BEYOND. the fitness studio.

BEYOND. the fitness studio. BEYOND. Where fitness meets community.

Every workout at BEYOND has a purpose behind it.⁣⁣Today, one focus was on upper-body pulling movements, the kind that st...
09/01/2026

Every workout at BEYOND has a purpose behind it.⁣
⁣
Today, one focus was on upper-body pulling movements, the kind that strengthen your back, support better posture, and make everyday tasks feel a little easier. We’re building strength now so we can keep doing the things we love for years down the road.⁣
⁣
And of course there’s always community and a lot of laughs mixed in. Purposeful training can still be fun. 💙

💙 Schedule for the Week 💙
08/30/2026

💙 Schedule for the Week 💙

You do NOT have to be training for a Spartan Race to join our 6-Week Spartan Training Program. 👀Starting September 19th,...
08/28/2026

You do NOT have to be training for a Spartan Race to join our 6-Week Spartan Training Program. 👀

Starting September 19th, Coach Ali Goffredo is leading small-group Saturday sessions built around strength, endurance, mobility, and grip work, all fully scalable no matter where you’re starting from.

Come for a new challenge, a better Saturday schedule, or just to see what your body can do with something different.

📍 Saturdays at 8 AM | Sept 19 – Oct 24
🔢 6 weeks, 75 min each
👥 Limited to 10 spots
💵 $175 for the full program

Spartan curious too? Even better, Ali will help you build race-day skills. But the race is completely optional. DM or comment “Spartan” for more info!

We turned the studio into a lunch-making machine this morning, knocking out 225+ brown bags meals to be delivered to tho...
08/15/2026

We turned the studio into a lunch-making machine this morning, knocking out 225+ brown bags meals to be delivered to those experiencing homelessness. Thank you to all who participated (and thank you Project KIND, for the work you do)! We’ll host another event in October 💙

At BEYOND, every exercise we program has a reason behind it, and our coaches are there to help you make it work for your...
08/12/2026

At BEYOND, every exercise we program has a reason behind it, and our coaches are there to help you make it work for your body.

We’re a small, private studio where you’re seen, coached and supported. Whether you’ve been strength training for years or you’re walking into a gym for the very first time, there’s a place for you here.

You won’t find pressure or intimidation here, just smart training and a community that makes getting stronger a whole lot more fun.

It doesn’t matter what level you’re starting at or how old you are. We’ll meet you exactly where you are.

Come find your STRONG with us. 💙

Here’s our schedule for this week:Monday5:15 AM Beyond Strength – Dana6:00 AM Beyond Strength – Dana (waitlist)9:00 AM B...
08/09/2026

Here’s our schedule for this week:

Monday

5:15 AM Beyond Strength – Dana
6:00 AM Beyond Strength – Dana (waitlist)
9:00 AM Beyond Strength – Dana (waitlist)
5:30 PM Pilates Sculpt Express – Connie (NEW!)
6:30 PM Beyond Strength – Dana
7:30 PM Beyond Strength – Dana

Tuesday

6:00 AM Beyond Strength – Dana (3 spots left)
9:00 AM Gentle Flow Yoga – Jen
6:30 PM Restore + Unwind Yoga – Jen (NEW Time!)

Wednesday

5:15 AM Beyond Strength – Dana
6:00 AM Beyond Strength – Dana
9:00 AM Pilates Reformer (waitlist)
6:30 PM Beyond Strength – Jackie
7:30 PM Beyond Strength – Jackie

Thursday

5:15 AM Beyond Strength – Dana
6:00 AM Beyond Strength – Dana (1 spot left)
9:00 AM Beyond Strength – Theresa

Friday

6:00 AM Gentle Flow – Lauren
9:00 AM Pilates Reformer (waitlist)

Saturday

8:00 AM Warrior Yoga – Wendy
9:30 AM Beyond Strength – Jackie

Pilates Sculpt Express is officially underway! 💙A big thank you to everyone who joined Connie for our first class tonigh...
08/03/2026

Pilates Sculpt Express is officially underway! 💙

A big thank you to everyone who joined Connie for our first class tonight. We’ll be back every Monday at 5:30 PM. See you next week!

Whether you want to build strength, move better, try Pilates, or just get out of your head for an hour, we’ve got a clas...
08/02/2026

Whether you want to build strength, move better, try Pilates, or just get out of your head for an hour, we’ve got a class for you this week.

Here’s what’s on the schedule:

💪 BEYOND Strength
🧘 Yoga
✨ Pilates Sculpt
🩵 Reformer Pilates
🤝 Private Training

Come as you are. We’ll take it from there.

Address

170B 5th Avenue
Hawthorne, NJ
07506

Opening Hours

Monday 8:15am - 11:15am
4pm - 8pm
Tuesday 8:15am - 1pm
4pm - 8:30pm
Wednesday 9:15am - 12pm
4pm - 8pm
Thursday 8:15am - 1pm
4pm - 8:30pm
Friday 8:15am - 11am
4pm - 6pm
Saturday 8am - 11:30am
Sunday 7:45am - 1:30pm

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