Blue Alchemy Freediving

12/30/2025

Year-End Update: Pressure, Progress, and What’s Next - https://mailchi.mp/44413da261ed/beneath-the-pressure-17459574

09/03/2025

NoVA Apnea Challenge – Weekend Recap

What a weekend. We had a solid turnout for the NoVA Apnea Challenge, and some really impressive performances in the pool. Always good to see people pushing their limits while keeping the support for each other strong.

Thanks as well to everyone who joined the judges course. Building up a team of trained judges is just as important as the athletes. It’s what makes future competitions possible.

Proud of how the local freediving scene keeps showing up, growing stronger, and setting the bar higher.

08/03/2025

Off the grid (sort of) & What separates a clean dive from a blackout often comes down to mindset. These are the mental strategies I use to face pressure, underwater and in life.
InDepth Blog: Beneath the Pressure - http://eepurl.com/jkuMU6

08/02/2025

https://www.bluealchemyfreediving.com/indepth-blog/mental-strategies-freediving-competition

Explore proven mental strategies for freediving competition—ritual, visualization, self-talk, and reframing fear to stay calm under pressure.

07/27/2025

You don’t have to be fearless. You just have to keep going.
This month we’re inviting you to try something new, whether it’s your first judged competition or simply meeting your edge at depth. Plus: a new piece on fear, failure, and what it really means to grow as a freediver.
Read the full update → http://eepurl.com/jj4MWk

06/26/2025

Exploring the Infinite Depths - https://mailchi.mp/8aba46e965e8/readyforlap3-17456252
This month’s newsletter is live: a fresh reflection on freediving as an infinite game (inspired by Finite and Infinite Games), upcoming Wave courses, and free STA Sunday sessions in Haymarket with breath-holds, coffee, and community.

Breath, depth, presence; come dive in.

05/15/2025

https://www.bluealchemyfreediving.com/indepth-freediving/depth-takes-time-a-non-linear-journey

There’s a point in every freediver’s path where progress feels like it stalls. Dives get shallower, old doubts resurface, and the rhythm that once felt easy starts to slip. This post is about those seasons—the quiet ones where growth doesn’t look like more, but like patience, perspective, an...

02/28/2025

Training Smart vs. Overtraining - https://mailchi.mp/7d62a78cfdea/readyforlap3-17454115

02/15/2025

Ready for Lap 3? You will be! -

If you're looking to refine your freediving skills and progress to the next level, I’m organizing training opportunities for Molchanovs Lap 3 and other advanced pool-based courses.

02/05/2025

Freediving Updates: April Classes & Chuuk Expedition -

Freediving is more than just holding your breath—it's about control, relaxation, and technique. Whether you're a beginner or looking to refine your skills, Lap 1 is where the journey begins.

01/21/2025

https://mailchi.mp/e294ed2da5ff/master-your-breath

Take your underwater skills to the next level with a free seminar led by Nate Leazer, a renowned expert in freediving and static apnea training.

01/14/2025

What's Your Goal This Year? -

To kick off the year and help you start pushing your limits, I’m excited to announce three free seminars at Coral Edge Adventures! While these sessions are geared toward freedivers of any level, they’ll also include valuable insights for SCUBA divers.