Cornerstone Fitness

Cornerstone Fitness Cornerstone Fitness

08/18/2026

Are your runs getting boring?

Do you need to spruce things up a bit?

Here’s a training concept that will elicit great improvements and can add a little fun to your run!

08/15/2026

Lactate Training 101 with Coach Chris!

Here is my advice…
Find a steep hill and sprint up it for 30 seconds
Walk down the hill for 90 seconds
Then repeat the 30 second sprint for 3-5 sets

If you can do more than this, you’re probably not going hard enough!

THE SPORTS CLUB IS BACK!Our Sports Club is a fun and welcoming place where children aged 7–10 can stay active, learn new...
07/07/2026

THE SPORTS CLUB IS BACK!

Our Sports Club is a fun and welcoming place where children aged 7–10 can stay active, learn new skills, and make friends.

Through a variety of exciting games and sports, we help young athletes build confidence, teamwork, and a love of staying healthy.

Whether they’re trying a sport for the first time or developing their abilities, every child is encouraged to have fun and do their best!

The Details
What: Cornerstone Sports Club
Who: Kids aged 6-10
When: 6-7 pm every Tuesday and Thursday from July 9th to July 30th
Where: 210 Wassergass Road Hellertown 18055
Price: $129 for 7 sessions

Register today!

THE SPORTS CLUB IS BACK!Our Sports Club is a fun and welcoming place where children aged 7–10 can stay active, learn new...
07/07/2026

THE SPORTS CLUB IS BACK!

Our Sports Club is a fun and welcoming place where children aged 7–10 can stay active, learn new skills, and make friends.

Through a variety of exciting games and sports, we help young athletes build confidence, teamwork, and a love of staying healthy.

Whether they're trying a sport for the first time or developing their abilities, every child is encouraged to have fun and do their best!

The Details
What: Cornerstone Sports Club
Who: Kids aged 6-10
When: 6-7 pm every Tuesday and Thursday from July 9th to July 30th
Where: 210 Wassergass Road Hellertown 18055
Price: $129 for 8 sessions

Register today!

https://r2szr95.pushpress.com/landing/plans/plan_42c21c77b49149

Putting in some road work out in the country. These views sure beat the treadmill! ✔️
07/05/2026

Putting in some road work out in the country. These views sure beat the treadmill! ✔️

07/02/2026

Sunrise 🌅 Workout…

A circus trick, the clean & press, and some grip endurance work to close it out!

The foam roll/pvc walk works wonders on the ankle and foot. After a set or two everything feels “unlocked” and ready to rock

The clean & press is a great total body lift. One key thing to point out: Keep the press strict (no dip or drive from the lower body). The strict press creates total body tension that is hard to replicate with other exercises

Next, the pull-up work. For this, you perform one set of the following: Hang for 30 seconds, perform a pull-up. Hang for 30 seconds, perform a pull-up. Repeat until you exhaust your grip

Last but not least, a 20 minute walk with a 20 pound pack on watching classic boxing! 🥊

Address

Hellertown, PA

Website

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