Baby Bump Yoga and Birth Services

05/10/2026

This little guy joined me today as I led my first goat yoga class. It was a lot like motherhood, magical chaos! Hope everyone has a beautiful day today! 🩷

02/02/2026

It’s still winter. Continue to slow down, rest and check in with what is truly nourishing for you. honoryourself honoryourbody sixmoreweeksofwinter sixmoreweeksofcozy

12/27/2025

✨Fall in Love with your Destiny✨

10/05/2025

03/16/2025

Channeling the energy of my teachers/soul sisters in class today. Thank you for the extra encouragement this week. ❤️

03/01/2025

There is still time to sign up for the prenatal yoga series that will be held on Sunday March 9th, 16th, 23rd and April 6th at . In this class we will combine breathing techniques, Asana and guided meditations to help you feel calm and connected to your baby. Please contact Vint Hill Yoga & Fitness at 540.340.3737 / [email protected] to register.

02/23/2025

What a beautiful morning it was guiding beautiful pregnant goddesses in the preview class for my prenatal yoga series at . Cannot wait for this series to start! There is still time to join. classes will be starting on March 9th and will continue through April. In this class we will build community while also helping you feel EDUCATED, EMPOWERED and at PEACE with your pregnancy. We will practice breathing techniques, meditations and Asana that will help you connect with your baby.

Please contact Vint Hill Yoga & Fitness at 540.340.3737 / [email protected] to register.

02/10/2025

Excited for a little kids Yoga at the cutest little preschool 💕✨

01/21/2025

In March/April there will be a 4 Week prenatal yoga series at Vint Hill Yoga & Fitness. In this class we will build community while also helping you feel EDUCATED, EMPOWERED and at PEACE with your pregnancy. We will practice breathing techniques, meditations and Asana that will help you connect with your baby. The classes will be held on the following dates: Sunday March 9th, 16th, 23rd and April 6th. 

*pre-registration is required. Please contact Vint Hill Yoga & Fitness at 540.340.3737 / [email protected] to register.

01/20/2025

View from the mat 🌅✨