Self-Improvement via NUTRITION and PSYCHOLOGY. Improving your Quality of Life through nutrition and self development.
If you eat meat try taking a rest from meat 1 day per week.
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Anyone eating eggs must understand this important fact.
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No days of ABSTINENCE, NO ALCOHOL, NO PROCESSED FOODS and FASTING.
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Having a big b***y, thick highs, abs or muscles are not so beneficial if you’re not functional.
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This juice works great for the heart and for women as well. Feel free to add apple or pineapple for sugar.
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I ventured into 📍Hargeisa, Somaliland to find out about Camel’s Milk 🐪 that’s helping people reverse conditions and improve vitality.
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Try this exercise to see what you come home with. ONLY buy SEEDED fruit at the farmer’s market or grocery store. If it’s seedless don’t buy it. Start creating these habits that will pay dividends long term. You don’t have to do this every time but try it once a month. Berries are the exception! You can buy those as they don’t have seeds.
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Anyone can find this plant and these nutrients for STRONG, RADIANT and YOUTHFUL skin.
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These grapes have a high ORAC score and will help keep your body strong by supplying it with an army of antioxidants.
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Eat this, 1st thing in the morning before you consume anything else for breakfast.
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