Body Strong Group Exercise & Nutrition

08/21/2026

Join us Saturday for 2 great classes!
Uplift Strength with Jenny Ring at 8:15
Power Fusion with Erin Rice at 9:30
This will be a preview of Erin’s new class that will begin in September, every Tuesday evening at 5:30.

08/20/2026

💪✨ UPLIFT Strength Fitness with Jenny Ring! ✨💪

Strength training made FUN! 🎶💪

UPLIFT is a full-body, music-driven strength workout that targets your major muscle groups using hand weights, resistance bands and more — all set to an energetic playlist of iconic hits!

You’ll build strength, confidence and endurance while having a LOT of fun! ❤️

📅 Every Thursday at 5:30 PM
📅 Every Saturday at 8:15 AM

Come see what all the UPLIFT is about! 🙌

Body Strong Group Exercise & Nutrition

08/18/2026

NEW CLASS starting in September!

Every Tuesday @ 5:30 pm
Power Fusion with Erin Rice.

This full-body workout combines cardio, hand weights and core moves to help you feel strong and confident. Finishing the hour with stretching and mobility work making this class the total package.

Bring a water bottle, a sweat towel and a ready to move attitude!

Come check out a Demo of this class on August 22nd at 9:30 am. Your first class is always free!

08/17/2026

Join us this week for classes!

Fit Camp will be meeting Tuesday-Friday this week!

Start your week with:

Monday-Pilates at 9:30
SHiNe Dance at 5:30

This Saturday we have Uplift Strength with Jenny at 8:15 and Power Fusion with Erin at 9:30.

This will be a DEMO of a NEW CLASS starting in September

Every Tuesday @ 5:30 pm

This full-body workout combines cardio, hand weights and core moves to help you feel strong and confident. Finishing the hour with stretching and mobility work making this class the total package. Come give it a try!

Your first class is always free!

08/13/2026

Join us this Saturday for 2 great classes!
Uplift Strength with Jenny Ring at 8:15am

Pilates with Kimonie Dearmond at 9:30am

Choose one or do BOTH! They pair well together!

08/11/2026

Join Kimonie Wednesday for a wonderful mat Pilates class using the ball!
8:15AM!

08/09/2026

Join us for classes this week!
You can start Monday with Pilates with Kimonie at 9:30am or we have SHiNE Dance at 5:30pm with Jenny!
Saturday classes will be Uplift Strength with Jenny at 8:15am and Pilates with Kimonie at 9:30am.

Note: Fit Camp will not be meeting in studio this week.

08/07/2026

Join Jenny & Georgianne this weekend for Saturday Shake-up classes!
Uplift Strength at 8:15AM
Suspension Training at 9:30AM
* THERE IS CURRENTLY A WAITING LIST FOR SUSPENSION TRAINING. Please text 501-250-3904 to join the wait list. Thank you.

08/05/2026

Much fun was had today honoring Jan Show and wishing her and her family the BEST as they start this new chapter. We love you, Jan! ❤️

08/05/2026