Complete Human Performance LLC

Complete Human Performance LLC Coaching for any human, with any set of goals (especially if they're not "supposed" to work together), at any level.

Templates, educational resources for athletes and coaches, and nonstop support. Customized programming aimed at developing all around athletes- individuals seeking to compete and excel in both the strength world and the endurance world. No templates, no canned programs- everything we do is designed specifically for YOU, the individual, to help you reach your potential in more dimensions than you m

ay have thought possible. Visit our site for free content, information on our coaching packages, and upcoming CHP events!

Want to use CHP programming, but don’t know where to start? Swipe on, friends.HYBRD is our most affordable programming o...
08/12/2026

Want to use CHP programming, but don’t know where to start? Swipe on, friends.

HYBRD is our most affordable programming option. Working with the team at HYBRD, we’ve added all of the training plans from The Ultimate Hybrid athlete. BUT THEN we added all of the rules and best practices from The Ultimate Hybrid Athlete and Alex Viada’s collected works to Brain 🧠, an AI agent who helps you adjust your program down to the session based on your availability, equipment access, training history, and goal priority.

This option is best if you need low-cost, highly adaptable programming in a format that’s easy to use and calculates your fitness and progress for you.

Get a year of HYBRD for 40% off using the code CHP40

Bespoke coaching, but for real. We’ve worked with thousands of athletes over our decade+ in the business and no two have been the same.

Our coaches do not use templates of any kind, instead developing a unique program for each athlete and updating it weekly to account for all fluctuations in progress and recovery. There is no fitness pre-requisite for entry into one-on-one coaching.

Our coaches have experience with:
- hybrid beginners and overall beginners
- selection candidates/trainees
- active duty military, LEO, EMS, & fire
- ultra endurance, mountaineering, backcountry hunting, ultra swim, triathlon, duathlon, adventure racing
- powerlifting, strongman, bodybuilding, Olympic lifting, CrossFit, HYROX, Spartan, TacticalGames
- boxing, BJJ, MMA, judo, HEMA/Buhurt

Monthly Performance coaching is available with no contract at $299/month USD. Always accepting new clients.

THE BOOK

The Ultimate Hybrid Athlete is a fully updated 200+ page masterwork of Alex’s perspectives on hybrid coaching, fully updated and rewritten since his 2015 book, The Hybrid Athlete.

16+ highly flexible templates and instructions live at the end. This is the least expensive entry point to our coaching, but does require some DIY to build your own template.

GROUP COACHING

Get weekly programming uploaded to your TrainingPeaks account AND ongoing access to a coach Mike Thompson | Online Fitness Coach to help you fully personalize your training experience. $49/mo, includes premium access to

06/15/2026

discussing lining up at the start line as a 110kg, 6’6 runner. How much power do you think he puts down to move that fast?!

Listen to Aaron discuss his road races, experience jumping into HYROX, running a solo 100 miles for charity on a whim, and his world record ski erg marathon during our most recent podcast.

05/19/2026

NEXT WEBINAR: Analyzing Stressors

Tomorrow (Wednesday, may 20th) at 4:30pm MST

Missed the webinar where .viada discussed afferents and the pressor reflex? Recordings of previous webinars are sent out with each new recording, so you don’t miss anything if this is the first you’re hearing of the Live Read-Thru series.

See you Wednesday!

CONJUGATEIs it hybrid? Do we even agree on what it is/isn’t? The comment section will tell us.YOU ASKED AND WE DELIVERED...
04/24/2026

CONJUGATE

Is it hybrid?

Do we even agree on what it is/isn’t? The comment section will tell us.

YOU ASKED AND WE DELIVERED.

Any other periodization topics that merit a whole post?

04/17/2026

New podcast out this weekend with .scalfo and trying very hard to stay serious about handling injuries as an athlete.

Do as we say, not as we do, or something like that.

Out on Spotify, Apple Podcasts, and YouTube Saturday April 18th

04/12/2026

AUTHOR COMMENTARY: Live Webinar series

Entirely unserious, highly educational.

Sit down with .viada every Wednesday at 430MST/630EST to read through each chapter of The Ultimate Hybrid Athlete, getting an inside look at how it was written. Afterward, get a recording of the presentation and access to extra materials Alex used for writing (studies, book recommendations) sent to your inbox.

Register in one step with either bio (Alex/CHP)

You don’t need the book to participate, but it helps!

Begins April 15th, 430pm. Runs for 10 weeks (10 chapters).

Q&A available live, and between recordings.

ar

PERIODIZATION FOR HYBRID ATHLETES.How do we use periodization in hybrid programs? And how do we *not* use it (arguably t...
04/08/2026

PERIODIZATION FOR HYBRID ATHLETES.

How do we use periodization in hybrid programs? And how do we *not* use it (arguably the more interesting question)? An introduction, that ended up being 12 slides long. RIP.

What periodization style do you favor, if any?

03/31/2026

Strength is a skill.

Movements need to be practiced well, and practiced frequently. Not every session needs to be brilliant, and sometimes you don’t have the energy or focus to lift heavy, or practice a movement as explosively or dynamically as you want to, but you’ll always have the ability to practice doing a movement well.

When you’re challenged, when you’re under stress, when you’re filled with adrenaline or anticipation, you don’t unlock new levels of skill.

Your talent never rises to the level of the challenge, it always falls to the level of your training.

That’s why every rep in training counts. A sloppy warmup set is just ten reps of practicing doing something wrong. A failure set where your form goes to absolute hell is just reminding your brain and body that it’s ok to fall apart when things get challenging. For any sport movement, for any sport lift, make every rep count. Make every rep perfect practice. If you show up to a session and the top set isn’t going to happen, or your speed is off, or you’re too fatigued to do the training as written, then practice instead. Put a decent amount of weight on the bar and practice your setup, practice your cues, practice your bar path, get in those repetitions now so that every one of them will pay off when you really need them.

“Practice makes perfect,” the line every pianist hates to hear because what do you mean I need to play that through again, but slower? A great performance requires great practice. Don’t disregard your “low performance” training sessions as wasted effort.

They’re perfect opportunities to practice.

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Hawthorne, CA
92065

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