Plant + Water with Emily

Plant + Water with Emily Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Plant + Water with Emily, Personal coach, Hendersonville, TN.

20+ years experience as a licensed therapist, certified coach, teacher and 3x business owner, I help you cultivate the ROOTS already inside you so you can increase ANYTHING: self, health, wealth, relationships and even your business- without doing more!

These are the conversations I want to spend the rest of 2026 having.I’m hosting a NEW SERIES in October. We are gatherin...
09/02/2026

These are the conversations I want to spend the rest of 2026 having.

I’m hosting a NEW SERIES in October. We are gathering around the table at 11am CST.

ROOTS Roundtables:
The Relationship Series

Oct 1st — The ROOTS of Grief in Unfinished Stories
Oct 8th — The ROOTS of Family Estrangement + Divorce
Oct 15th — The ROOTS of High Conflict Coparenting
Oct 22nd — The ROOTS of Betrayal and Broken Trust

These are FREE, live conversations where we’ll gather around the table and talk about the complicated, unfinished parts of relationships.

No replays, so save your seat and bring a friend who needs a place at the table, too.

Comment ROOTS, and I’ll send you the details.

Have you ever wondered why the leaves fall?They let go... litter the ground… break down beneath the rain, cold, and snow...
09/01/2026

Have you ever wondered why the leaves fall?
They let go... litter the ground… break down beneath the rain, cold, and snow.
They sink into the earth and seemingly disappear only for that same tree to burst forth with new growth in the spring. The leaves fuel the roots!
While everything above ground may look still, the ROOTS are growing deeper.
Something about that process that reminds me so much of our relationships because some of the most exhausting seasons of our lives aren’t about doing too much.
Relational waiting can be its own kind of burnout.
Waiting for:
→ someone to change
→ an apology
→ reconciliation
→ conflict to end
→ an answer that may never come
→ a relationship to become what you always hoped it would be

What if my own growth doesn’t have to wait for someone else to change?

So many of us think the answer is "out there."A new jobA new relationshipA new cityA new routineSometimes those changes ...
08/29/2026

So many of us think the answer is "out there."

A new job
A new relationship
A new city
A new routine

Sometimes those changes are exactly what's needed!

But often here's what I've learned: If you don't heal the beliefs underneath, you'll often recreate the same patterns in a brand-new environment.

The people may change…the circumstances may change…but the fear...the people-pleasing… the perfectionism...the need to prove yourself...they often follow you.
It was never about your environment.. It was about the ROOT.

Real transformation isn't just changing your life, it's changing the beliefs that shape the way you live it.

That's why healing isn't about becoming someone new but rather about becoming free enough to finally be yourself!

Want to know what’s happening beneath the surface for you?

🌱 Take the Soil Soul Quiz

https://tally.so/r/WOEQ6J

If resting makes you anxious, it’s probably not because you don’t know how to relax…I’ve been learning from neuroscienti...
08/27/2026

If resting makes you anxious, it’s probably not because you don’t know how to relax…

I’ve been learning from neuroscientist Emilia Ferreira, whose work explores how our brains use past experiences as evidence to predict what comes next.

One of the things I find so fascinating about her work is this: Sometimes we know what we want to do. We understand what needs to change. And yet, something in us still resists it.

It made me think about something I see ALL the time in high-achieving women: They know they need to rest, but resting feels incredibly uncomfortable.

If much of your life has reinforced the idea that…

Busy = safe
Needed = loved
Productive = valuable

…then simply telling yourself to “slow down” may not be enough.

Emilia’s work reminds us that our brains are constantly learning from experience. You need to tend to the ROOTS that make rest feel so hard in the first place.

This is why I love bringing neuroscience and ROOTS work into the same conversation. Change isn’t just about knowing better. It’s about creating new experiences for a different way of being.

Want to understand what’s happening beneath the surface when you know what you want to do but still find yourself hesitating?

Emilia created a FREE guide, 3 Steps to Make Your First $5,000 From What You Already Know, that explores how your brain uses past experiences to predict your future and how you can begin giving it new evidence to work with.

https://gift.raisingona.com/perception

Her approach is physiology-first, not motivation-first and I think you’ll find it fascinating!

