Velocity Sports Performance- Westchester

08/26/2026

Calling all K-8th grade players, boys & girls‼️

Join us at SUNY Purchase and start the school year off right with our back to school clinic 🔥 this is a great opportunity to sharpen your skills, continue building + learning from the best, and as always HAVE FUN 😄

08/20/2026

08/18/2026

08/17/2026

Kasen "KJ" Bledsoe Deserves Youth AoY For His Elite Multi-sport Skill, Relentless Work Ethic, Dynamic Game IQ, And Natural Leadership.

08/17/2026

Fall Lacrosse Training with First Class Lacrosse

08/14/2026

‼️CORE VS ABS‼️

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Your core is responsible for stabilizing your spine, transferring force between your upper and
lower body, and helping you move efficiently every time you sprint, jump, lift, or change
direction 🏃

But one of the biggest misconceptions in fitness is that having strong abs means you have a strong
core 🧐

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Want to learn more about how to properly train your core? 👇🏻

We have an article on our website literally laying out EXACTLY how you should go about training your core and how it’s different from just training your abs 🤝

DM us “CORE” & we will send you a direct link to the article 🤝

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And remember… if you’re an athlete looking for a place to take your development to the📈next level… ⬇️

Come join us here at VSP & become a velocity athlete!

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08/13/2026

‼️‼️‼️
Huge shoutout to our Director of Performance, Coach Jordan Bledsoe, for presenting at the Section 1 Athletic Trainers Seminar at Northwell Phelps Hospital this past Monday evening! 💡🏋️‍♂️
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Drawing on his own athletic journey from Our Lady of Lourdes High School to Fordham University, Coach Jordan shared key insights on optimizing the athlete experience by synchronizing the Sports Coaches, Sports Med Team & Strength/Conditioning staffs. He emphasized the “team behind the team” model and showed how effective volume queuing can resolve many minor postural issues, helping athletes prevent many minor injuries that fill the training room while simultaneously solving most of the fundamental performance leaks we see in the gym.
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Building stronger, more resilient athletes takes a united team—and collaborating with Section 1’s incredible ATCs is what it’s all about. ⚡️💪
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>>> check out his presentation & look forward to some awesome local guests on season 3 of The Better Athletes Podcast
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