Fairway Focus 406

Fairway Focus is a boutique studio in Helena that personalizes both golf instruction and fitness. Although our main focus is fitness for golfers, Fairway Fitness also enjoys working with people who want personalized attention to injury recovery, injury prevention, or longevity in healthy body.

Contact Hugh and Cinna today to set up your experience!

www.fairwayfocus406.com

Can you believe we are half way through our way too short golf season?!

Fairway Focus wants to help you have the best season you can, so if you need a little feedback to help your swing, increase distance, improve consistency, or improve your short game, Hugh wants to help! Text him at 406.438.5659 to set up an individualized coaching session today!

www.fairwayfocus406.com

Fairway Focus wishes you all a safe and celebratory 4th of July. God bless the USA!

www.fairwayfocus406.com

Fairway Focus is a boutique fitness studio that aims to provide personalized and exceptional services to not only golfers, but to everyone. Our fitness program is designed to be accessible for all fitness levels and all body types.

* Our golf conditioning class is designed to improve hip mobility, shoulder stability, and rotational flexibility.

* Mat Pilates and Yoga may be difficult if you have limited mobility, an injury, or just don't want to be down on the ground, we also offer Chair Yoga.

* Our 1:1 fitness support utilizes all equipment in the studio, including a Pilates Reformer, which is an amazing piece of equipment for any fitness goals.

We are a little studio who wants to make a big difference for you! Check out our schedule and if you want to give it a shot, reach out to Cinna and let's get it scheduled!

www.fairwayfocus406.com

Last minute gift ideas for Father's Day? Whether it is your dad, stepdad, friend's dad, new dad, single mom who is also dad, dog dad, or even for yourself, Fairway Focus has something for everyone!

Individualized golf lessons using the simulator, golf conditioning to get your physical game on point, individualized training with a fitness professional, or you like mat Pilates, yoga, or chair yoga...Fairway Focus is a boutique studio that wants to make sure every body gets support and encouragement to have fun and feel strong!

Use promo code DADROCKS26 at checkout for 15% off any of our individualized offerings.
For group class discount, use promo code DAD_ROCKS_26 https://studiobookingonline.com/countryrootsllc/classes.html

visit our webiste to learn more www.fairwayfocus406.com

Want to improve balance? How about better body awareness and injury prevention/recovery? Feeling stiff in your golf game? Pilates, whether it is the reformer or the mat, can help with all of this and results happen FAST! Slowing down and tuning in can be a game changer and help build confidence in your own movements.

Classes this coming week:

Mat Pilates
Monday, June 15 @ 10a
Friday, June 19 @ 10a
Saturday, June 20 @ 9a

Reformer availability listed on website and if those times don't work for you, reach out to me (Cinna) and I will work with you to find a good time. See you on the mat!

www.fairwayfocus406.com

Golf Conditioning classes for the week of June 15:

9a Monday, June 15
9a Friday, June 19
8a Saturday, June 20

Drop in $10 cash or buy a package at www.fairwayfocus4046.com

Fairway Focus fitness also offers Chair Yoga and Core Flow. Yoga of any kind, works to connect breath to body. Whether you are looking to improve your golf game, feel more balanced when hiking or fishing, want to sleep better and feel less stiff throughout the day, or just need a place to rest your anxious mind, we have two offerings that can help! See descriptions below!

Mondays/Fridays 11a (Chair Yoga) and 12p (Core Flow)
1st/3rd Saturdays 10a (Core Flow) and 11a (Chair Yoga)

Chair Yoga
Chair yoga is a great option for those with limited mobility, difficulty getting up and down from the ground, or want to try something new and fun!

Core Flow
This class is a yoga flow class that is focused on core strength. We will go from one pose to another in a meaningful sequence that promotes flow and connection with the breath at an intermediate pace. Excellent for combatting stress, overwhelm, anxiety, and overthinking. ALL bodies and levels are welcome!

These classes are an opportunity to explore the different equipment available at Fairway Focus and is strongly encouraged to anyone curious!

Mat Pilates (max 8 participants)
Monday/Wednesday group class 10a
1st/3rd Saturdays group class 9a

Reformer Individual
Monday/Thursday/Friday by afternoons or by appointment
1st/3rd Saturdays afternoon or by appointment

MAT PILATES GROUP CLASS
This Pilates class will incorporate mat work, equipment such as exercise ball, bands, and weights. This class is effective for targeted core building, strengthening, and spinal health. Pilates is excellent for promoting balance and working from the core for athletes, hikers, hunters, horseback riding and overall health.

This class is an opportunity to explore the different equipment available at Fairway Focus and is strongly encouraged to anyone curious!

REFORMER INDIVIDUAL
1:1 Reformer session incorporating any and all equipment in the studio to target specific goals. Intro to Fairway Fitness required (3 sessions for $100)