Progressive Defense Tactics

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Progressive Defense Tactics PDT is focused on educating and empowering individuals to protect themselves through the development Now open in a new location.

The Fit Stop Health Club, Annex, in Heber City, Ut. Now offering full belt ranking Mixed Martial Arts classes(MMA). Youth program will be coming soon. We still offer private instruction at your location. We will provide the mats and necessary training gear that you will need for your particular session, whether it's for private lessons, group/corporate setting or law enforcement.

09/30/2026

Having fun with some speed work on BOB after classes for the night! 😂🤣Poor BOB!
Thanks Chandler for the video! 👊

PDTMMA.com

09/28/2026

Come train with us and become the BEST version of YOU!
PDTMMA.com

09/27/2026
09/23/2026

MMA training for all ages. Develop a Life Skill!

09/20/2026

Friday evening training! Progressive Defense Tactics

Great training last night! So much fun!
09/19/2026

Great training last night! So much fun!

Address

2211 W 3000 S Are. A
Heber City, UT
84032

Opening Hours

Monday 3:30pm - 9pm
Tuesday 3:30pm - 8pm
Wednesday 3:30pm - 9pm

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