Hayward Hurricanes Strength and Conditioning

Max out day for squat will always be one of my favorite days of the year. The energy in the weight room during this day is unlike anything else in sports and competition. It seems like everyone in there is in there for 2 main reasons… push more than you did last time and be the best teammate you can be by cheering everyone else on. Lots of bell ringing and smiles this morning which is great to see.

Everyone’s maxes are going up, but I took a look at some of the morning crew’s numbers. If for some odd reason you are trying to find a reason to come into the weight room, take a look at some of the results these kids are seeing just from the past 7 months.

Our dedicated winter crew! These athletes were up by 6am and in the weight room all winter. Had a lot of snowy chilly mornings and they were still there ready to grind. Getting them a t shirt was the least we could do for hitting at least 70% of their lifts and creating a winning culture in the weight room. It was our first year partnering with the HAMHWE Sports Med Program and I had an absolute blast with this group. Very excited for many more years of this!

Shoutout to our shirt getters for hitting 70% of their winter lifts! We will be speed testing on Monday next week, and doing our lift testing on Wednesday. These will be the days you get the chance for your name on the proud, but most importantly hit some new PRs. If you are planning on participating in the S&C Program, I would highly recommend coming in next week so I can get some on you for our next 6 week program before spring sports start up. Please let me know if you have any questions.

Reminder that lifting on Wednesday will be at 8am! Obviously, no workouts on Friday this week. Don’t forget to bring clothes to go outside just in case.

Happy Thanksgiving all! Reminder to all athletes 9th-12th, boys and girls, in season and out of season kids, that our winter S&C program will be back Monday (11/30) at 6am. It will be a testing day so get your mind right! Enjoy the day and be safe!

Good Evening HHS Students!

The weight room will be OPEN starting on Monday, July 13th. With help from our Sawyer County Public Health Officer, there will be guidelines that we need to meet in order to make this happen.

The weight room will be open Monday - Thursday from 6:30pm to 8:30pm. In order to participate in any activities weight room related, you will need to have this Waiver signed and brought with you on the first day.

There will be 3 stations with the weight room and will rotate through.

Weight Room - 10 students
Upstairs Gym - Boxes, agility, cones, and ladder - 10 students
Outside - Abs and conditioning - 10 students

Total of 30 students each night. Once we have everyone signed up next week, we will split off into groups and you will fill out what days and times that you have access into the weight room to accommodate everyone that wants to use the facility.

We will look to make sure health and safety are a top priority. Masks are highly recommended and please remember to use social distancing when arriving.

There will be forms available at Central Office from 8:00am to 3:00pm Monday-Thursday if you cannot print one out. The forms will also be available at the weight room, but you will have to get it signed before entering.

If you have any questions, please feel free to email me back or call me at 715-638-9505.

We look forward to seeing you and wishing you all a great summer!

As always, Go Canes!

For all FALL student-athletes, the WIAA will be coming out by the end of the month on fall sports and what that will look like going forward into the fall season.

Click here to access waiver: https://drive.google.com/…/10TORe7aot832pwXU6wuHhaQHy…/view…
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Billy O'Brien

Athletic/Activities Director
Assistant Principal
Hayward High School
715-638-9505

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