APG Strength

APG Strength Speed Driven Performance Center for Athletes

ATHLETE HIGHLIGHT: Zoe Marshall. Zoe has been training with us for years. She is the definition of consistency. In seaso...
08/18/2026

ATHLETE HIGHLIGHT: Zoe Marshall. Zoe has been training with us for years. She is the definition of consistency. In season and out, she has been developing her athletic qualities to make her a dawg of a soccer player. This summer she leveled up! Not only showing up, but putting the work in while she’s here.

This is what long term athletic development looks like. Consistent training over a long period of time. Elite.

08/17/2026

Starting tomorrow August 18th, the Back to School Games are starting. And the winner gets $200.

Here’s how it works: from August 17th through September 5th, you will get as many points as you can. Winner will be announced Sept 7th. To get points:

- 2 points for sprint or jump PR
- 3 points for the weekly challenge.
- 6 points for every friend you bring to train.

Remember that friends need to register in advance, so grab a bring a friend pass from a coach tomorrow or message us for it.

Have fun.

Jude capping his summer off hitting 20 mph ! He’s been hard at work all summer bridging the gap from ACL rehab to return...
08/14/2026

Jude capping his summer off hitting 20 mph !

He’s been hard at work all summer bridging the gap from ACL rehab to return to sport performance. Can’t wait to see what he does this season.

Good luck to him as he heads back to the MLS next program at Shattuck-St Mary’s ! ⚽️

Weekly 📸.
08/13/2026

Weekly 📸.

08/10/2026

Let’s be real, yall never truly have an “off season.” You have busy times and less busy times.

If you want to continue to develop in the long term and perform your best when it counts, training year long is must.

Now, that training will look different throughout the year based on your sport demands and minutes played.

We want to touch the stimulus you aren’t getting during this particular season. Not break you down.

For most of you it’s Max Velocity Reps. Others, like our soccer players, continuing to strength train will be a game changer for you

The goal is to get the dose we need in training and allow you to recover to show up your best when it counts.

We know a busy schedule can be the biggest hindrance to making it. So we added back 6am options this fall as well as Saturday morning sessions 📈

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750 West Main Street, Suite A
Hendersonville, TN
37075

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