Nate Hancock-Speed & Agility Training

Hello! I hope y’all have had a great day and I’m excited to kick speed & agility sessions off. This year I will be doing 45 minutes sessions. The last two years I have done hour sessions and in my opinion is a little long. Speed & agility training is not the same as conditioning. To get faster and quicker, each rep needs to be 90% to 100% effort. It does not require to train an hour or two hours long. The body can only train at a maximum capacity for so long. This year I will be doing 1 session for $40. 3 sessions for $100. 5 sessions for $175. The 3 and 5 deal has to be paid and schedule sessions upfront. These sessions will be for any athlete (male/female) and any sport. In the 45 minutes, I will teach your athlete the proper ways of warming up, running form, explosion, drills, change of direction, flexibility, etc. I train at memorial park in Hendersonville, TN. If weather prevents us then we will reschedule the session asap. Please get back to me on your athletes availability throughout the week.
Thanks,
Coach Nate
615-707-0973

Hello everyone! The weather is starting to warm up so I am going to start back speed & agility training. Please contact me 615-707-0973 to schedule. I will respond quicker to text messages than Facebook messages. Thanks!

The Patriots are mentioned in the NAIA Top-25 Coaches' Poll for the 𝙏𝙃𝙄𝙍𝘿 straight week 🔒

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Perfect example of mid stride running form! Right leg out in front reaching, knee up to almost 90 degrees in order to push more force in the ground, front leg toe is flexed. Right arm is swinging back and parallel with left leg.

Game day at 7 eastern time❤️ https://youtube.com/?si=XahNDqjHxCXHicJF

Thank you to anyone that reached out to me and gave me the opportunity to train your athlete this summer. I graduate in December and plan to start training as soon as I get back to Hendersonville. I will make an announcement around November about when I will start back up. If you had purchased more than 1 session and we were not able to complete all of them then we can knock those out as soon as I get back. I also will reach out to each person individually who has worked with me these past 3 months. Thank you all again and I hope your athlete got something out of our sessions. God bless!