Chabot College Physical Education & Kinesiology

The goal of the Chabot College Healthy Aging and Movement Project (CHAMP) is dedicated to the overall fitness, health, and well-being of the Chabot Community.

This proven exercise program is free of charge to members of the community interested in losing body fat, improving muscle tone while developing new found strength and confidence through a scientifically designed training program.

How Do I Join?
Apply to Chabot College online or visit building 700 on the Chabot College campus.
Enroll in HEAG50 FN50
Get a student ID card at Online Services
Go to the start of any fitness class in building 4000, dressed in workout clothes, bring your student ID and a small towel for a 1-hour orientation. Once an Orientation is complete you now can use the Chabot Fitness Center whenever it is open.
La meta del proyecto Envejecimiento y Movimiento Saludable del colegio Chabot (CHAMP) es dedicarse al estado físico, salud y bienestar de la comunidad de Chabot.

Este programa es gratis a miembros de la comunidad que están interesados en perder peso, mejorar el tono muscular mientras desarrollando nueva fuerza y confianza a través de este programa diseñado científicamente.

¿Cómo me inscribo?
Vaya a ChabotCollege.edu y llene la solicitud en línea o vaya al edificio 700 del colegio.
Inscríbase en clases HEAG 50 o FN50
Vaya al edificio 700 del colegio Chabot y obtenga su identificación de estudiante
Vaya al principio de cualquier clase de educación física en el edificio 4000, ya vestido en ropa para hacer ejercicio, lleve su identificación de estudiante y una toalla pequeña para una orientación de 1 hora
Al terminar la orientación ya puede usar el centro de estado físico cuando quiera, mientras esté abierto.

Go here to see the Summer and Fall offerings in PE and Healthy Aging at Chabot

Healthy Aging courses are FREE!

www.chabotcollege.edu

Chabot Fitness Center now open on Saturdays starting with the Summer semester on June 12th

Sign up for
**Open** 10914 HEAG FN50 012 Chabot 0.00 Funct Movement & Balance for M S 8:30a-1:35p

Free to the public just have to enroll in the class - no grading or credit ... just come and workout!

Open house on Saturday's July 15th and July 29th

Chabot's Youth Community training on the Chabot College Track Chabot College has always been known for it's support of the local community. Here is a group from the Police Athletic League training on the Chabot College...

Discovery Unlocks Potential of 'Special' Muscle Read the full study published by Cell Press and made freely available by the National Library of Medicine: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC94046...

We note with sadness the passing of our former wrestling coach, Robert Thomsen. Coach Thomsen was hired in 1962 as our first wrestling coach here at Chabot, he was best known for his Fitness classes and was a member of Chabot Colleges Athletic Hall of Fame. He was retired in 2005. He was 92 years young.

Please join me in extending our condolences to his family and much appreciation for his work at Chabot. At this time, we do not have details yet on the memorial services but have requested the information and as soon as we have received it, we will send it out to our Chabot community.

Exercising during learning improves vocabulary acquisition: Behavioral and ERP evidence Numerous studies have provided evidence that physical activity promotes cortical plasticity in the adult brain and in turn facilitates learning. Howev…

Get podcast to listen to

Dr. Gabrielle Lyon: Everything You Know About Longevity is Wrong | Finding Mastery Functional medicine physician Dr. Gabrielle Lyon discusses her unique approaches to health and longevity, and what’s wrong with the industries as a whole.

The Chabot College Fitness Center will re-open for the Fall of 2022 on August 17th with flexible workout times. Once you are registered for a class in the fitness center you can workout whenever it is open

The Chabot College Fitness Center offers top of the line weight training equipment, ellipticals, spin bikes and treadmills. This equipment is arranged in a scientifically designed HIIT (High Intensity Interval Training)​ circuit system.

HIIT is a highly efficient training method proven to:
Increase muscle mass
Decrease body fat
Develop overall health and wellness
Register now for any Healthy Aging course and become a member of C.H.A.M.P. (The Chabot Healthy Aging and Movement Project)
https://bw11.clpccd.cc.ca.us/clpccd/2022/02/c/sched_heag.htm