Great training. Had to change the plan as space had to be changed due to some renovations. All good. We have to learn to adapt. So reviewed from last and putting it into a work out. Sweet Science Boxing & MMA EFS Self Protection Workshops Empowering Fitness Systems Efrain Sevilla through
EFS Self Protection Workshops
Boundaries awareness, settings and communication workshops primarily for girls 14 and up. Coed workshops available. Women's Self-Defense workshops.
Trauma sensitive Coach. Using a definition of r**e a survey found in a survey published in the RapeTreatmentCenter.org that 1 in 6 women had experienced an attempted r**e or a completed r**e. At the time they were r**ed:
22% were under the age of twelve
54% were under the age of eighteen
83% were under the age of twenty-five
Acquaintance r**e is much more prevalent than stranger r**e. In a stud
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Open hand strikes are quite effective and disruptive. It takes some time to learn how to strike effectively with fists . For personal protection using open hand strikes protects the small digits and gives us other options.
01/02/2026
New Year, Same battle.
12/24/2025
A little introduction to me Efrain Sevilla Coach Ef Empowering Fitness Systems Sweet Science Boxing & MMA through
11/20/2025
Thank you all who attended our Women's Personal protection workshop Part 1 . We empowered ourselves by learning about ourselves. Being introduced to Self Awareness, Breath , Stance then understanding the power of voice and language. Then learning some striking techniques as well as breaking grips.
Stay tuned to Part 2
11/18/2025
Exactly.
🇺🇸📂⚖️👇👇
11/17/2025
Órale 🤙🏾
Susana Trimarco disguised herself as a madam and walked into brothels across northern Argentina, searching for her missing daughter among women trapped in s*xual slavery -- and in the process, she sparked a movement that would free over 3,000 s*x trafficking victims. It began in April 2002, when her 23-year-old daughter, María de los Ángeles Verón, left for a doctor's appointment in their city of San Miguel de Tucumán and never returned home. Frustrated by a police investigation she believed was deliberately sabotaged by corruption, Trimarco obtained the names of known pimps and s*x traffickers from police files and launched her own search.
She posed as a buyer interested in purchasing the captive women and girls -- some as young as 14, who could be traded for about $800. One r**e victim told her she had seen María drugged, with swollen eyes, in a trafficker's home that doubled as a holding place for newly abducted women. But by the time Trimarco could follow the lead, her daughter had been moved. Though María was never found, Trimarco's relentless pursuit transformed her into one of Argentina's most powerful human rights activists and forced s*x trafficking onto the national agenda. "The desperation of a mother blinds you," she says. "It makes you fearless."
Through this dangerous work, Trimarco discovered the full scope of s*x trafficking and the corruption within the police and judiciary that kept women trapped in forced prostitution. "The police would hand [the trafficked women] back to the criminals," she recalls. "They used to say: 'Don't leave me. Take me with you.'" Trimarco ended up becoming the personal guardian to 129 survivors of s*x trafficking, sheltering them in her home and helping them reunite with their families.
Trimarco's relentless advocacy forced change at the highest levels. Her work helped lead to the first law, passed in 2008, making human trafficking a federal crime; the subsequent reforms have led to thousands of people being rescued from s*x traffickers. These successes, however, have come with a high personal cost to Trimarco: she has suffered many reprisals over the years including countless death threats, having her house set on fire, and several attempts to run her over in the street.
As more trafficking survivors and families of trafficking victims reached out to her for help, Trimarco says, "It came to a point where I just did not have the capacity to help them all. That is when I decided to open a foundation." In 2007, she founded Fundación María de los Ángeles, a non-governmental organization focused on helping people escape from trafficking and lobbying for legislation to prevent it. Her efforts focused on her daughter's disappearance eventually resulted in trials for 13 people, including several police officers, in 2012; all 13 were acquitted, a ruling that prompted outrage by many and led to impeachment proceedings against three judges.
In December 2013, the Tucumán Supreme Court reversed the acquittals and convicted ten of the defendants, who received sentences ranging from 10 to 22 years in April 2014. But despite it all, Trimarco still hasn't found out what she wants to know most: what happened to her daughter. Some witnesses say she was murdered -- although her body has never been found -- and others say she was taken overseas.
