"Become stronger. Think deeper. Live better."
🎥 Videos On YouTube (Damien D. Improving your Quality of Life through nutrition and self development.
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**Daily videos on health, psychology, human behavior, travel, and personal growth.
You are consuming empty sugar, additives and dye in many cases.
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Of the countries with the highest fertility rates Africa has roughly 92% of the top 25 countries (Afghanistan & Yemen are the two exceptions). The Caribbean is not as powerful as Africa but it does have high fertility rates compared with the rest of the world.
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Too much salt and not enough potassium equals high blood pressure.
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When you seek constant assistance from an artificial source for something that is natural in nature, you are bound to face consequences for moving out of alignment in nature.
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“The stairmaster is going to elevate cortisol and hurt my knees so I can’t do it.”
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This is called “hamster wheel living.” You continue to work hard only for the same result day after day.
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Remember life is equally if not more mental and spiritual than it is physical. Resistance is what builds mental fortitude and character. When you do things that “you don’t feel like doing” is when you make the most gains mentally, spiritually and physically.” The person that you become internally is the best part about the journey. The outer results are major bonuses.
Stop asking how to get abs.
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It costs you to expend energy during a water fast.
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