The hard thing that happened to you isn’t the ROOT 🌱The ROOT is what you began believing because of it. Those beliefs ev...
08/26/2026

The hard thing that happened to you isn’t the ROOT 🌱

The ROOT is what you began believing because of it. Those beliefs eventually produce fruit.

People-pleasing, perfectionism, burnout, overworking, anxiety... healing isn’t just about cutting off the bad fruit. It’s about getting curious about what’s happening underneath it.

When the ROOT changes, the FRUIT eventually changes too!

Want to know what’s happening beneath the surface for you?

Take the Soil Soul Quiz at the link in my bio 👉🏼 .me

What if the behavior you've been trying to fix... isn't actually the problem?Maybe procrastination isn't laziness. Maybe...
08/24/2026

What if the behavior you've been trying to fix... isn't actually the problem?

Maybe procrastination isn't laziness. Maybe people-pleasing isn't weakness. Maybe overworking isn't ambition. Maybe shutting down isn't because you don't care.

What if those behaviors are actually protecting something?

Protecting you from:
👉🏼 Failure
👉🏼 Rejection
👉🏼 Conflict
👉🏼 Believing you're not enough

The behavior isn't the enemy! It's the strategy your mind and body learned to keep you safe.

That's why more discipline rarely creates lasting change, because when you only fight the symptom, the root remains.

When the ROOT remains, the pattern eventually comes back.

What behavior have you been trying to "fix" that might actually be protecting something deeper?

Healing doesn’t always look like blowing up your life and starting over. Sometimes, it’s much quieter than that.If you’r...
08/22/2026

Healing doesn’t always look like blowing up your life and starting over. Sometimes, it’s much quieter than that.

If you’re ready to understand what might be happening beneath the surface, take the my Soil/SoulQuiz.

https://tally.so/r/WOEQ6J

You’ll discover where you're starting from and what may be keeping your roots from growing deeper in this season.

Burnout doesn’t usually happen overnight.Meet Burnout Betty, someone who looks like she has it all together, but is quie...
08/12/2026

Burnout doesn’t usually happen overnight.

Meet Burnout Betty, someone who looks like she has it all together, but is quietly running on empty.

Swipe through to discover what she thinks is normal...but actually isn’t.

🌱 Because burnout isn’t usually where the story starts.�It’s where the story finally catches up to you.

Save this post for the days you need the reminder, and share it with someone who needs to know they’re not the only one.

🌱 Want to see Betty’s whole journey?

👀 Watch “Meet Burnout Betty” and “When Betty Finds Her ROOTS” on YouTube to discover what happens when the real issue isn’t burnout, but the roots beneath it.

🎥 https://www.youtube.com/

I’ve met these people hundreds of times over the past 20+ years as a therapist, coach, and teacher.Their names weren’t a...
08/10/2026

I’ve met these people hundreds of times over the past 20+ years as a therapist, coach, and teacher.

Their names weren’t actually Betty, but their stories were remarkably similar.

That’s why I created Burnout Betty, to give a face to a pattern I’ve seen over and over again.

The truth is, Betty isn’t alone. She has friends.

Each one represents a different way people learn to survive, protect themselves, and search for worth. Different stories. Different struggles. Different ROOTS.

Maybe you’ll recognize someone you know.

Maybe you’ll recognize yourself.

🌱 Which of Burnout Betty’s friends would you like to meet next?

✨Don’t miss an episode, subscribe to my YouTube channel - https://www.youtube.com/

08/07/2026

Here’s why Betty stays stuck…��She tries rest.�She tries vacations.�She tries doing more, doing better.
But the truth is…

You can’t outwork, or outthink subconscious patterns.�You can’t grow on a foundation you don’t understand.��Betty doesn’t need more effort…�she needs awareness.��This is where everything shifts.

Find out what happens when Betty finally understands herself…”When Betty Finds Her ROOTS!”

🎥 Watch the full video on YouTube to see how Betty, and you, can reclaim your roots and increase ANYTHING without doing more!

🔗Link in bio Emily Johnson or click here to watch full video: https://youtu.be/bzZ18C4RHmE

Address

Hendersonville, TN
37075

Telephone

+16153488210

Website

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