02/23/2024
Hello! I hope y’all have had a great day and I’m excited to kick speed & agility sessions off. This year I will be doing 45 minutes sessions. The last two years I have done hour sessions and in my opinion is a little long. Speed & agility training is not the same as conditioning. To get faster and quicker, each rep needs to be 90% to 100% effort. It does not require to train an hour or two hours long. The body can only train at a maximum capacity for so long. This year I will be doing 1 session for $40. 3 sessions for $100. 5 sessions for $175. The 3 and 5 deal has to be paid and schedule sessions upfront. These sessions will be for any athlete (male/female) and any sport. In the 45 minutes, I will teach your athlete the proper ways of warming up, running form, explosion, drills, change of direction, flexibility, etc. I train at memorial park in Hendersonville, TN. If weather prevents us then we will reschedule the session asap. Please get back to me on your athletes availability throughout the week.
Thanks,
Coach Nate
615-707-0973
