07/29/2026
MOVE BETTER. LIVE BETTER.
At The Rutley Method, we believe fitness is about more than workouts; it's about building strength, confidence, and the ability to enjoy life at every stage.
Whether you're just getting started, training for a goal, recovering from an injury, or looking to stay active as you age, we have a program designed for you.
Our Services
1:1 Personal Training
Customized coaching built around your goals, injuries, lifestyle, and long-term success.
Group Fitness
Supportive, energizing workouts that help you build strength, endurance, and accountability.
NeuroFit
Evidence-based exercise for individuals living with Parkinson's, stroke recovery, MS, dementia, balance concerns, and other neurological conditions.
FitSmart
Functional fitness focused on improving mobility, strength, balance, and everyday performance.
Built to Last
Helping adults stay strong, independent, and confident for life through functional movement and purposeful training.
Kids Fitness
Fun, engaging classes that build confidence, coordination, athleticism, and healthy habits for kids of all abilities.
Online App Training
Professional programming and accountability wherever you are. Train from home, at your local gym, or while traveling with workouts, progress tracking, and coaching right from your phone.
Why Train With Us?
✔ 16+ years of coaching experience
✔ 25,000+ client training hours
✔ Science-based, results-driven programming
✔ Supportive community that meets you where you are
Ready to Take the First Step?
Whether you're looking for personal training, group fitness, specialized neurological exercise, or the flexibility of online coaching, The Rutley Method has a program designed for you.
Visit www.RutleyMethod.com to explore all of our services, view class offerings, and schedule your first session.
Your healthiest, strongest future starts today. The best is yet to come.
07/04/2026
🇺🇸 Happy Independence Day! 🇺🇸
Today we celebrate the freedoms we enjoy, the sacrifices that made them possible, and the opportunity we have to live with purpose each day.
At The Rutley Method, we believe one of the greatest freedoms is the ability to move with confidence, stay active with the people you love, and continue doing the things that bring life meaning, no matter your age or fitness level.
As you celebrate with family and friends today, take a walk, play a game, laugh a little louder, and make memories that will last.
Wishing you a safe, healthy, and joyful Fourth of July!
Happy Independence Day! ❤️🤍💙
06/10/2026
When managing Parkinson’s and neurological conditions, generic fitness isn't enough. We are honored to share a powerful endorsement from Dr. Jerry Olson, DPT, who has witnessed the impact of the Rutley Method’s NeuroFit program firsthand.
Why Dr. Olson recommends NeuroFit as the perfect complement to physical therapy:
- Brain + Body: Combines cognitive layering with functional movement.
- Real Progress: Boosts mobility, confidence, and overall quality of life.
- Tailored Care: Challenges individuals exactly where they are.
"This is not just another exercise program. This is a program that is truly making a difference in people’s lives." — Dr. Jerry Olson, DPT
05/27/2026
Movement is more than exercise.
It’s confidence. Independence. Strength. Quality of life.
NEUROFIT is a brain + body training program designed to improve:
✔ Balance
✔ Mobility
✔ Coordination
✔ Strength
✔ Cognitive engagement
✔ Everyday movement confidence
Perfect for individuals navigating Parkinson’s, stroke recovery, neuropathy, MS, age-related balance decline, and more.
🔥 Classes Now Available
NeuroFit Foundations — Tues/Thurs @ 10 AM
NeuroFit Performance — Tues/Thurs @ 11 AM
✔ One-on-One Training Available
✔ Customized Programming
✔ Supportive Community
If you or someone you love could benefit, reach out today to schedule a consultation.
📞 208.699.3873
📧 [email protected]
Pete Ostergren
04/27/2026
We’re excited to launch two NeuroFit class levels designed specifically for adults living with Parkinson’s or other neurological conditions.
🕙 Level 1 — 10:00 AM
Perfect for those getting started or needing more support with movement and stability.
🕚 Level 2 — 11:00 AM
For those ready to progress with more challenge, coordination, and movement complexity.
Classes meet twice per week, giving you consistent, structured training that supports real progress.
Upgrade Option Available:
Get access to guided home workouts through our app, so you can continue training between classes and build momentum faster.
What Makes NeuroFit Different?
Our program is built on proven fundamentals that train both the body and the brain:
✔ Balance Mastery: Improve posture, weight shifting, and stability
✔ Gait & Footwork: Build confidence with stepping, turning, and direction changes
✔ Strength & Stability: Develop core, lower-body, grip, and postural strength
✔ Cognitive-Motor Training: Combine thinking and movement to sharpen coordination
✔ Sensory Integration: Train vision, balance systems, and body awareness
✔ Neuroplasticity-Based Conditioning: Use repetition and variety to strengthen brain-body communication
Starting in May
Spots are limited to keep classes personalized and safe.
Send us a message for details or to reserve your spot or email [email protected].
