Momentum Functional Strength

Momentum Functional Strength will be hosting 3 conditioning classes on Tuesday, September 9th. 318 N Last Chance Gulch- next to the 406 store.

7:30am
9am
Or
5:30pm

If you would like to try a class - come and check it out, no fee.

To reserve your spot- pick one of the time options above and text me Rhea at 406.531.1625.

*Classes are 1 hour in length.
*Please arrive 5-15 minutes before the start of class.
*Bring a water bottle.

Train here. Adventure out there!

Sign up starts Monday 9/1 winter lovers.

Are you ready to have your best ski season yet? Sign up at momentumhelena.com on September 1st. *** #jumpsquatsfor12weeks #ilovebigdumps #mountainlegs #wallsits #greatdivide #macpass #nordic #snowboarderstoo #skimo #skimontana #boxjumps

Momentum Functional Strength
Helena, Montana

Opening October 1st. I am excited to get going Helena!

Classes and personal training for people who would rather be outside recreating but understand the value of quality gym workouts for a better, stronger outdoor experience.

Ski Conditioning starts October 1st. For 20 years, Momentum helped Missoula folks get ready for winter sports. Now, it’s your turn! 😉

Women’s Weightlifting 101 starts October 1st. For women who want structured, effective strength training along with preventative care exercises for a strong, resilient body!

Link to website above for more information!

Have a personal athletic goal? Reach out!
********
Train here. Adventure out there.




*********
Video credit to
Gym construction John LaRue

Momentum Functional Strength Helena, Montana Opening October 1st. I am excited to get going Helena! Classes and personal training for people who would rather be outside recreating but understand the value of quality gym workouts for a better, stronger outdoor experience. Ski Conditioning starts October 1st. For 20 years, Momentum helped Missoula folks get ready for winter sports. Now, it’s your turn! 😉 Women’s Weightlifting 101 starts October 1st. For women who want structured, effective strength training along with preventative care exercises for a strong, resilient body! Link to website above for more information! Have a personal athletic goal? Reach out! ******** Train here. Adventure out there. #momentumhelena #hankwillbethere #letsgo #mountainlegs #liftweights ********* Video credit to @pay_fuller Gym construction John LaRue

Personal training, enforced breaks between sets and emotional support brought to you by Hank🐶. ❤️hank

Hank….my assistant….. sashacaybell and Sabine
are doing it right!

Outdoor workouts are the best workouts! Tuesdays at Bonner 9am. Thursdays at Pineview 9am. Bring a mat, some weights and $20. Through August!

Join me and Hank! Tuesdays 9am @ Bonner Park. Bring a mat and a set of weights (if you have them) and $20. Let’s go! ❤️summer