Carroll College Wellness Center

Do you ever take the time outside of classes and homework just for YOU? If you're interested in how to do this, keep reading because Counseling Services has your back!

Take time out of your busy week to join us for RELAXATION HOUR every Thursday, starting February 28th, from 1:00-1:50. No need to sign up - just come whenever you can!

Develop your ability to relax and reduce stress using techniques like mindfulness, meditation, and breath awareness.

Feel free to bring blankets, yoga mats, or pillows!! This hour is dedicated to YOU - we want you to be comfortable and cozy.

Some things to look forward to during the hour: listening to relaxing music, coloring, engaging in mindfulness and meditation exercises, and much more!

Any questions, feel free to call the Wellness Center at (406) 447-5441.

Hey, Carroll!!

Stop by and see us in the Cube on September 11-12 and 18-19 from 11AM-1PM to sign up for the NAMI Walk!

If you register to walk on the 11-12 or 18-19 and show up for the day of the walk (September 23), you get a free NAMI shirt and a chance to win a $25 Amazon gift card!

If you raise donations and present the money on September 23 at our Carroll table, you get another chance to win a $25 Amazon gift card!

Join us in raising awareness about mental health!

Goodbye to this incredible group of ladies. What a pleasure to work with you! You truly make Carroll a better place with your care & compassion. Will miss you and of course all you wonderful students! ❤️ Carol

Time is almost up to get into the Wellness Center. Give us a call, drop us an email before May 31, the date we close. The Wellness Center is closed for June and July. New students please note that the immunization form can be found on the Carroll website under Campus Life/ Wellness Fitness/Wellness Center - look under forms. You will need a new tb/ppd skin test done within 1 year of coming into Carroll and remember your meningitis is only good for 5 years and your tdap for 10 years, they need to be updated before you arrive. We will be excited to see you all in August! Stay well!

embrace the changes~ go with the flow

https://www.mindbodygreen.com/0-28079/the-strategies-that-finally-cured-my-anxiety-when-nothing-else-could.html

The Strategies That Finally Cured My Anxiety (When Nothing Else Could) You got this.

Have a good weekend!!!

Good morning from Montana!

📷Kirsten Green

Project Forgive

The Wellness Center is closed June and July!

The Wellness Center is closed June and July. If you have questions as an incoming students now is the time to call. If you are a current student or recent grad and need a copy of your immunizations please refer to the Carroll website on how to request these online. Remember we will not be able to fill your request during our summer break. Happy Summer!!!

Wellness Center The Wellness Center at Carroll College

Yes you can!

Pull some threads...

Pulling Threads "The scraps are pieces of cloth called 'Can’t,' 'Won’t,' 'Don’t have time,' and 'Don’t know how.'" Unraveling is satisfying.