Strength is never a weakness.

Strength is never a weakness. Head strength and conditioning coach at northern elite wrestling academy!

P.S.A. July 3rd-6th Thursday to Sunday leaving Thursday morning and won’t be home till late Sunday or even Monday mornin...
06/14/2025

P.S.A. July 3rd-6th Thursday to Sunday leaving Thursday morning and won’t be home till late Sunday or even Monday morning to schedule classes based on availability get a hold of me sorry for the inconvenience.

🌟 Empower Yourself: Join Our Strength Training Class for Everyone! 🌟Are you ready to kickstart your fitness journey in a...
01/31/2025

🌟 Empower Yourself: Join Our Strength Training Class for Everyone! 🌟

Are you ready to kickstart your fitness journey in a welcoming and supportive environment? Join us for a transformative strength training experience designed for both men and women!

📅 When:
- Women’s Class ONLY: Tuesdays and Fridays, 9:15 - 11 AM
- Open Class (Men and Women): Tuesdays and Thursdays, 3:30 - 5 PM & 6 - 7:30 PM
📍 Where: Hemlock (next to Frosty’s)
👥 Limited Spots Available!

Our classes focus on effective weight lifting techniques, helping you build muscle and strength while connecting with others on a similar path.

Why Join Us?
- Expert Guidance for safe and effective workouts.
- A Supportive Community to share your journey.
- Build Strength, Confidence, and Self-Esteem.

💪 Ready to lift, grow, and thrive? Secure your spot today and take the first step toward a stronger you!

Drop-in Class: $30
Monthly Rate: $200
Family of 4 Rate: $600
Racheal's Extra Hands Services Clients: Enjoy 10% off (not combinable with the Family of 4 rate).

Contact me for more details!

First day feedback from two of the ladies one has been with me and joined the class today the other one is brand new. Th...
01/29/2025

First day feedback from two of the ladies one has been with me and joined the class today the other one is brand new. There is no one size fits all, that's why my goal is to personalize each workout towards their goals and fitness level!

🌟 Empower Yourself: Join Our Women’s Strength Training Class! 🌟Ladies, are you ready to embark on a fitness journey that...
01/29/2025

🌟 Empower Yourself: Join Our Women’s Strength Training Class! 🌟

Ladies, are you ready to embark on a fitness journey that’s all about YOU? Join our supportive community for a transformation strength training experience!

📅 When: Tuesdays and Fridays, 9:30 - 11 AM
📍 Where: Hemlock (right next to Frosty’s)
👥 Limited Spots: Only 3 out of 6 spots are currently available!

Our group class is designed specifically for women, focusing on learning how to lift weights effectively while building muscle and strength. This is more than just a workout; it’s an opportunity to learn, grow, and connect with like-minded women seeking support and accountability.

Why Join Us?
- Expert Guidance: Learn proper techniques to ensure safety and maximize results.
- Supportive Environment: Share your journey with other women who understand and encourage you.
- Build Strength & Confidence: Rediscover your strength and boost your self-esteem through fitness.

Benefits of Joining a Women’s Strength Training Class:
1. Improved Physical Health: Increase muscle tone, enhance cardiovascular fitness, and promote overall well-being.
2. Mental Empowerment: Strength training has been linked to improved mood, reduced anxiety, and higher self-confidence.
3. Skill Development: Gain knowledge about proper lifting techniques and body mechanics to exercise safely and effectively.
4. Social Connections: Build friendships and support systems with other women who share similar fitness goals.
5. Accountability: Being part of a group encourages commitment and consistency in your fitness journey.
6. Personal Growth: Overcome challenges and push your limits, leading to a sense of accomplishment.
7. Body Positivity: Focus on strength and fitness, fostering a positive relationship with your body.

Don’t miss out on this chance to prioritize your health and well-being. I’m considering opening up 3 more spots for those who are committed to making a change.

💪 Are you ready to lift, grow, and thrive? Secure your spot today and take the first step towards a stronger you! Contact me for more details!

Address

14890 Gratiot Road
Hemlock, MI
48626

Website

Alerts

Be the first to know and let us send you an email when Strength is never a weakness. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category