casey ‘gently encouraging’ Renee to step it up a bit on her last set.
The motivation and accountability our coaches provide makes all the difference for people who struggle with staying consistent and pushing themselves.
Which includes even gym owners sometimes. 😉

09/02/2026

Finishing Muay Thai class with some light sparring rounds

09/01/2026

Want to lose 50 lbs in a fun way and keep it off for years like Nick? Check out our boxing program. 🥊🥊
Our coaches will teach you useful skills, help you build confidence, and get you into the best shape of your life.

Congrats to Adria! Down 10 pounds while gaining a pound of muscle since she started strength training with us this summe...
08/31/2026

Congrats to Adria! Down 10 pounds while gaining a pound of muscle since she started strength training with us this summer.
👏👏👏
She and her sister have a big trip coming up and wanted to get in the best shape of their life for it. Looks like that goal will certainly be achieved now. 💪🙌

08/27/2026

Beautiful arm bar setup and finish in BJJ class today.
Way to go Abigail Jurus!

08/25/2026

It’s the coaching, program, accountability and support that makes the difference for so many of our members.
If you joined a gym before and it didn’t work, maybe the do-it-yourself model just wasn’t the right one for you.
Reach out and learn how we do things differently.
📞 (804) 346-5150
💬 8043465150
📧[email protected]

08/24/2026

Monday night boxing class with Coach Kayla 🥊🔥

Address

3957 Deep Rock Road
Henrico, VA
23233

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 12pm

Telephone

(804) 346-5150

Website

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