Healing Star Spirit

Only 4 spots left in our Reiki Level 1 class at Flambeau Falls Massage on March 23, 2019. If interested, you can call me (715-634-2499 or 715-558-9077) for more information.

Reiki is a safe non-invasive holistic healing practice that is facilitated by a light touch or no touch and can help return us to our natural state of balanced functioning on every level....physically, mentally, emotionally, spiritually, even socially...regardless of age or state of health. Benefits can include relaxation and calm, improved sleep and digestion, relief from pain and/or anxiety and a sense of renewed well-being. Once you are attuned to Reiki, you have it for life to share with family, friends, pets, plants and even electronic devices.

Reiki is a safe non-invasive holistic healing practice that is facilitated by a light touch or no touch and can help return us to our natural state of balanced functioning on every level....physically, mentally, emotionally, spiritually, even socially...regardless of age or state of health. Benefits can include relaxation and calm, improved sleep and digestion, relief from pain and/or anxiety and a sense of renewed well-being. Once you are attuned to Reiki, you have it for life to share with family, friends, pets, plants and even electronic devices.

I will be offering Level i and Level II Reiki classes this spring at the Flambeau Falls Massage Studio in Ladysmith, Wisconsin. Please contact me if you'd like more information.

Reiki is a safe, non-invasive holistic healing practice that is facilitated by a light touch or no touch and can help return us to our natural state of balanced functioning on every level. Here are just a few of the many benefits of Reiki. Call Mary Jo at HealingStarSpirit.com (715-558-9077) to schedule your trip back to ease and balance.

Trapped Emotions can cause all kinds of havoc.

Just about every one of us has trapped emotions in our body from past painful life events. Trapped emotions are literally balls of energy that get stuck in your body if not released, and can eventually create pain and malfunction in any of our bodily systems. These negative energies can also be the underlying causes of depression, anxiety and a wide variety of emotional problems.

During an Emotion Code session, we will use muscle testing (or kinesiology) to discover what emotions your body is ready to release and use a simple, non-invasive technique to release them. Often, there is immediate improvement physically, mentally and/or emotionally. Sessions are totally private, generally about 30 minutes long and can be done in-person or over the phone. You do not need to re-live past experiences.

Give me (Mary Jo) a call (715-558-9077) or message if you'd like to know more about this incredibly simple but effective healing technique.

www.HealingStarSpirit.com

Belly Breathing Exercise for relieving stress.

If you are able, lie on your back for this exercise. First observe a few natural breaths. Then inhale, and on the next exhalation gently contract your abdominal muscles, bringing your navel in the direction of your spine. With a little or no muscular effort, let your abdomen gently lift as you inhale. Breathe this way for a minute or so, then pause to observe any changes in your mind or body. Most people find themselves feeling much more relaxed. You can try this exercise in a sitting position, too. If the seated belly breath works for you, you can use it anytime you wish - at your desk, at work, at a stoplight, or in an airplane flying in turbulent weather.
-- from Yoga as Medicine by Timothy McCall, M.D.

May you be relaxed
Mary Jo

healingstarspirit.com

Here's a holiday gift for you from Healing Star Spirit (Mary Jo Jirik)

If interested in the yoga classes through WITC (see schedules below) people have found it simpler to register by calling the Hayward WITC office at 715-634-5617 to register.

Hope to see you in class!
Mary Jo Jirik
HealingStarSpirit.com

2018 Yoga Schedule for
Senior Resource Center
15856 E. 5th St, Hayward, WI
Prices for 6 weeks of classes
Class size limit is 16
Call Mary Jo at 715-558-9077 or message me with questions.

2018 Yoga Schedule for Round Lake
10625N County Rd A, Hayward, WI
Prices are for 6 weeks of classes
Class size limited to 14.
Call Mary Jo (715-558-9077) or message me with questions.

Happy Thanksgiving to you!
Welcome to my page.
I look forward to sharing yoga, Reiki and the Emotion Code with you. Feel free to Message me and Check out my website.
www.HealingStarSpirit.com