Twenty-three years later, Trimarco's work continues in her daughter's name and for all survivors. Her foundation remains at the forefront of the country's fight against human trafficking, recently helping to dismantle trafficking rings in 2024 and 2025. In recent years, the foundation has expanded its role as a legal plaintiff in trafficking cases, ensuring survivors have representation throughout the judicial process. Now in her seventies, Trimarco remains internationally recognized for her work, though her search for answers about María's fate has never ceased. "Every woman I help somehow helps María," she reflects. "They represent hope in this new life of mine."
To learn more about her foundation, Fundación María de los Ángeles, visit https://fundacionmariadelosangeles.net/
For a new memoir by a victim of the Epstein s*x trafficking ring, we highly recommend "Nobody’s Girl: A Memoir of Surviving Abuse and Fighting for Justice," visit https://amzn.to/4nZbSAZ (Amazon) and https://bookshop.org/a/8011/9780593493120 (Bookshop)
For an eye-opening book about an American teen girl who becomes trapped in the underworld of human trafficking, we highly recommend "The Life I'm In" for ages 14 and up at https://www.amightygirl.com/the-life-i-m-in
For a moving memoir by a woman dedicated to ending the trafficking of girls in the U.S. as the founder of Girls Are Not For Sale, who herself is a survivor, check out “Girls Like Us: Fighting for a World Where Girls Are Not for Sale” at https://www.amightygirl.com/girls-like-us-for-sale
For an excellent though challenging novel about one Nepalese girl's experience being trafficked into prostitution, we recommend "Sold" for readers 14 and up at https://www.amightygirl.com/sold
For a powerful book for teen readers about how girls and women are fighting against child marriage, s*x trafficking, and gender discrimination around the world, we highly recommend "Girl Rising: Changing the World One Girl at a Time," for ages 13 and up, visit https://www.amightygirl.com/girl-rising-book
For two inspiring books for young readers filled with practical advice on how to make change on issues they care about, we recommend "Start Now! You Can Make a Difference!" for ages 7 to 11 (https://www.amightygirl.com/start-now) and "It's Your World! Get Informed, Get Inspired, & Get Going!" for ages 10 and up (https://www.amightygirl.com/it-s-your-world)
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Our Story
Using a definition of r**e a survey found in a survey published in the RapeTreatmentCenter.org that 1 in 6 women had experienced an attempted r**e or a completed r**e.
At the time they were r**ed:
22% were under the age of twelve
54% were under the age of eighteen
83% were under the age of twenty-five
Acquaintance r**e is much more prevalent than stranger r**e. In a study published by the Department of Justice, 82% of the victims were r**ed by someone they knew (acquaintance/friend, intimate, relative) and 18% were r**ed by a stranger.
Empowering fitness systems Datesafe/awareness workshops were developed as a preventive program. We spend hours learning how to drive, we have drive ed classes to prepare us on the realities of driving a vehicle.
Well EFS DateSafe workshops is a young persons “drivers ed” into the possibilities of what can happen when a person is hanging out with friends and or a friend."
I am not here to tell someone whom they should date, when or even if they should date. I am going under the reality that they will be in situations that with the they can learn to control with the right skills. The fact is you never know when they will be at risk.
The goal is to empower them with the tools to safely drive through this sometimes rough terrain that is dating and socializing.
This is not just a self defense course, though we will be covering some physical techniques/ tactics that can be used depending on the situation. The main goal of this workshop is to make one aware of one's boundaries and setting limits. One will learn how situations can change and implement some appropriate verbal and physical responses when boundaries are not being respected.
This is not a s*x ed class in the same way that a Driver's Ed class does not teach you about how engines work. Our goal is to have a honest discussion of what could possibly transpire during an outing with friends. How do we establish healthy boundaries? I am here to empower people
on how to keep themselves safe. I just want YOU to be in charge.
EFS Women’s Self-Defense workshops are for empowering women to recognize their own boundaries and limits, increase their situational awareness , learn how to remove themselves from potential harm and develop some tools (strikes, chokes, kicks, take downs ) for countering physical attacks.
WHO: Efrain Sevilla
Experience: Here is a little bit of who EF is
Adult and Teen Jujitsu /MMA /Self-Defense Instructor
Brazilian Jiu-Jitsu Black Belt
15 years experience as Head Coach and Assistant coach for Youth/Teen Programs including High School wrestling, self-defense and anti-bullying youth programs and Jiu-Jitsu classes
Martial Arts Project leader for Palos Verdes Peninsula 4-H club - I have been a volunteer with 4-H for several years, which included a background check and finger printing
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12935 Hawthorne Blvd
Hawthorne, CA
90250